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Dr.Shagufta Feroz

The Future of Health is Lifestyle as Medicine.

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We take great pride in the strong alliances we’ve built with leading industry figures. Providing innovation and excellence is our aim, and these collaborations are vital to it. We collaborate in order to achieve shared goals and make an impact.

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Upcoming Events

1- Registration for Regular Pace Internship and Training of SWIPE Register Now 2- Registration for Fast Pace Internship and Training of SWIPE Register Now

Read More »

SWIPE (SLP) Rules of Correct Eating

SWIPE Eight Rules of Diet Correction These rules cover dietary discipline and mode of eating. SWIPE 8-Rules of Correct Eating are the basic pillars of disease prevention and reversal by working on homeostasis, circadian rhythms and microbiome health. The primary objective is to harmonize external personal food routine with the internal ongoing biological rhythms. Here are the 8- Rules of Correct

Read More »

SWIPE (SLP) Eyesight Improvement Workshop

In this workshops, you will learn about how to get relieved from shortsightedness, long sightedness, squint, wandering eye, got rid from visual stress and old agereading blur. Picchls have helped lots of people to improve their eyesight through our various techniques, private sessions, classes and workshops. Your eyesight will get a boost once you start attending our workshops as loads of people

Read More »

SWIPE Personalized Food Plans

SWIPE (SLP) FOOD PLANS GENERAL FOOD PLANS SWIPE general food plans are preventive and therapeutic and based on 10 years of independent research of Dr. Shagufta Feroz and Entrain body with ongoing biological rhythms. Predominantly Plant Based food is organized in a manner that gives harmony in the inner environment. SLP food plans are not “DIETS” but a Program, and is a

Read More »

SWIPE (SLP)Immune Boosting Therapies

These Therapies are a combination of various therapies like Detox Ozone Therapy Blood Electrification Magnetic Pulsar Colloidal Silver Rife Frequencies TBSW Generators along with a nutrients loaded SWIPE Food plan. The aims and objectives are to cure the root causes by improving digestion for formation of good quality blood, immunity enhancement, mind relaxation, liver rejuvenation, and homeostasis in internal environment.

Read More »

Upcoming Events

1- Registration for Regular Pace Internship and Training of SWIPE Register Now 2- Registration for Fast Pace Internship and Training of SWIPE Register Now

Read More »

SWIPE (SLP) Rules of Correct Eating

SWIPE Eight Rules of Diet Correction These rules cover dietary discipline and mode of eating. SWIPE 8-Rules of Correct Eating are the basic pillars of disease prevention and reversal by working on homeostasis, circadian rhythms and microbiome health. The primary objective is to harmonize external personal food routine with the internal ongoing biological rhythms. Here are the 8- Rules of Correct

Read More »

SWIPE (SLP) Eyesight Improvement Workshop

In this workshops, you will learn about how to get relieved from shortsightedness, long sightedness, squint, wandering eye, got rid from visual stress and old agereading blur. Picchls have helped lots of people to improve their eyesight through our various techniques, private sessions, classes and workshops. Your eyesight will get a boost once you start attending our workshops as loads of people

Read More »

SWIPE Personalized Food Plans

SWIPE (SLP) FOOD PLANS GENERAL FOOD PLANS SWIPE general food plans are preventive and therapeutic and based on 10 years of independent research of Dr. Shagufta Feroz and Entrain body with ongoing biological rhythms. Predominantly Plant Based food is organized in a manner that gives harmony in the inner environment. SLP food plans are not “DIETS” but a Program, and is a

Read More »

SWIPE (SLP)Immune Boosting Therapies

These Therapies are a combination of various therapies like Detox Ozone Therapy Blood Electrification Magnetic Pulsar Colloidal Silver Rife Frequencies TBSW Generators along with a nutrients loaded SWIPE Food plan. The aims and objectives are to cure the root causes by improving digestion for formation of good quality blood, immunity enhancement, mind relaxation, liver rejuvenation, and homeostasis in internal environment.

