Before starting following any of the SLP Food Plans, the first step is to watch these two videos to understand that what is SLP and how can we follow SLP Food Plan.
Secondly learn and understand 8-Rules of Correct Eating. which are the basic principles of this food plan, without understanding the rules you will not be able to follow the plan.
People who are already following SLP can modify their plans by selecting foods from this plan but after 2-3 months of following the personalized plan given by Dr. Shagufta Feroz. SLP Adult Food plan will help in maintaining good health, weight management and in various health disorders like diabetes, heart disease, allergies, asthma, joint disorders, cancer etc. People with serious health issues or underweight individuals should take their proper lunch along with the 2 OR 3 snacks during the day. People who want to lose weight should restrict to PBF, BF, no or less lunch, Dinner, and then post dinner schedule, i.e. they have to follow fasting or roza pattern. Do remember without eight rules of diet correction, you will not get any positive holistic health results from this food plan. Select four or more than four days food options but take them in a rotation i.e. only one food combination per day and follow their time precisely. Remember SLP is a lifestyle modification plan and by following adult food plan you will get about 50% improvement in your issues Inshallah. So get ready to make your personalized plan from the below given food choices.
Within first two to three minutes of waking up and before leaving the bed.
Within one hour take breakfast, if cannot manage then take a second PBF, within this gap 2-4 glasses of water can also be taken.
After half an hour of first PBF, only if breakfast is going to get late.
Breakfast should be taken within one to two hours of second PBF.
Select one food combination per day and take it in a fulfilling quantity. Try to use organic butter or desi ghee or coconut oil for preparing breakfast foods.
Whole grain bread/Roti/whole grain pita with following options:
Green tea with raw sugar in small quantity.
Three to Four hours after the breakfast but it is optional.
Avoid breads, chapatti, rice, pita, nan and raw salads.
Three to four hours after lunch, but optional.
Avoid boiled rice, nan, pita and raw salads.
When you want to dine out avoid taking rice, nan, drinks, juices and desserts with your foods.
Only If the gap between meal and sleep is of 3hours or more and go to sleep soon after taking this snack.