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	<title>Education Archives - Picchls</title>
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	<description>Dr.Shagufta Feroz</description>
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		<title>Upcoming Events</title>
		<link>https://picchls.com/upcoming-events/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 17 Mar 2025 06:53:01 +0000</pubDate>
				<category><![CDATA[Education]]></category>
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					<description><![CDATA[<p>6th International Happiness Summit 2026 Register Now 6th International Lifestyle Medicine Conference &#38; Retreat 2025 Pre Conference Workshop Pre Conference Workshop Global Lifestyle Medicine Leadership Forum , Thailand Global Lifestyle Medicine Leadership Forum ,Doha Lifestyle Medicine White Paper: An Evolving Paradigm for the Future of Healthcare SWIPE Virtual Training and Internship of Lifestyle Medicine Micro Learning Session Micro Learning Sessions [&#8230;]</p>
<p>The post <a href="https://picchls.com/upcoming-events/">Upcoming Events</a> appeared first on <a href="https://picchls.com">Picchls</a>.</p>
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					<h1 class="elementor-heading-title elementor-size-default">6th International Lifestyle Medicine Conference &amp; Retreat 2025</h1>				</div>
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		<title>SWIPE Certified LM Specialists</title>
		<link>https://picchls.com/swipe-certified-lm-specialists/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Wed, 30 Oct 2024 05:01:24 +0000</pubDate>
				<category><![CDATA[Certifications]]></category>
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					<description><![CDATA[<p>SWIPE Certified Specialists Batch-01 (2023) SWIPE Certified Specialists Batch-02 (2024) SWIPE Certified Specialists Batch-03 (2025)</p>
<p>The post <a href="https://picchls.com/swipe-certified-lm-specialists/">SWIPE Certified LM Specialists</a> appeared first on <a href="https://picchls.com">Picchls</a>.</p>
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										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="11276" class="elementor elementor-11276">
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					<h1 class="elementor-heading-title elementor-size-default">SWIPE Certified Specialists Batch-01 (2023)</h1>				</div>
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<table id="tablepress-5" class="tablepress tablepress-id-5">
<thead>
<tr class="row-1">
	<th class="column-1">SR.No</th><th class="column-2">Name</th><th class="column-3">Profession</th><th class="column-4">Email</th><th class="column-5">Qualifications</th><th class="column-6">Practice</th>
</tr>
</thead>
<tbody class="row-striping row-hover">
<tr class="row-2">
	<td class="column-1">1</td><td class="column-2">Mrs. Farah Malik</td><td class="column-3">Allied Health</td><td class="column-4">f.aamir.ali@gmail.com</td><td class="column-5">BA in business management, LMPC, SWIPE Internship<br />
Certified lifestyle medicine coach, Harvard University</td><td class="column-6">Private Practice</td>
</tr>
<tr class="row-3">
	<td class="column-1">2</td><td class="column-2">Dr. Shazia Ali</td><td class="column-3">Medical Doctor</td><td class="column-4">shazia.ali@riphah.edu.pk</td><td class="column-5">MBBS, MPhil, PhD, PGD, CHPE, CMT, LMPC, SWIPE Internship</td><td class="column-6">Riphah Int. University, Private Practice</td>
</tr>
<tr class="row-4">
	<td class="column-1">3</td><td class="column-2">Dr. Saima Umair</td><td class="column-3">Medical Doctor</td><td class="column-4">Saimaumairr@yahoo.co.uk</td><td class="column-5">MBBS, MPh, LMPC, IBLM, SWIPE Internship, Joint Secretary PALM,</td><td class="column-6">Private Practice, Holistic Cure Online Clinic</td>
</tr>
<tr class="row-5">
	<td class="column-1">4</td><td class="column-2">Dr. Tahira Sadiq</td><td class="column-3">Medical Doctor</td><td class="column-4">taahirasaadiq@gmail.com</td><td class="column-5">MBBS, MPH, MHPE, Diploma in Community Health and Nutrition, LMPC, SWIPE Internship, IBLM, PhD Scholar</td><td class="column-6">Riphah Int. University, Online Clinic</td>
</tr>
<tr class="row-6">
