Saturated Fats

Conventional medical authorities say that consumption of saturated animal fats is bad for you and causes heart disease.

But a hundred years ago, fewer than than one in one hundred Americans were obese, and coronary heart disease was unknown. The Procter and Gamble started marketing Crisco as a new kind of food — the first commercially marketed trans fat. Crisco was originally used to make candles and soap, but with electrification causing a decline in candle sales, Procter and Gamble decided to promote the fat as a “healthier” all-vegetable-derived shortening.

According to

“Feeding high doses of fat and cholesterol to omnivores, like rats and dogs, does not produce atherosclerotic lesions in them. In fact, it turns out that people who have highest percentage of saturated fat in their diets have the lowest risk of heart disease. The last word on this subject should go to Julia Child. Enjoy eating saturated fats, they’re good for you!”

The Benefits of High Cholesterol:

Thursday 24 June 2004
Read this article in: Italian People with high cholesterol live the longest. This statement seems so incredible that it takes a long time to clear one´s brainwashed mind to fully understand its importance. Yet the fact that people with high..

One Straw Revolutionary by Larry Korn


You can find lot of information online. Whereas my opinion is different regarding the causative agents. All viral diseases which include dengue, hepatitis, prolong fevers, certain cancers etc always indicate a badly abused body. If you were very erratic about your dietary pattern, night sleep and physical activity, you were self sabotaging yourself. If a person always look at the negative aspect of a situation , immune system will be suppressed. Remember fear, phobia, sadness, lack of contentment, insecurity, poor relationship with parents and weak faith put you at the risk of killer diseases.

Viruses are like demons hidden in our body, waiting vigilantly for the right situation. In epidemics fear factor dominates and immunity crashes. In epidemic situations scholars should preach peace related religion aspects effectively to overcome the fear factor.
Keep in your virus can’t kill but fear can kill.

Hawaii A Quantum Land

Hawai is a paradise on earth.

Hawaii is a land of blessings; I had a feeling that God loves this land more than any other part of the earth. In order to qualify the paradise title, land should have special characteristics, which this land has.

It has variety of fruits like papaya, pineapple, coconut, grapes, melons and mangoes which are match less in their sweetness.
Various types of vegetables, herbs and macadamias are part of their routine diet. Seafood is surplus; you see a lot of natural chickens roaming about freely. You can even hear roosters crowing at the break of dawn.

Hawaiian fabric has flowery and tribal patterns and is seen everywhere, even their security men wear Hawaiian shirts. A specific type of flower garland is presented to all incoming guests. A lot of beautiful coral and pearl jewelry is on display at all scenic sites.

Its eight islands are surrounded by the Pacific ocean and the land of Hawaii is also blessed with the world’s tallest mountain, Mauna Kea, which is about 4460ft (measured from its base in the sea), even taller than Mount Everest. Hawaii was born as a result of volcanic activity and its volcanoes are still active. One of the islands still has the ancient indigenous Hawaiian tribes living there and is disconnected from this modern world; their secrecy and privacy is sacred to this state. Imagine the amount of wisdom they have which manifests itself through unbelievable feats like fishing for sharks with their bare hands. Hawaii has dense forests which include rain forests also. Multiple springs and waterfalls add to the beauty of this land.

While staying there, Hawaiian people try to teach you their native language which has only 12 letters and on leaving the island you are frequently using words like Aloha (welcome or greetings) and Mahaloa (bye) very comfortably.

A lot of educational institutes and the famous Hawaiian university are in Honolulu. It’s a centre of research especially for marine biologists who have one of the islands all to themselves. This island was also chosen by God for the introduction of Quantum medicine to physicists. These physicists were given the courage and wisdom to scientifically prove the link between the quantum universe and human body. This science proves the link between God and human life. I have got maximum satisfaction to my knowledge hunger in this conference.

Hawaiian people are very warm in their customs, helpful and good learners. They live in harmony with nature. One common message observed is ‘respect animals’. They imprint this message in their children from a young age. Birds are comfortable with and fearless of humans. This phenomenon was very awe inspiring for me, and I realized how much in harmony these people were for humans, birds and the animal kingdom as well.

