Before starting following any of the SLP Food Plans, the first step is to watch these two videos to understand that what is SLP and how can we follow SLP Food Plan.
Secondly learn and understand 8-Rules of Correct Eating. which are the basic principles of this food plan, without understanding the rules you will not be able to follow the plan.
The objective of this plan for students is to improve their mental abilities by focusing on memory, concentration, and physical energy. This plan will improve or maintain eyesight as well. During examinations students should eat after every three hours. Be careful about milk intake, it is one hour before or three hours after the meals. Take milk always with shaker and can add Ovaltine as well. People who are already following SLP food plan can also modify their plans by selecting foods from this plan. Remember without eight rules of diet correction, you will not get any positive holistic health results from this food plan. Select four or more than four food options but take them in a rotation i.e. only one food group per day and follow the time precisely.
Within first few minutes of waking up.
Within one hour take breakfast, if cannot manage then take a second PBF, within this gap 1-2 glasses of water can also be taken.
After half an hour of first PBF, only if breakfast is going to get late.
Breakfast should be taken within one to two hours of second PBF.
Select one food combination per day and take it in a fulfilling quantity. Try to use organic butter or desi ghee or coconut oil for preparing breakfast foods.
Whole grain bread/Roti/whole grain pita with following options:
Green tea with raw sugar in small quantity.
Three to Four hours after the breakfast but it is optional.
Avoid breads, chapatti, rice, pita, nan and raw salads.
Three to four hours after lunch, but optional.
Avoid boiled rice, nan, pita and raw salads.
Green tea with raw sugar.
When you want to dine out avoid taking rice, nan, drinks, juices and desserts with your foods.
Only If the gap between meal and sleep is of 3hours or more and go to sleep soon after taking this snack.