Read More »

Upcoming Events

1- Registration for Regular Pace Internship and Training of SWIPE Register Now 2- Registration for Fast Pace Internship and Training of SWIPE Register Now

Read More »

SWIPE (SLP) Rules of Correct Eating

SWIPE Eight Rules of Diet Correction These rules cover dietary discipline and mode of eating. SWIPE 8-Rules of Correct Eating are the basic pillars of disease prevention and reversal by working on homeostasis, circadian rhythms and microbiome health. The primary objective is to harmonize external personal food routine with the internal ongoing biological rhythms. Here are the 8- Rules of Correct

Read More »

SWIPE (SLP) Eyesight Improvement Workshop

In this workshops, you will learn about how to get relieved from shortsightedness, long sightedness, squint, wandering eye, got rid from visual stress and old agereading blur. Picchls have helped lots of people to improve their eyesight through our various techniques, private sessions, classes and workshops. Your eyesight will get a boost once you start attending our workshops as loads of people

Read More »

SWIPE Personalized Food Plans

SWIPE (SLP) FOOD PLANS GENERAL FOOD PLANS SWIPE general food plans are preventive and therapeutic and based on 10 years of independent research of Dr. Shagufta Feroz and Entrain body with ongoing biological rhythms. Predominantly Plant Based food is organized in a manner that gives harmony in the inner environment. SLP food plans are not “DIETS” but a Program, and is a

Read More »

SWIPE (SLP)Immune Boosting Therapies

These Therapies are a combination of various therapies like Detox Ozone Therapy Blood Electrification Magnetic Pulsar Colloidal Silver Rife Frequencies TBSW Generators along with a nutrients loaded SWIPE Food plan. The aims and objectives are to cure the root causes by improving digestion for formation of good quality blood, immunity enhancement, mind relaxation, liver rejuvenation, and homeostasis in internal environment.

Read More »

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Our Partners

We take great pride in the strong alliances we’ve built with leading industry figures. Providing innovation and excellence is our aim, and these collaborations are vital to it. We collaborate in order to achieve shared goals and make an impact.

Credentials & Achievements

M.B.B.S., M.C.P.S (Family Medicine)

Fellowship-Integrative Medicine, University of Arizona, USA

PhD (Holistic Nutrition) USA

PhD (Integrative Medicine) USA

Certified in Nutritional Wellness (American Naturopathic Certification Board)

Certified  “Lifestyle Modification Tools ” Harvard Uni., USA

Certified “Leadership for Physician Executives ” Harvard University USA

Certified “Positive Psychology” Harvard University USA

Member American College of Lifestyle Medicine

Country Head Global Positive Health Institute-GPHI-USA

Member Asian Society Lifestyle Medicine

NES Scan Certified(UK)

Author of ” Living as Nature Intended “

Founder of SWIPE—Synchronised Wellness Integrative Program of “Entrainment” by Shagufta

Director RIPHAH Institute of Lifestyle Medicine-RILM

Founder/President Pakistan Association of Lifestyle Medicine-PALM

About Dr. Shagufta Feroz

Using her 8 rules of Correct Eating, she converts table foods into a medicine customized for the patient to heal. SWIPE focuses on the restoration of the immunity, Microbiome health, Circadian rhythms and homeostasis, by synching the external routine of that person with the ongoing internal biorhythms through an individualized SWIPE based lifestyle.

The beauty of SWIPE is that it can be benefitted by the rich and poor alike, simply by optimizing intake of kitchen foods. It is found helpful for positive/preventive health, arresting disease process and reversal of a disease process. 

In 2012 she realized that she was right on the scientific tract of a new medical specialty called Lifestyle Medicine. Since 2015 she started following American College of Lifestyle Medicine. In 2017 Dr. Feroz appeared in first IBLM examination by ABLM in Tucson Arizona.

Professional Journey of Dr. Shagufta Feroz

Dr. Shagufta Feroz has been running a private Family Medicine practice since 1988. From her very early age she was passionate towards healing with nature, rather than drugs. Pursuing her passion, she specialized in Family Medicine, Holistic Nutrition, Integrative Medicine and Lifestyle Medicine. 

She is the founder of the “SWIPE for Healthy Lifestyle” (SLP) Program and managing her patients through SWIPE for the past 17 years. Based on her independent research, she has authored a book on preventing, halting and reversing diseases through a personalised lifestyle modification titled as “Living as Nature Intended”.