The land of Hawaii teaches us the lesson of harmony with nature, love for humans and animal kingdom. They are happy and thankful people of planet earth, therefore blessed by God as well.

Hawaii Quantum Medicine Conference

I am blessed that I got a chance to attend a quantum medicine conference in Huwaii on 6–9th october 2011. Quantum medince is a branch of science which explains the role of mind and spirit in a routine human life and disease state.

Below are few references from the conference:

–dark energy and dark matter make up 96% of the universe, science has explored only 4% 0f the unoverse. Dark energy explains mystic phenomena of chi and prana.— Dr. Yuri Kronn–physicist
I call this energy noor of God, which never be measured therefore coventional science will never find this.

–about 95% of time we operate out of our unconscious, the unconscious is more than 1,000,000 times as powerful as the conscious.— Dr. Dave phd

–Cholesterol can be lowered by energy medicine— Dr. Debra phd

Genes donot control your biology, it is your mind which controls you.—Dr. Bruce Lipton

Dengue Prevention and Treatment Diet

As dengue cases are rapidly increasing in Lahore, local people should focus on their immunity enhancement. Mosquito killing sprays, lotions are dangerous because they choke your liver and indirectly suppress immune system. Avoid unnecessary exposure to these chemicals and work on the preventive aspect. Have healthy food, rest, and sufficient night sleep.

Immunity enhancing foods are half boiled desi eggs, soups or yakhni, hot milk, fish, keema, yogurt and easily digestible foods like khichiri or daliya. Have these foods to protect yourself from dengue and other infections. Avoid dead foods like white flour based foods, broiler chicken, and bakery stuff. Mixing of juices, fizzy drinks, milk, tea and coffee should be strictly avoided, because they traumatize immune system. Keep your body warm and avoid exposure to cold temperature rooms, foods and drinks.

SLP Dengue Diet:

This plan is for a patient suffering from denge, and it has to be followed for 5-7 days.

  • 25-30 raisins for the pre-breakfast (within 2-3 min. of waking up).
  • For breakfast Yogurt, or desi daliya with milk or egg or yogurt or yakhni.
  • Three hours after breakfast fresh apple juice with one table spoon of lemon or natural apple vinegar.
  • For lunch brown rice khichiri with yogurt.
  • Three hours after lunch mix fruits especially papaya,grapes and anar can be taken.
  • For dinner again take khichiri with yogurt.
  • Half a cup of green tea with shaker has to be taken three times a day after the meals.
  • Boiled potato,corn, yakhni, home made butter and cheese are also helpful.
  • Take Darood sharif charged (dum karke) water to overcome fear.

Unhealthy Youth

Unfortunately the most unhealthy people I see in my practice are the youngsters.They are holistically unhealthy. 90% are suffering from subconscious depressions or a hyperactive mind syndrome. This syndrome leads to disturb relationships, behavioral disorders, lack of trust in themselves, selfishness, fatigue and poor performance at home, college and work.

These youngsters are suffering from weight gain-weight loss syndrome, high cholesterol, high fasting sugar, disturb hormones, poor reproductive health, bad cardiac health and speedy mental aging. In order to live a balanced and successful life one has to live through an individual, collective and universal conscious. Collective conscious makes you think about the betterment of family, society and country.

You can not enter into two higher beings with a physical body which is not nature aligned. The most fearful element which I find is, that their lifespan is shortening. Remember holistically unhealthy person is of no use for the country and is easily captured by evil forces. These forces distort their believes and faith and make them fearful and insecure. Only then these youngster indulge themselves into drugs, drinks and now high-tech gadget. My request to all the youngsters is please try to slow down, focus on your lifestyle especially dietary habits and try to focus on 6-8hours of night sleep.Only then you can excel in your respective fields.

Are You Ready To Face Winters

  • Have you stopped drinking cold water and cold liquids?
  • Have you stopped using AC and fans?
  • Have you started shifting to warm clothings?
  • Have you started adding winter foods like, soups, nuts, fish or coffee in your routine diet?
  • Are you getting 5-6 hours of night sleep?
  • Are you protecting your children also by giving them immunity enhancing foods?

If yes, then trust me you and your family will not suffer from winter diseases.

What are the signs the winter has disrupted your immunity?