	<td class="column-1">5</td><td class="column-2">Dr. Mohammad Zia Abbas</td><td class="column-3">Medical Doctor</td><td class="column-4">mzabbas110@gmail.com</td><td class="column-5">MD, LMPC, IBLM, SWIPE Internship, President PALM</td><td class="column-6">Abbas Clinic Islamabad, Online Clinic</td>
</tr>
<tr class="row-7">
	<td class="column-1">6</td><td class="column-2">Dr. Muhammad Masood Khokhar</td><td class="column-3">Medical Doctor</td><td class="column-4">masood.khokhar@riphah.edu.pk</td><td class="column-5">MBBS, PGDC, FCPS, MCPS-HPE, LMPC, SWIPE Internship</td><td class="column-6">Riphah Int. University<br />
Riphah Int. Hospital Sehala</td>
</tr>
<tr class="row-8">
	<td class="column-1">7</td><td class="column-2">Dr. Muhammad Farooq</td><td class="column-3">Medical Doctor</td><td class="column-4">muhammad.farooq@riphah.edu.pk</td><td class="column-5">MBBS, FCPS, MHPE, LMPC, DipIBLM, SWIPE Internship</td><td class="column-6">Riphah Int. University<br />
IIMC Trust Railways hospital, Rawalpindi</td>
</tr>
<tr class="row-9">
	<td class="column-1">8</td><td class="column-2">Dr. Sadaf Javed</td><td class="column-3">Medical Doctor</td><td class="column-4">sadafnov@gmail.com</td><td class="column-5">Pharm -D, Psychologist , LMPC, SWIPE Internship</td><td class="column-6">Online Practice</td>
</tr>
<tr class="row-10">
	<td class="column-1">9</td><td class="column-2">Dr. Samia Khalid</td><td class="column-3">Psychologist</td><td class="column-4">samia.khalid@riphah.edu.pk</td><td class="column-5">MSc, ADCP, MSCP, PhD Scholar, Dip IBLM Lifestyle-Informed Clinical Psychologist ,Phd. scholar, dipIBLM, SWIPE Internship, General Secretary PALM</td><td class="column-6">Riphah Institute of Psychology Lahore<br />
 anjum poly clinic wapda town lahore and Online consultation</td>
</tr>
<tr class="row-11">
	<td class="column-1">10</td><td class="column-2">Dr. Sana Noor Jamal</td><td class="column-3">Medical Doctor</td><td class="column-4">dr.sanajamal@gmail.com</td><td class="column-5">MBBS, MPH, MCPS Family Medicine, MPhil Public Health, CHPE, LMPC, SWIPE Internship</td><td class="column-6"></td>
</tr>
<tr class="row-12">
	<td class="column-1">11</td><td class="column-2">Dr. Sabeen Aamir</td><td class="column-3">Medical Doctor</td><td class="column-4">sabee.aj@gmail.com</td><td class="column-5">MBBS,MCPS,MRCGP(INT),<br />
LMPC/SWIPE INTERNSHIP</td><td class="column-6">General Practioner<br />
Prime Medical Centre Motorcity<br />
Dubai,UAE</td>
</tr>
<tr class="row-13">
	<td class="column-1">12</td><td class="column-2">Dr. Ambreen Tahir</td><td class="column-3">Medical Doctor</td><td class="column-4">ambreen_Zulfiqar@hotmail.com</td><td class="column-5">MBBS, Dip IBLM,LMPC,SWIPE Internship</td><td class="column-6">Private Practice</td>
</tr>
<tr class="row-14">
	<td class="column-1">13</td><td class="column-2">Mrs. Ummaira Saleem</td><td class="column-3">Nutritionist</td><td class="column-4">ummaira76@gmail.com</td><td class="column-5">MSc food &amp; nutrition ,LMPC,SWIPE Internship</td><td class="column-6">Online Practice</td>
</tr>
<tr class="row-15">
	<td class="column-1">14</td><td class="column-2">Dr. Jawaria Iftikhar</td><td class="column-3">Medical Doctor</td><td class="column-4">jawaria.iftikhar@riphah.edu.pk</td><td class="column-5">MBBS, BSc, MPHIL, CHPE, LMPC, Dip IBLM, SWIPE Internship, PhD scholar</td><td class="column-6">Riphah Int. University, Online Practice</td>
</tr>
<tr class="row-16">
	<td class="column-1">15</td><td class="column-2">Dr. Fatima Ehsan</td><td class="column-3">Medical Doctor</td><td class="column-4">fatima.riaz@riphah.edu.pk</td><td class="column-5">MBBS, Mphil,  LMPC, IBLM, SWIPE Internship, LPHC,</td><td class="column-6">Riphah Int. University,Online Practice</td>
</tr>
<tr class="row-17">
	<td class="column-1">16</td><td class="column-2">Dr. Najia Ashraf</td><td class="column-3">Medical Doctor</td><td class="column-4">najia.hih@gmail.com</td><td class="column-5">MBBS/ MPH/LMPC/ SWIPE Internship/ IBLM.</td><td class="column-6">Hearts Int. Hospital, Rawalpindi, Private Practice</td>
</tr>
</tbody>
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					<h1 class="elementor-heading-title elementor-size-default">SWIPE Certified Specialists Batch-02 (2024)</h1>				</div>
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<table id="tablepress-6" class="tablepress tablepress-id-6">
<thead>
<tr class="row-1">