After running a drug dependent clinic for 15 years, she identified the healthy lifestyle factors and their role in prevention, treatment and reversal of disease process. This awareness forced her to gradually switch from drug dependent practice to a drug-less Integrative Family Medicine practice. 

Since 2003 she has been successfully managing wellbeing of a variety of patients utilizing the SWIPE Six Pillars. Up till now she had managed more than 60,000 patients of various ailments with SWIPE. 

 Dr. Feroz is passionate to transform and groom the youth in terms of whole health. She frequently delivers lectures and conducts workshops in schools, colleges and universities. She is also a regular speaker at various national and international health forums, doctor forums, government training institutes, and military training institutes. She has participated in about 100 live TV health shows, and active at Social Media. 

In 2015 she spoke about “The role of a Healthy Lifestyle in Youth “ at TEDx Lahore. In 2017 LMEd Harvard University nominated her as their Pakistan’s Lifestyle Medicine Collaborator for three years, for the introduction of Lifestyle Medicine to doctors and for undergraduates training. She is the Director RIPHAH Institute of Lifestyle Medicine, RIPHAH University. Within next five years her department will start Post Graduate Diplomas, Masters and Phd In Lifestyle Medicine.

Synchronised Wellness Integrative Program for “ENTRAINMENT”

After about 10 yrs of clinical practice Dr. Feroz started realizing that there are many missing keys for disease reversal in conventional medical system. Over a period of few years, she started to find the link between poor eating habits, sleep deprivation and stress in the causation of a chronic disease and speedy ageing.

For 5-7 years She kept analysing the relationship between the individual components of a lifestyle and their impact on various human systems, which lead to the birth of SWIPE for Healthy Lifestyle.

Over time SWIPE turned into a fully developed Lifestyle Modifying Program with six pillars which are,

1-SWIPE-8-Rules of Correct Eating

2-Nocturnal Sleep regulation

3-Personalised Physical activity

4-Personalised Stress management

5-Management of various Addictions

6-Social Connections

Using her 8 rules of Correct Eating, she converts table foods into a medicine customized for the patient to heal. SWIPE focuses on the restoration of the immunity, Microbiome health, Circadian rhythms and homeostasis, by synching the external routine of that person with the ongoing internal biorhythms through an individualized SWIPE based lifestyle.

The beauty of SWIPE is that it can be benefitted by the rich and poor alike, simply by optimizing intake of kitchen foods. It is found helpful for positive/preventive health, arresting disease process and reversal of a disease process. In 2012 she realized that she was right on the scientific tract of a new medical speciality called Lifestyle Medicine. Since 2015 she started following American College of Lifestyle Medicine. In 2017 Dr. Feroz appeared in first IBLM examination by ABLM in Tucson Arizona.

Our Partners

We take great pride in the strong alliances we’ve built with leading industry figures. Providing innovation and excellence is our aim, and these collaborations are vital to it. We collaborate in order to achieve shared goals and make an impact.

Credentials & Achievements

M.B.B.S., M.C.P.S (Family Medicine)

Fellowship-Integrative Medicine, University of Arizona, USA

PhD (Holistic Nutrition) USA

PhD (Integrative Medicine) USA

Certified in Nutritional Wellness (American Naturopathic Certification Board)

Certified  “Lifestyle Modification Tools ” Harvard Uni., USA

Certified “Leadership for Physician Executives ” Harvard University USA

Certified “Positive Psychology” Harvard University USA

Member American College of Lifestyle Medicine

Country Head Global Positive Health Institute-GPHI-USA

Member Asian Society Lifestyle Medicine

NES Scan Certified(UK)

Author of ” Living as Nature Intended “

Founder of SWIPE—Synchronised Wellness Integrative Program of “Entrainment” by Shagufta

Director RIPHAH Institute of Lifestyle Medicine-RILM

Founder/President Pakistan Association of Lifestyle Medicine-PALM

About Dr. Shagufta Feroz

Using her 8 rules of Correct Eating, she converts table foods into a medicine customized for the patient to heal. SWIPE focuses on the restoration of the immunity, Microbiome health, Circadian rhythms and homeostasis, by synching the external routine of that person with the ongoing internal biorhythms through an individualized SWIPE based lifestyle.