  • Frequent allergies and asthma.
  • Joint pains and difficulty in movement.
  • Bad bloating and weight gain.
  • Depression and mood swings.
  • Freezing hands and feet.
  • Darkening of complexion.
  • Dryness of skin.

Yoga a Holistic Exercise

My clinical experience has proven yoga, the best exercise for holistic health. Physical benefits of yoga are that it relaxes muscles, ligaments and joints. It corrects blood and lymphatic circulation. Works on endocrine glands which none of the exercises can work. It aligns body skeleton in a perfect manner, which we mal-align due to wrong sitting postures. Yoga rejuvenates skin and is anti aging. Yoga is a remedy for speedy mental ageing and enhances memory and concentration.

Yoga has spiritual benefits as well. In order to connect with higher being we need to quite our mental excitability.

In her book Yoga for Emotional Balance, clinical psychologist and yoga therapist Bo Forbes explains that depression can imprint itself on both patterns of movement and posture. She writes that when we’re depressed the body “may have what I call ‘Closed Heart Syndrome,’ a postural pattern that illustrates the helplessness, hopelessness, and self-protective withdrawal of depression.” In this syndrome, “the chest sinks and the heart area collapses (making) the breath shallow and slow.” In addition, she says that “the upper spine and shoulders round, as though to protect the heart from further disappointment. This also protects us from intimacy, which people with depression may see as merely another chance to be hurt.”

In yoga, Dr. Forbes explains, “we use head and neck alignment, heart-opening restorative postures and deep breathing to lift and balance depression.” She adds that “people who have physical symptoms of depression often benefit from lengthening and opening the upper thoracic spine and chest areas.”

Some research suggests that yoga, along with strength and flexibility training, can effectively address depression, and we know that other forms of exercise, principally aerobic exercise such as walking or jogging, can improve mood. Many studies show that depressed patients who stick to a regimen of aerobic exercise improve as much as those treated with medication and are less likely to relapse. The data also suggest that exercise prevents depression and boosts mood in healthy people. More research is needed to reveal exactly how exercise does this and to determine just how much and what kind works best, but given what we now know, I consider it inexcusable to omit exercise from an integrative treatment plan for emotional well-being.

Teens and Teenage Problems

Whatever I have written here is the result of my 24 years of independent research, clinical experience and observation with children of all age group. I had also organized an interactive session with a group of about 30 children, age ranging from 13-20 years, once a week for 12 weeks. The objective was to learn more closely about adolescence problems.  Summary of that program was, none of the teens were happy with their parents and the life facilities. They wanted to achieve something in life with a poor clarity about that something . Following is a guideline to learn about your child and how to handle their age related issues.


  • Wants to spend less time with the family or wants to be alone.
  • Wants to spend more time with friends and in outings.
  • Preferring  junk food over  home cooked food.
  • Academically starts showing poor performance.
  • Starts bullying others or is bullied.
  • Has become a late sleeper.
  • Has become lethargic or fatigued.
  • Has started losing weight or putting on weight in a disproportionate manner.
  • Always unhappy with parents or other siblings.
  • Is irritable and shows mood swings.


Hyperactive mental syndrome is a state of body which develops as a result of multiple mineral imbalances, especially calcium, magnesium, copper and zinc. Other important causative factor is that their blood oxygenation level is poor. In order to compensate for these deficiencies their mind is set in a race mode to get extra supply of nutrients and oxygen, but simultaneously their thought process is hyper-activated and mind starts wandering beyond the capacity of that teen.  A child with hyperactive mind is always unhappy with the present life, lives in future or in the fantasy world and is restless physically. There are certain signs and symptoms which you can observe in a teen with a hyper-active mind:

  • Poor immunity reflected in the form of  frequent allergies, asthma, eczema  and stomach disorders.
  • Might suffer from high blood pressure.
  • Weight imbalance.
  • Quite but observant.
  • Sleep disorders and  restless  nights.
  • Are anxious and impatient.
  • Suffers from insecurity, fears and phobias.
  • Behaves more mature to their age.
  • Though young but try to play their role in the well being of the family.
  • Some of the adolescence think their parents are conservative and do not carry sufficient wisdom therefore they do not talk to them.
  • Tries to involve themselves  into bigger issues of the family, society or even the country but do not focusing on the age relevant issues.


