News

Press Coverage Report Dr Shagufta Feroz Lecture
06-11 2018

Press Coverage Report Dr. Shagufta Feroz Lecture on Lifestyle Medicine at Islamic International Medical College (IIMC)


Click Here for Full Press Release
The World Health Organization predicts that by 2020 two thirds of all diseases worldwide will be the result of lifestyle choices.

Speaking at Islamic International Medical College (IIMC) Rawalpindi, renowned family medicine specialist, Dr. Shagufta Feroz focused on lifestyle medicine being the evidence based medical specialty that uses predominantly plant based diet, adequate sleep, stress management, regular exercise/physical activity, avoidance of risky substance use and social support to prevent, treat and reverse non-
communicable disease. The author of “Living as Nature Intended” and the founder of SLP (Synchronized lifestyle modification Program) educated the medical students, faculty and medical practitioners about correct eating for all age groups, all medical conditions and even for patients on tube feeding. SLP uses nutrient dense, high calorie natural foods in satisfying portions to create a harmony. SLP 8 Rules of Correct Eating are the basis of all food plans. SLP helps in weight and size management, cure of chronic allergies, asthma and skin diseases.

Dr. Shagufta remarked upon the observation that timing is everything. That might be a slight exaggeration but timing is discussed extensively as it relates to a healthy lifestyle. It makes a difference when you sleep, how long you sleep, when you eat breakfast and other meals. The connection between lack of sleep and lack of health is pretty well known by now. It seems that eating breakfast is correlated with a smaller waist and better cognitive function.

She is a regular speaker at various academic institutes, health forums, doctor forums and training institutes. In 2015 she spoke at TEDx Lahore on the importance of a healthy lifestyle for the young. In order to spread awareness about correct eating she is using the power of print, digital and social media. She has also appeared in over 100 TV health shows.

Chancellor Mr. Hassan Muhammad Khan, Maj. Gen. (R) Prof. Masood Anwar Dean Medical Sciences and other faculty members also graced the occasion with their presence and the medical students greatly benefited from the session.

Click Here for Full Press Release

LIFESTYLE MEDICINE COACH CERTIFICATION
27-10 2018

I have started the Holistic Health Awareness Movement HHAM in 2002, to spread awareness about the importance of a healthy lifestyle for general public and medical community. Since last ten years I have been using this platform to conduct lectures, seminars and workshops in various government institutes, academic institutes, hospitals, health clubs and other social organizations about the important role of lifestyle modification. I have been using the power of social media, print and electronic media to spread the awareness about the importance of a healthy lifestyle. I volunteered to participate in the first reality TV show “Pounds” aired on Geo television of Pakistan which had 13 episodes, and it has proven the role of a healthy lifestyle in our physical and mental health.

About one year before the name of this movement changed to Lifestyle Medicine Training Centre - LMTC, which is a now registered with Federal government. The objectives of this Institute is to serve medical and non medical community equally by spreading awareness and by conducting various courses about a healthy lifestyle and thus help decreasing the misery of an ailing humanity.

Since February 2016 LMTC has organised various interactive Lifestyle Modification workshops, based on the Scientific principles of Conventional Medicine, Integrative Medicine, Lifestyle Medicine, Holistic nutrition, Acupuncture, Mind sciences and Integrative therapies. In July 2016 first 50 hours certification of Holistic Health Coaches was organised. Six months later first Continue Medical Education (CME) was organised, and post training encouraging experiences were shared. 50 hours certification only completes, if candidates completes three months of internship at a Lifestyle clinic.

In 2018, title of Holistic Health Coach is changed to Lifestyle Medicine Certified Coach.

LIFESTYLE MEDICINE COACH CERTIFICATION

Next session of our course will start from 12 November 2018 to 17 November 2018.