	<th class="column-1">Sr.No</th><th class="column-2">Name</th><th class="column-3">Profession</th><th class="column-4">Email</th><th class="column-5">Qualifications</th><th class="column-6">Practice</th>
</tr>
</thead>
<tbody class="row-striping row-hover">
<tr class="row-2">
	<td class="column-1">1</td><td class="column-2">Dr. Anum Muneeb</td><td class="column-3">Allied Health</td><td class="column-4">anummuneeb88@hotmail.com</td><td class="column-5">BDS, SWIPE Internship</td><td class="column-6">Online Practice</td>
</tr>
<tr class="row-3">
	<td class="column-1">2</td><td class="column-2">Dr. Aysha Mushtaq</td><td class="column-3">Medical Doctor</td><td class="column-4">aysha.armughan@gmail.com</td><td class="column-5">MBBS,MPHIL,CHPE,LMPC,SWIPE Internship</td><td class="column-6">HBS medical and Dental college,ISB , Online Practice</td>
</tr>
<tr class="row-4">
	<td class="column-1">3</td><td class="column-2">Dr. Farah Mufty</td><td class="column-3">Medical Doctor</td><td class="column-4">me3112@yahoo.com</td><td class="column-5">MBBS, M.Sc in Community Health and Nutrition, Diploma in Diabetes, LMPC, IBLM, SWIPE Internship</td><td class="column-6">Online Practice</td>
</tr>
<tr class="row-5">
	<td class="column-1">4</td><td class="column-2">Dr. Kanwal Kaisser</td><td class="column-3">Medical Doctor</td><td class="column-4">manaralhuda06@gmail.com</td><td class="column-5">MBBS,Paediatrician, DipIBLM, LMPC , SWIPE Internship</td><td class="column-6">Private practice Rashid Nursing Home</td>
</tr>
<tr class="row-6">
	<td class="column-1">5</td><td class="column-2">Dr. Mahum Khan</td><td class="column-3">Medical Doctor</td><td class="column-4">docmahum@gmail.com</td><td class="column-5">MBBS ,Masters in Applied Nutrition, SWIPE Internship</td><td class="column-6">Online Practice</td>
</tr>
<tr class="row-7">
	<td class="column-1">6</td><td class="column-2">Dr. Mehwish Malik</td><td class="column-3">Medical Doctor</td><td class="column-4">aries.mashay@gmail.com</td><td class="column-5">MBBS  , LMPC, SWIPE Internship,   Edoctor family medicine certification ( EDucast and DUHS)</td><td class="column-6">Online Practice</td>
</tr>
<tr class="row-8">
	<td class="column-1">7</td><td class="column-2">Dr. Paras Saleem</td><td class="column-3">Medical Doctor</td><td class="column-4">doctorparas153@gmail.com</td><td class="column-5">MBBS, SWIPE Internship, Functional Medicine certificate</td><td class="column-6">Aster DM Healthcare, Online Practice</td>
</tr>
<tr class="row-9">
	<td class="column-1">8</td><td class="column-2">Dr. Saba Afzal</td><td class="column-3">Medical Doctor</td><td class="column-4">irfan.saba@yahoo.com</td><td class="column-5">MBBS, FCPS (Paeds), IBLM, LMPC, SWIPE Internship,</td><td class="column-6">Online Practice</td>
</tr>
<tr class="row-10">
	<td class="column-1">9</td><td class="column-2">Dr. Saba Masoud</td><td class="column-3">Medical Doctor</td><td class="column-4">sabamasoud9@gmail.com</td><td class="column-5">MBBS, LMPC, IBLM, SWIPE Internship, Cupping Therapist, NLP coach</td><td class="column-6">NUMS Rawalpindi<br />
Online Practice wellness studio</td>
</tr>
<tr class="row-11">
	<td class="column-1">10</td><td class="column-2">Dr. Sadia Fazal</td><td class="column-3">Medical Doctor</td><td class="column-4">sadiafazal77@gmail.com</td><td class="column-5">MBBS, IBLM, LMPC, SWIPE internship</td><td class="column-6">Private clinic in F11 markaz Islamabad.  <br />
Online Practice lifestyle healing</td>
</tr>
<tr class="row-12">
	<td class="column-1">11</td><td class="column-2">Dr. Sameer Ahmed</td><td class="column-3">Medical Doctor</td><td class="column-4">drchsameer@gmail.com</td><td class="column-5">MBBS, M.Phil, CHPE, LMPC, SWIPE</td><td class="column-6">Online Practice</td>
</tr>
<tr class="row-13">
	<td class="column-1">12</td><td class="column-2">Dr. Sana Akhlaq</td><td class="column-3">Medical Doctor</td><td class="column-4">sanaasim83@gmail.com</td><td class="column-5">MBBS, MPhil in Physiology,CHPE/ICMT, LMPC, SWIPE Internship</td><td class="column-6">Gujranwala medical college-<br />
Online Practice</td>
</tr>
<tr class="row-14">
	<td class="column-1">13</td><td class="column-2">Dr. Shahbano Salman Adil</td><td class="column-3">Medical Doctor</td><td class="column-4">shahbanosalman@hotmail.com</td><td class="column-5">MBBS, IBLM, SWIPE Internship,</td><td class="column-6">Dr. Shahs Pvt Ltd<br />