  • Maternal factors  during pregnancy and post delivery.
  • Formula milk fed babies.
  • Poor infant care.
  • Fed on processed or artificial foods in first two years of their life.
  • Early age educational stress.
  • Lot of expectations from the child regarding academic performance.
  • Parental conflicts in presence of the child.
  • Open discussion of family problems in front of the child.
  • Over exposure to technology  in the form of  video games, cell phones, laptops and i-pads.
  • Over exposure to TV and less outdoor activities.


  • Focus on pre-conception and conception diet.
  • Maximum focus on the child’s food during the first year of life.
  • Do not forget the role of touch, hugging and story telling.
  • Parents should never discuss their issues in front of the child.
  • Till the age of five years do not put your child in the stress of becoming the best.
  • Be their best friend and listen patiently to their every day story, do not correct them. Develop their confidence and guide them as need be.
  • Ensure that the whole family takes dinner together and involve the children in productive discussions.

Today I saw a girl of 13years weighing 102kg and having complaints of hormonal imbalance, piles, anemia, chronic headache, mild hypertension, sleep disorder, frequent nasal bleeding and a hyper-active mind.

13 Foods That Fight Pain

While many foods taste great, they are also powerful healers in a vibrant multicolor disguise. The best healing remedies also taste fabulous (I can’t say that about any prescription medications). Plus, foods won’t cause the nasty common side effects that most drugs cause.

1. Cherries
Muraleedharan Nair, PhD, professor of natural products and chemistry at Michigan State University, found that tart cherry extract is ten times more effective than aspirin at relieving inflammation. Only two tablespoons of the concentrated juice need to be taken daily for effective results. Sweet cherries have also been found to be effective.

2. Blackberries

3. Raspberries

4. Blueberries

5. Strawberries
Dr. Nair later found the same anti-pain compound in berries like blackberries, raspberries, blueberries and strawberries.

6. Celery and Celery Seeds
James Duke, Ph.D., author of The Green Pharmacy, found more than 20 anti-inflammatory compounds in celery and celery seeds, including a substance called apigenin, which is powerful in its anti-inflammatory action. Add celery seeds to soups, stews or as a salt substitute in many recipes.

7. Ginger
Ginger reduces pain-causing prostaglandin levels in the body and has been widely used in India to treat pain and inflammation. A study by Indian researchers found that when people who were suffering from muscular pain were given ginger, they all experienced improvement. The recommended dosage of ginger is between 500 and 1,000 milligrams per day. If you’re taking medications, check with your health practitioner for possible herb-drug interactions.

8. Turmeric
Turmeric (curcuma longa) is the yellow spice commonly used in Indian curries. In research it has been shown to be a more effective anti-inflammatory than steroid medications when dealing with acute inflammation. Its main therapeutic ingredient is curcumin. Research shows that curcumin suppresses pain through a similar mechanism as drugs like COX-1 and COX-2 inhibitors (without the harmful side effects). Choose a standardized extract with 1500 mg of curcumin content per day.

9. Salmon

10. Mackerel

11. Herring
Many fatty fish like salmon, mackerel and herring also contain these valuable oils. Omega-3s convert in the body into hormone-like substances that decrease inflammation and pain. According to Dr. Alfred D. Steinberg, an arthritis expert at the National Institute of Health, fish oil is an anti-inflammatory agent. Fish oil acts directly on the immune system by suppressing 40 to 55 percent of the release of cytokines, compounds known to destroy joints. Many other studies also demonstrate that eating moderate amounts of fish or taking fish oil reduces pain and inflammation, particularly for arthritis sufferers.

12. Flax Seeds and Flax Oil
Freshly-ground flax seeds and cold-pressed flax oil, contain plentiful amounts of fatty acids known as Omega-3s. Do not cook with flax oil otherwise it will have the opposite effect-irritating the body’s tissues and causing pain.
13. Raw Walnuts and Walnut Oil
Raw walnuts and walnut oil also contain the same powerful Omega-3 fatty acids that fight pain and inflammation in the body.
When it comes to pain, food really is the best medicine.