COURSE DETAILS:

( 6 Days/50hrs )

9am to 6pm Monday to Saturday

Lectures.     40 hours

Clinical.      10hours ( during clinic hours)

8 hours/ Day for one week

Post Certification 3 months internship in Lifestyle Medicine.

Benefits: Preventive for personal and family holistic health, Child healthcare, anti ageing, disease prevention, management and reversal of a chronic disease.

Eligibility: Doctors, medical students, nutritionist, pharmacists, physiotherapist, naturopaths, science graduates, and dentists

Tuition fee :        Rupees-35000

What is included in fee:

Book ( Living as Nature Intended )

Certificate

Course fee

Membership of LMTC

Documents required:

- ID card copy

- Degree copy

- Fee payment receipt

- Contact info

Cell numbers; 0321 8439362, 0334 4239530

Email; drsferoz@gmail.com

Integrative Lifestyle Medicine Conference Details
11-10 2018

Lifestyle Medicine Training Center (LMTC) in collaboration with Harvard Institute of Lifestyle Medicine and Lifestyle Medicine Gobal Alliance is organising Pakistan's First ever Integrative Lifestyle Medicine Conference on 2nd December 2018 at PC Lahore.

The World Health Organization predicts that by 2020 two thirds of all diseases worldwide will be the result of lifestyle choices.

Lifestyle Medicine is the evidance based medical speciality that uses predominatly while food plant based diet, adequate sleep, stress management, regular exercise/physical activity, avoidance of risky substance use and social support to prevent, treat and reverse noncommunicable disease.

 

Lecture on Soul Awareness
11-10 2018

An open Event on "Lecture on Soul Awareness" by Dr. shagufta Feroz will be held at Faiz Ghar 126-F Model Town, Lahore on Sunday October 14, 2018 at 12:00 PM.

It's an open event so every intrested person can attend this event.

Are You Ageing
15-09 2018

An open Event on "Are You Ageing?" by Dr. shagufta Feroz will be held at Faiz Ghar 126-F Model Town, Lahore on Sunday September 16, 2018 at 12:00 PM.

It's an open event so every intrested person can attend this event.

Integrative Lifestyle Medicine Conference
11-08 2018

Lifestyle Medicine Training Center (LMTC) in collaboration with Havard Institute of Lifestyle Medicine and Lifestyle Medicine Gobal Alliance is organising Pakistan's First ever Integrative Lifestyle Medicine Conference on 2nd December 2018 at PC Lahore.

The World Health Organization predicts that by 2020 two thirds of all diseases worldwide will be the result of lifestyle choices.

Lifestyle Medicine is the evidance based medical speciality that uses predominatly while food plant based diet, adequate sleep, stress management, regular exercise/physical activity, avoidance of risky substance use and social support to prevent, treat and reverse noncommunicable disease.

International and local speakers will present their papers about the importance of Lifestyle Medicine in minor and major health disorders. You will also learn about organic farming, role of Laughter and music therapy in healing.

Dr. Hans A. Diehl is "One of America's 20 Super-Heroes of the Health Movement", he is the founder of the Lifestyle Medicine Institute and a Clinical Professor of Preventive Medicine at Loma Linda University, CA.

Dr. Margarete Ezinwa is the director of Lifestyle Medicine Global Alliance, is an assistant professor in Preventive and Family Medicine at Loma Linda University, California, USA. As the LMGA's Director, she brings her skills and enthusiasm in working towards the eradication of non communicable disease through global collaboration, promoting simple sustainable lifestyle change.

Register your self for the conference before 15th Of September 2018, Registration fee is Rs. 4,000/=.

For Registration Contact: +92 0321-8439362,  +92 0334 4239530

Happy and Sad Foods
30-08 2018

Learn about how food impact on your health and on your lifestyle. Event on Happy and Sad Foods by Dr. shagufta Feroz will be held at Faiz Ghar 126-F Model Town, Lahore on Sunday August 12, 2018 at 12:00 PM.

For registration please contact us at : 0314 4230999