Learn about how food impact on your health and on your lifestyle. Event on Happy and Sad Foods by Dr. shagufta Feroz will be held at Faiz Ghar 126-F Model Town, Lahore on Sunday August 12, 2018 at 12:00 PM.
For registration please contact us at : 0314 4230999
An open Event on “Are You Ageing?” by Dr. shagufta Feroz will be held at Faiz Ghar 126-F Model Town, Lahore on Sunday September 16, 2018 at 12:00 PM.
It’s an open event so every intrested person can attend this event.
It’s an open event so every intrested person can attend this event.
An open Event on “Lecture on Soul Awareness” by Dr. shagufta Feroz will be held at Faiz Ghar 126-F Model Town, Lahore on Sunday October 14, 2018 at 12:00 PM.
It’s an open event so every intrested person can attend this event.
Lifestyle Medicine Training Center (LMTC) in collaboration with Harvard Institute of Lifestyle Medicine and Lifestyle Medicine Gobal Alliance is organising Pakistan’s First ever Integrative Lifestyle Medicine Conference on 2nd December 2018 at PC Lahore.
The World Health Organization predicts that by 2020 two thirds of all diseases worldwide will be the result of lifestyle choices.
Lifestyle Medicine is the evidance based medical speciality that uses predominatly while food plant based diet, adequate sleep, stress management, regular exercise/physical activity, avoidance of risky substance use and social support to prevent, treat and reverse noncommunicable disease.
I have started the Holistic Health Awareness Movement HHAM in 2002, to spread awareness about the importance of a healthy lifestyle for general public and medical community. Since last ten years I have been using this platform to conduct lectures, seminars and workshops in various government institutes, academic institutes, hospitals, health clubs and other social organizations about the important role of lifestyle modification. I have been using the power of social media, print and electronic media to spread the awareness about the importance of a healthy lifestyle. I volunteered to participate in the first reality TV show “Pounds” aired on Geo television of Pakistan which had 13 episodes, and it has proven the role of a healthy lifestyle in our physical and mental health.
About one year before the name of this movement changed to Lifestyle Medicine Training Centre – LMTC, which is a now registered with Federal government. The objectives of this Institute is to serve medical and non medical community equally by spreading awareness and by conducting various courses about a healthy lifestyle and thus help decreasing the misery of an ailing humanity.
Since February 2016 LMTC has organised various interactive Lifestyle Modification workshops, based on the Scientific principles of Conventional Medicine, Integrative Medicine, Lifestyle Medicine, Holistic nutrition, Acupuncture, Mind sciences and Integrative therapies. In July 2016 first 50 hours certification of Holistic Health Coaches was organised. Six months later first Continue Medical Education (CME) was organised, and post training encouraging experiences were shared. 50 hours certification only completes, if candidates completes three months of internship at a Lifestyle clinic.
In 2018, title of Holistic Health Coach is changed to Lifestyle Medicine Certified Coach.
LIFESTYLE MEDICINE COACH CERTIFICATION
Next session of our course will start from 12 November 2018 to 17 November 2018.
COURSE DETAILS:
( 6 Days/50hrs )
9am to 6pm Monday to Saturday
Lectures. 40 hours
Clinical. 10hours ( during clinic hours)
8 hours/ Day for one week
Post Certification 3 months internship in Lifestyle Medicine.
Benefits: Preventive for personal and family holistic health, Child healthcare, anti ageing, disease prevention, management and reversal of a chronic disease.
Eligibility: Doctors, medical students, nutritionist, pharmacists, physiotherapist, naturopaths, science graduates, and dentists
Tuition fee : Rupees-35000
What is included in fee:
Book ( Living as Nature Intended )
Certificate
Course fee
Membership of LMTC
Documents required:
– ID card copy
– Degree copy
– Fee payment receipt
– Contact info
Cell numbers; 0321 8439362, 0334 4239530
Email; drsferoz@gmail.com
Press Coverage Report Dr. Shagufta Feroz Lecture on Lifestyle Medicine at Islamic International Medical College (IIMC)
Click Here for Full Press Release
The World Health Organization predicts that by 2020 two thirds of all diseases worldwide will be the result of lifestyle choices.