The beauty of SWIPE is that it can be benefitted by the rich and poor alike, simply by optimizing intake of kitchen foods. It is found helpful for positive/preventive health, arresting disease process and reversal of a disease process. 

In 2012 she realized that she was right on the scientific tract of a new medical specialty called Lifestyle Medicine. Since 2015 she started following American College of Lifestyle Medicine. In 2017 Dr. Feroz appeared in first IBLM examination by ABLM in Tucson Arizona.

Professional Journey of Dr. Shagufta Feroz

Dr. Shagufta Feroz has been running a private Family Medicine practice since 1988. From her very early age she was passionate towards healing with nature, rather than drugs. Pursuing her passion, she specialized in Family Medicine, Holistic Nutrition, Integrative Medicine and Lifestyle Medicine. 

She is the founder of the “SWIPE for Healthy Lifestyle” (SLP) Program and managing her patients through SWIPE for the past 17 years. Based on her independent research, she has authored a book on preventing, halting and reversing diseases through a personalised lifestyle modification titled as “Living as Nature Intended”.

After running a drug dependent clinic for 15 years, she identified the healthy lifestyle factors and their role in prevention, treatment and reversal of disease process. This awareness forced her to gradually switch from drug dependent practice to a drug-less Integrative Family Medicine practice. 

Since 2003 she has been successfully managing wellbeing of a variety of patients utilizing the SWIPE Six Pillars. Up till now she had managed more than 60,000 patients of various ailments with SWIPE. 

 Dr. Feroz is passionate to transform and groom the youth in terms of whole health. She frequently delivers lectures and conducts workshops in schools, colleges and universities. She is also a regular speaker at various national and international health forums, doctor forums, government training institutes, and military training institutes. She has participated in about 100 live TV health shows, and active at Social Media. 

In 2015 she spoke about “The role of a Healthy Lifestyle in Youth “ at TEDx Lahore. In 2017 LMEd Harvard University nominated her as their Pakistan’s Lifestyle Medicine Collaborator for three years, for the introduction of Lifestyle Medicine to doctors and for undergraduates training. She is the Director RIPHAH Institute of Lifestyle Medicine, RIPHAH University. Within next five years her department will start Post Graduate Diplomas, Masters and Phd In Lifestyle Medicine.

Synchronised Wellness Integrative Program for “ENTRAINMENT”

After about 10 yrs of clinical practice Dr. Feroz started realizing that there are many missing keys for disease reversal in conventional medical system. Over a period of few years, she started to find the link between poor eating habits, sleep deprivation and stress in the causation of a chronic disease and speedy ageing.

For 5-7 years She kept analysing the relationship between the individual components of a lifestyle and their impact on various human systems, which lead to the birth of SWIPE for Healthy Lifestyle.

Over time SWIPE turned into a fully developed Lifestyle Modifying Program with six pillars which are,

1-SWIPE-8-Rules of Correct Eating

2-Nocturnal Sleep regulation

3-Personalised Physical activity

4-Personalised Stress management

5-Management of various Addictions

6-Social Connections

Using her 8 rules of Correct Eating, she converts table foods into a medicine customized for the patient to heal. SWIPE focuses on the restoration of the immunity, Microbiome health, Circadian rhythms and homeostasis, by synching the external routine of that person with the ongoing internal biorhythms through an individualized SWIPE based lifestyle.

The beauty of SWIPE is that it can be benefitted by the rich and poor alike, simply by optimizing intake of kitchen foods. It is found helpful for positive/preventive health, arresting disease process and reversal of a disease process. In 2012 she realized that she was right on the scientific tract of a new medical speciality called Lifestyle Medicine. Since 2015 she started following American College of Lifestyle Medicine. In 2017 Dr. Feroz appeared in first IBLM examination by ABLM in Tucson Arizona.

Our Partners

We take great pride in the strong alliances we’ve built with leading industry figures. Providing innovation and excellence is our aim, and these collaborations are vital to it. We collaborate in order to achieve shared goals and make an impact.