Online Practice</td>
</tr>
<tr class="row-15">
	<td class="column-1">14</td><td class="column-2">Dr. Shuja ur Rehman</td><td class="column-3">Medical Doctor</td><td class="column-4">shuja211@hotmail.com</td><td class="column-5">MBBS, MCPS(Family Medicine), M.Sc Community Health and Nutrition, M.Sc Hospital Administration, LMPC, IBLM, SWIPE Internship</td><td class="column-6">Online Practice</td>
</tr>
<tr class="row-16">
	<td class="column-1">15</td><td class="column-2">Dr. Sumaira Masood</td><td class="column-3">Medical Doctor</td><td class="column-4">dr.smasood121@gmail.com</td><td class="column-5">MBBS, FCPS(community medicine), CHPE, LMPC, DipIBLM, SWIPE Internship</td><td class="column-6">Online Practice</td>
</tr>
<tr class="row-17">
	<td class="column-1">16</td><td class="column-2">Dr. Zunaira Basit</td><td class="column-3">Medical Doctor</td><td class="column-4">zunaira_basit@hotmail.com</td><td class="column-5">MBBS, M.Phil, LMPC, SWIPE Internship</td><td class="column-6">Online Practice</td>
</tr>
</tbody>
</table>
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					<h1 class="elementor-heading-title elementor-size-default">SWIPE Certified Specialists Batch-03 (2025)</h1>				</div>
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<table id="tablepress-8" class="tablepress tablepress-id-8">
<thead>
<tr class="row-1">
	<th class="column-1">SR.No</th><th class="column-2">Name</th><th class="column-3">Profession</th><th class="column-4">Email Address</th><th class="column-5">Qualifications</th><th class="column-6">Practice</th>
</tr>
</thead>
<tbody class="row-striping row-hover">
<tr class="row-2">
	<td class="column-1">1</td><td class="column-2">Prof. Dr. M Ashraf Chaudhry</td><td class="column-3">Medical Doctor</td><td class="column-4">drmachaudhry@gmail.com</td><td class="column-5">MBBS, DPH, MPH (USA), M.Sc. FCPS, IBLM</td><td class="column-6">Online Clinic</td>
</tr>
<tr class="row-3">
	<td class="column-1">2</td><td class="column-2">Dr. Sidra Arshad</td><td class="column-3">Medical Doctor</td><td class="column-4">sidraarshad90@hotmail.com</td><td class="column-5">MBBS, MCPS Family Medicine, LMPC, SWIPE Internship</td><td class="column-6">Online Clinic</td>
</tr>
<tr class="row-4">
	<td class="column-1">3</td><td class="column-2">Dr. Amna Tahir</td><td class="column-3">Medical Doctor</td><td class="column-4">amna3633@gmail.com</td><td class="column-5">MBBS, LMPC, SWIPE Internship</td><td class="column-6">Online Clinic</td>
</tr>
<tr class="row-5">
	<td class="column-1">4</td><td class="column-2">Dr. Sajida Naseem</td><td class="column-3">Medical Doctor</td><td class="column-4">sajidanaseem@gmail.com</td><td class="column-5">MBBS, MRCGP[INT], MCPS,MPH, MSc Community Health &amp; Nutrition, Lifestyle Medicine Certificate, SWIPE Internship,PhD Scholar</td><td class="column-6">Online Clinic</td>
</tr>
<tr class="row-6">
	<td class="column-1">5</td><td class="column-2">Dr. Saadia Tahir Hussain</td><td class="column-3">Medical Doctor</td><td class="column-4">dr.sadia.tahir786@gmail.com</td><td class="column-5">MBBS, LMPC, M.Phil scholar histopathology, LMPC, SWIPE Intenship</td><td class="column-6">Online Clinic, In person at F10/1 islamabad</td>
</tr>
<tr class="row-7">
	<td class="column-1">6</td><td class="column-2">Dr. Azhar Rashid</td><td class="column-3">Medical Doctor</td><td class="column-4">cardr_55@yahoo.com/ azharrashid55@gmail.com</td><td class="column-5">MBBS, FCPS, MHPE, MSc ( Defence and Strategic Studies), PGD ( TM&amp; PE ), LMPC, SWIPE Internship</td><td class="column-6">Online Clinic</td>
</tr>
<tr class="row-8">
	<td class="column-1">7</td><td class="column-2">Dr. Humaira Mahmood</td><td class="column-3">Medical Doctor</td><td class="column-4">humairatalha@hotmail.com</td><td class="column-5">MBBS, MSPH, FCPS, FRSPH, CHPE, CLSM, LMPC, SWIPE Internship</td><td class="column-6">Online Clinic,</td>
</tr>
<tr class="row-9">
	<td class="column-1">8</td><td class="column-2">Dr. Naila Azam</td><td class="column-3">Medical Doctor</td><td class="column-4">naila.azam@fui.edu.pk</td><td class="column-5">MBBS, FCPS Com med ,MCPS (Fam med), LMPC, SWIPE Internship</td><td class="column-6">Online Clinic</td>
</tr>
<tr class="row-10">