Speaking at Islamic International Medical College (IIMC) Rawalpindi, renowned family medicine specialist, Dr. Shagufta Feroz focused on lifestyle medicine being the evidence-based medical specialty that uses predominantly plant-based diet, adequate sleep, stress management, regular exercise/physical activity, avoidance of risky substance use and social support to prevent, treat and reverse non-
communicable disease. The author of “Living as Nature Intended” and the founder of SLP (Synchronized lifestyle modification Program) educated the medical students, faculty and medical practitioners about correct eating for all age groups, all medical conditions and even for patients on tube feeding. SLP uses nutrient dense, high-calorie natural foods in satisfying portions to create harmony. SLP 8 Rules of Correct Eating are the basis of all food plans. SLP helps in weight and size management, cure of chronic allergies, asthma and skin diseases.
Dr. Shagufta remarked upon the observation that timing is everything. That might be a slight exaggeration but timing is discussed extensively as it relates to a healthy lifestyle. It makes a difference when you sleep, how long you sleep when you eat breakfast and other meals. The connection between lack of sleep and lack of health is pretty well known by now. It seems that eating breakfast is correlated with a smaller waist and better cognitive function.
She is a regular speaker at various academic institutes, health forums, doctor forums, and training institutes. In 2015 she spoke at TEDx Lahore on the importance of a healthy lifestyle for the young. In order to spread awareness about correct eating, she is using the power of print, digital and social media. She has also appeared in over 100 TV health shows.
Chancellor Mr. Hassan Muhammad Khan, Maj. Gen. (R) Prof. Masood Anwar Dean Medical Sciences and other faculty members also graced the occasion with their presence and the medical students greatly benefited from the session.
Lifestyle Medicine Training Centre (LMTC) in collaboration with Harvard Institute of Lifestyle Medicine and Lifestyle Medicine Global Alliance is organizing Pakistan’s First Integrative Lifestyle Medicine Conference on 2nd December 2018 at PC Lahore.
The World Health Organization predicts that by 2020 two-thirds of all diseases worldwide will be the result of lifestyle choices.
Lifestyle medicine is the evidence-based medical specialty that uses predominantly whole food plant-based diet, adequate sleep, stress management, regular exercise/physical activity, avoidance of risky substance use and social support to prevent, treat and reverse non-communicable disease.
Program Agenda and Keynote Speakers:
Conference Learning Objectives For Audiance:
An open Event on “The Art of Being Happy” by Dr. Shagufta Feroz will be held at Faiz Ghar 126-F Model Town, Lahore on Sunday, December 30, 2018, at 12:00 PM.
It’s an open event so every interested person can attend this event.
An open Event on “Correct Eating Makes You Happy” by Dr. Shagufta Feroz will be held at Faiz Ghar 126-F Model Town, Lahore on Sunday, February 03, 2019, at 12:00 PM.
It’s an open event so every interested person can attend this event.
Lifestyle Medicine Training Centre LMTC will be organizing 4th Lifestyle Medicine Coach Certification 50 hours course on 1st April to 6th April 2019. There will be a compulsory two hours course orientation session on Sunday 31st March at 3-5pm. Enroll before 9th March, get detailed information by calling at following numbers:
0334 4239530, 0321 8439362.
Email: drsferoz@gmail.com
COURSE DETAILS and 50 HOURS BREAKUP:
Lectures:
1. Monday, Tuesday, Wednesday, & Thursday:
2 PM to 6 PM
4 Hours Each Day = 16 Hours
2. Friday and Saturday:
9 AM to 7 PM
9 Hours Each Day = 18 Hours
Clinical Observation:
9 AM to 1 PM, Monday to Thursday. Total 16 Hours
Benefits: Preventive for personal and family holistic health, Child healthcare, anti-aging, disease prevention, management and reversal of chronic disease.
Eligibility: Doctors, medical students, nutritionist, pharmacists, physiotherapist, naturopaths, science graduates, and dentists.
Course Fee: 35,000/-