Weight Management

How to Lose Weight

If you want how to lose weight then the best technique is to burn more calories of you and take less calories. Most of the quick mode diet plans and short term diets won’t be effective for the weight loss. The interested tips on our platform will surely help you to lose your weight if you want to lose few of your pounds. You will be able to lose your weight in quick intervals by using our weight loss diet. Some people keep diaries of their eating and note down their eating of daily routines on their notes. They do that to shorten their eating to some extent and this is the effective and successful habit of losing weight, according to some studies. Those who do not keep the records of their eating are not so much successful in losing weight than those who keep their diet on notes. In North Carolina, a university study has found that people are losing weight from alcohol and fat of 115 calories almost in a weekend day. It means alcohol is useful to lose weight according to the study of university of North Carolina. Now you can work out for weekends and how to lose weight effectively. With the help of dressings, drinks, condiments, snacks and spreads you can lose belly fat and cut out your calories effectively. These diets can surely make difference between weight gain and loss. Don’t miss these tricks of how to lose weight. With the help of these effective tips on the platform of picchls you will be able to know that how to lose weight fast.

Weight Management Geo Pakistan Morning Show (16 Octobar 2012)

Weight Management Geo Pakistan Morning Show (Part 1)

Weight Management Geo Pakistan Morning Show (Part 2)

Weight Management Geo Pakistan Morning Show (Part 3)

How to lose weight (21st April Program on Geo Tez)

Weight Losing Tips

In the daily routine eating of yours, add 10 percent more in that. Let’s say of you are consuming your 1700 calories in a day but still not able to lose weight then add up another 170 calories in your diet. There is very much chances of reducing your weight with the help of these effective weight loss tips. According to the diet plans given on our website, make your eating habit like that if you want to lose weight in short intervals. A cup of coffee has very much calories in it than your thinking. After having your breakfast, drink more water till the lunch. Instead of having juices or soda, your main focus should be on drinking more water it will be more effective for you. With the help of the soft drinks, a very much of the Americans happens to lose their weight of 245 calories a day. Lessen your habits of watching TV. A study has found out that the more you watch Television, the more you ate or lay down. It will be effective for you how to lose weight if you adopt this tip of losing weight.