	<td class="column-1">9</td><td class="column-2">Dr. Farheena Adeel</td><td class="column-3">Medical Doctor</td><td class="column-4">adeelfarheena@hotmail.com</td><td class="column-5">MBBS, LMPC, SWIPE Internship</td><td class="column-6">Online Clinic, In person at DHA 6 Lahore</td>
</tr>
<tr class="row-11">
	<td class="column-1">10</td><td class="column-2">Ms. Sadaf Sajid</td><td class="column-3">Clinical Nutritionist</td><td class="column-4">sadaf.sajjid@gmail.com</td><td class="column-5">Msc (food and nutrition ), Mphil ( community health and nutrition), PGD dietetics, LMPC, SWIPE Internship</td><td class="column-6">Online Clinic,</td>
</tr>
<tr class="row-12">
	<td class="column-1">11</td><td class="column-2">Dr. Meher Fatima</td><td class="column-3">Dentist</td><td class="column-4">meherf20@yahoo.com</td><td class="column-5">BDS, LMPC, SWIPE Internship</td><td class="column-6">Online Clinic</td>
</tr>
<tr class="row-13">
	<td class="column-1">12</td><td class="column-2">Dr. Sabahat Nazir</td><td class="column-3">Medical Doctor</td><td class="column-4">starnoshi50@gmail.com</td><td class="column-5">MBBS, Dip Public Health, LMPC, SWIPE Internship</td><td class="column-6">Online Clinic, Raazi hospital, islamabad</td>
</tr>
<tr class="row-14">
	<td class="column-1">13</td><td class="column-2">Dr. Amtul Hafeez</td><td class="column-3">Medical Doctor</td><td class="column-4">haajar.amatullaah1@gmail.com</td><td class="column-5">MBBS,M.phil, LMPC, SWIPE Internship</td><td class="column-6">Online Clinic</td>
</tr>
<tr class="row-15">
	<td class="column-1">14</td><td class="column-2">Dr. Imrana Salahuddin</td><td class="column-3">Medical Doctor</td><td class="column-4">doc.imrana28@gmail.com</td><td class="column-5">MBBS, MCPS, IBLM, LMPC, SWIPE Internship</td><td class="column-6">Online Clinic, Medcity F8/2 Islamabad</td>
</tr>
<tr class="row-16">
	<td class="column-1">15</td><td class="column-2">Dr. Amna Haq</td><td class="column-3">Medical Doctor</td><td class="column-4">Drahkamran@gmail.com</td><td class="column-5">MBBS,MRCP1&amp;2, LMPC, SWIPE Internship</td><td class="column-6">Online Clinic</td>
</tr>
<tr class="row-17">
	<td class="column-1">16</td><td class="column-2">Dr Shahida Ladhani</td><td class="column-3">Medical Doctor</td><td class="column-4">shahidarahimladhani@gmail.com</td><td class="column-5">MBBS, Dip IBLM, SWIPE Internship</td><td class="column-6">Online Clinic, In person and on Sehat Kahani</td>
</tr>
<tr class="row-18">
	<td class="column-1">17</td><td class="column-2">Dr. Rabia Jadoon</td><td class="column-3">Medical Doctor</td><td class="column-4">jadoon.rabia@gmail.com</td><td class="column-5">MBBS, FCPS, Mayo Clinic Certified Health and Wellness Coach, SWIPE Internship</td><td class="column-6">Online Clinic</td>
</tr>
<tr class="row-19">
	<td class="column-1">18</td><td class="column-2">Dr. Ambreen Qazi</td><td class="column-3">Medical Doctor</td><td class="column-4">ambreen_qazi@hotmail.com</td><td class="column-5">MBBS, SWIPE Internship</td><td class="column-6">Online Clinic, In person at Riyadah medical complex, Saudi Arabia</td>
</tr>
<tr class="row-20">
	<td class="column-1">19</td><td class="column-2">Dr. Nasira Qadeer</td><td class="column-3">Medical Doctor</td><td class="column-4">drnasiraqadeer0807@gmail.com</td><td class="column-5">MBBS,MCPS(Gynae training), LMPC, SWIPE Internship</td><td class="column-6">Online Clinic</td>
</tr>
<tr class="row-21">
	<td class="column-1">20</td><td class="column-2">Ms. Noor Zahra</td><td class="column-3">Behavioural Sciences</td><td class="column-4">noorzahra2002@hotmail.com</td><td class="column-5">MS Behavioural Sciences, LMPC, SWIPE Internship</td><td class="column-6">Online Clinic</td>
</tr>
</tbody>
</table>
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		<p>The post <a href="https://picchls.com/swipe-certified-lm-specialists/">SWIPE Certified LM Specialists</a> appeared first on <a href="https://picchls.com">Picchls</a>.</p>
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		<title>Lifestyle Medicine Research Links</title>
		<link>https://picchls.com/lmri/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Thu, 04 Jun 2020 09:23:35 +0000</pubDate>
				<category><![CDATA[Education]]></category>
		<guid isPermaLink="false">https://picchls.com/?p=4598&#038;preview=true&#038;preview_id=4598</guid>

					<description><![CDATA[<p>Approach to Holistic Health Lifestyle medicine is an approach to healthcare and preventive medicine that focuses on lifestyle factors and their impact on health and well-being. It recognizes that many chronic diseases and health conditions are primarily caused by unhealthy lifestyle choices and habits, and seeks to address these root causes through lifestyle interventions. The field of lifestyle medicine encompasses [&#8230;]</p>
<p>The post <a href="https://picchls.com/lmri/">Lifestyle Medicine Research Links</a> appeared first on <a href="https://picchls.com">Picchls</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-page" data-elementor-id="4598" class="elementor elementor-4598">
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									<p style="text-align: left;"><span style="color: #000000;">Lifestyle medicine is an approach to healthcare and preventive medicine that focuses on lifestyle factors and their impact on health and well-being. It recognizes that many chronic diseases and health conditions are primarily caused by unhealthy lifestyle choices and habits, and seeks to address these root causes through lifestyle interventions.</span></p><p><span style="color: #000000;">The field of lifestyle medicine encompasses a <span style="color: #ff6600;"><a style="color: #ff6600;" href="https://youtube.com/playlist?list=PLz1VE8IB9QkcbeP2auATOKu1bx04ZPFVh&amp;si=wB_4r3MT9k7hLars" target="_blank" rel="noopener">range of areas</a></span>, including Nutrition, Circadian Rhythm/Entrainment, Physical Activity, Positive Psychology/Social Connections, Sleep, and Substances Abuse such as tobacco and excessive alcohol. The goal is to promote healthy behaviors and empower individuals to make positive changes in their lives that can prevent and even reverse certain chronic conditions.</span></p><p><span style="color: #000000;">Lifestyle medicine takes a holistic approach, considering the interconnectedness of various lifestyle factors and their influence on overall health. It combines elements of preventive medicine, behavioral science, and clinical care to help individuals adopt <span style="color: #ff6600;"><a style="color: #ff6600;" href="https://picchls.com/eight-rules-of-correct-eating/" target="_blank" rel="noopener">healthier habits</a></span> and reduce the risk of chronic diseases like obesity, diabetes, heart disease, <span style="color: #ff6600;"><a style="color: #ff6600;" href="https://picchls.com/integrative-cancer-liver-clinic/" target="_blank" rel="noopener">certain cancers</a></span>, and mental health disorders.</span></p>								</div>
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					<h1 class="elementor-heading-title elementor-size-default">Pillars of Lifestyle Medicine and Personalised Lifestyle Medicine (SWIPE)</h1>				</div>
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									<p><span style="color: #000000;"><strong data-start="69" data-end="135">Explore key research behind each Pillar of Lifestyle Medicine &amp; SWIPE.</strong></span><br data-start="135" data-end="138" /><span style="color: #000000;">These links provide evidence-based insights supporting prevention and reversal of chronic diseases.</span></p>								</div>
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									<section id="h.2c97d9902ef89e04_85" class="yaqOZd"><div class="mYVXT"><div class="LS81yb VICjCf j5pSsc db35Fc" tabindex="-1"><div class="hJDwNd-AhqUyc-uQSCkd Ft7HRd-AhqUyc-uQSCkd purZT-AhqUyc-II5mzb ZcASvf-AhqUyc-II5mzb pSzOP-AhqUyc-qWD73c Ktthjf-AhqUyc-qWD73c JNdkSc SQVYQc"><div class="JNdkSc-SmKAyb LkDMRd"><div class=""><div class="oKdM2c ZZyype Kzv0Me"><div id="h.2c97d9902ef89e04_88" class="hJDwNd-AhqUyc-uQSCkd Ft7HRd-AhqUyc-uQSCkd jXK9ad D2fZ2 zu5uec OjCsFc dmUFtb wHaque g5GTcb"><div class="jXK9ad-SmKAyb"><div class="tyJCtd mGzaTb Depvyb baZpAe"><ul class="n8H08c UVNKR "><li class="zfr3Q TYR86d eD0Rn " dir="ltr"><p class="zfr3Q CDt4Ke " dir="ltr" role="presentation"><span style="color: #000000;"><a class="XqQF9c" style="color: #000000;" href="https://pubmed.ncbi.nlm.nih.gov/36632273/" target="_blank" rel="noopener"><span class="C9DxTc ">Association Between Dietary Habits and Depression: A Systematic Review</span></a></span></p></li><li class="zfr3Q TYR86d eD0Rn " 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					<h2 class="elementor-heading-title elementor-size-default">Sleep</h2>				</div>
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									<ul class="n8H08c UVNKR "><li class="zfr3Q TYR86d eD0Rn " dir="ltr"><p class="zfr3Q CDt4Ke " dir="ltr" role="presentation"><span style="color: #000000;"><a class="XqQF9c" style="color: #000000;" href="https://pubmed.ncbi.nlm.nih.gov/29065932/" target="_blank" rel="noopener"><span class="C9DxTc ">Sleep and dietary habits in the urban environment: the role of chrono-nutrition</span></a></span></p></li><li class="zfr3Q TYR86d eD0Rn " dir="ltr"><p class="zfr3Q CDt4Ke " dir="ltr" role="presentation"><span style="color: #000000;"><a class="XqQF9c" style="color: #000000;" href="https://pubmed.ncbi.nlm.nih.gov/29693607/" target="_blank" rel="noopener"><span class="C9DxTc ">Harnessing the Power of Microbiome Assessment Tools as Part of Neuroprotective Nutrition and Lifestyle Medicine Interventions</span></a></span></p></li><li class="zfr3Q TYR86d eD0Rn " dir="ltr"><p class="zfr3Q CDt4Ke " dir="ltr" role="presentation"><span style="color: #000000;"><a class="XqQF9c" style="color: #000000;" href="https://pubmed.ncbi.nlm.nih.gov/27633109/" target="_blank" rel="noopener"><span class="C9DxTc ">Effects of Diet on Sleep Quality</span></a></span></p></li><li class="zfr3Q TYR86d eD0Rn " dir="ltr"><p class="zfr3Q CDt4Ke " dir="ltr" role="presentation"><span style="color: #000000;"><a class="XqQF9c" style="color: #000000;" href="https://pubmed.ncbi.nlm.nih.gov/19079870/" target="_blank" rel="noopener"><span class="C9DxTc ">The influence of sleep and sleep loss upon food intake and metabolism</span></a></span></p></li><li class="zfr3Q TYR86d eD0Rn " dir="ltr"><p class="zfr3Q CDt4Ke " dir="ltr" role="presentation"><span style="color: #000000;"><a class="XqQF9c" style="color: #000000;" href="https://pubmed.ncbi.nlm.nih.gov/36448328/#:~:text=Conclusions%3A%20Among%20pregnant%20individuals%20with,shorter%20actigraphy%2Dmeasured%20sleep%20duration." target="_blank" rel="noopener"><span class="C9DxTc ">Daytime napping and nighttime sleep in pregnant individuals with insomnia disorder</span></a></span></p></li><li class="zfr3Q TYR86d eD0Rn " dir="ltr"><p class="zfr3Q CDt4Ke " dir="ltr" role="presentation"><span style="color: #000000;"><a class="XqQF9c" style="color: #000000;" href="https://pubmed.ncbi.nlm.nih.gov/34795404/" target="_blank" rel="noopener"><span class="C9DxTc ">Role of sleep deprivation in immune-related disease risk and outcomes</span></a></span></p></li><li class="zfr3Q TYR86d eD0Rn " dir="ltr"><p class="zfr3Q CDt4Ke " dir="ltr" role="presentation"><span style="color: #000000;"><a class="XqQF9c" style="color: #000000;" href="https://www.mayoclinic.org/diseases-conditions/insomnia/expert-answers/insomnia/faq-20057824" target="_blank" rel="noopener"><span class="C9DxTc ">How to Sleep With Insomnia</span></a></span></p></li><li class="zfr3Q TYR86d eD0Rn " dir="ltr"><p class="zfr3Q CDt4Ke " dir="ltr" role="presentation"><span style="color: #000000;"><a class="XqQF9c" style="color: #000000;" href="https://pubmed.ncbi.nlm.nih.gov/30353810/" target="_blank" rel="noopener"><span class="C9DxTc ">Insufficient Sleep Duration Is Associated With Dietary Habits, Screen Time, and Obesity in Children</span></a></span></p></li><li class="zfr3Q TYR86d eD0Rn " dir="ltr"><p class="zfr3Q CDt4Ke " dir="ltr" role="presentation"><span style="color: #000000;"><a class="XqQF9c" style="color: #000000;" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3572193/" target="_blank" rel="noopener"><span class="C9DxTc ">Association Between Sleep Hygiene and Sleep Quality in Medical Students</span></a></span></p></li><li class="zfr3Q TYR86d eD0Rn " dir="ltr"><p class="zfr3Q CDt4Ke " dir="ltr" role="presentation"><span style="color: #000000;"><a class="XqQF9c" style="color: #000000;" href="https://pubmed.ncbi.nlm.nih.gov/36788480/" target="_blank" rel="noopener"><span class="C9DxTc "> The effect of distance nurse-led fatigue management on fatigue, sleep quality, and self-efficacy in patients with multiple sclerosis: a quasi-experimental study</span></a></span></p></li><li class="zfr3Q TYR86d eD0Rn " dir="ltr"><p class="zfr3Q CDt4Ke " dir="ltr" role="presentation"><span style="color: #000000;"><a class="XqQF9c" style="color: #000000;" href="https://pubmed.ncbi.nlm.nih.gov/35129580/" target="_blank" rel="noopener"><span class="C9DxTc ">Effect of Sleep Extension on Objectively Assessed Energy Intake Among Adults With Overweight in Real-life Settings A Randomized Clinical Trial</span></a></span></p></li><li class="zfr3Q TYR86d eD0Rn " dir="ltr"><p class="zfr3Q CDt4Ke " dir="ltr" role="presentation"><span style="color: #000000;"><a class="XqQF9c" style="color: #000000;" href="https://pubmed.ncbi.nlm.nih.gov/36358451/" target="_blank" rel="noopener"><span class="C9DxTc ">The Impact of Sleep and Mental Health on Working Memory and Academic Performance: A Longitudinal Study</span></a></span></p></li><li class="zfr3Q TYR86d eD0Rn " dir="ltr"><p class="zfr3Q CDt4Ke " dir="ltr" role="presentation"><span style="color: #000000;"><a class="XqQF9c" style="color: #000000;" href="https://pubmed.ncbi.nlm.nih.gov/26039963/" target="_blank" rel="noopener"><span class="C9DxTc ">Recommended Amount of Sleep for a Healthy Adult: A Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society</span></a></span></p></li><li class="zfr3Q TYR86d eD0Rn " dir="ltr"><p class="zfr3Q CDt4Ke " dir="ltr" role="presentation"><span style="color: #000000;"><a class="XqQF9c" style="color: #000000;" href="https://pubmed.ncbi.nlm.nih.gov/20621406/" target="_blank" rel="noopener"><span class="C9DxTc ">Short and long sleep are positively associated with obesity, diabetes, hypertension, and cardiovascular disease among adults in the United States</span></a></span></p></li><li class="zfr3Q TYR86d eD0Rn " dir="ltr"><p class="zfr3Q CDt4Ke " dir="ltr" role="presentation"><span style="color: #000000;"><a class="XqQF9c" style="color: #000000;" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2954256/" target="_blank" rel="noopener"><span class="C9DxTc ">Sleep and addiction: a transdiagnostic perspective</span></a></span></p></li><li class="zfr3Q TYR86d eD0Rn " dir="ltr"><p class="zfr3Q CDt4Ke " dir="ltr" role="presentation"><span style="color: #000000;"><a class="XqQF9c" style="color: #000000;" href="https://www.sciencedirect.com/science/article/pii/S1087079217300278?via%3Dihub" target="_blank" rel="noopener"><span class="C9DxTc aw5Odc ">Long sleep duration and health outcomes: A systematic review, meta-analysis and meta-regression</span></a></span></p></li></ul>								</div>
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				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="300" height="169" src="https://picchls.com/wp-content/uploads/2025/07/pexels-artempodrez-7504935-300x169.jpg" class="attachment-medium size-medium wp-image-12112" alt="" srcset="https://picchls.com/wp-content/uploads/2025/07/pexels-artempodrez-7504935-300x169.jpg 300w, https://picchls.com/wp-content/uploads/2025/07/pexels-artempodrez-7504935-1024x576.jpg 1024w, https://picchls.com/wp-content/uploads/2025/07/pexels-artempodrez-7504935-768x432.jpg 768w, https://picchls.com/wp-content/uploads/2025/07/pexels-artempodrez-7504935-1536x864.jpg 1536w, https://picchls.com/wp-content/uploads/2025/07/pexels-artempodrez-7504935-2048x1152.jpg 2048w" sizes="(max-width: 300px) 100vw, 300px" />															</div>
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		<div class="elementor-element elementor-element-29b2216 e-con-full elementor-hidden-mobile e-flex e-con e-child" data-id="29b2216" data-element_type="container" data-e-type="container">
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				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="300" height="200" src="https://picchls.com/wp-content/uploads/2025/07/pexels-miriam-alonso-7623552-300x200.jpg" class="attachment-medium size-medium wp-image-12113" alt="" srcset="https://picchls.com/wp-content/uploads/2025/07/pexels-miriam-alonso-7623552-300x200.jpg 300w, https://picchls.com/wp-content/uploads/2025/07/pexels-miriam-alonso-7623552-1024x683.jpg 1024w, https://picchls.com/wp-content/uploads/2025/07/pexels-miriam-alonso-7623552-768x512.jpg 768w, https://picchls.com/wp-content/uploads/2025/07/pexels-miriam-alonso-7623552-1536x1024.jpg 1536w, https://picchls.com/wp-content/uploads/2025/07/pexels-miriam-alonso-7623552-2048x1365.jpg 2048w" sizes="(max-width: 300px) 100vw, 300px" />															</div>
				</div>
				</div>
				</div>
				</div>
		<div id="e-n-tab-content-396653263" role="tabpanel" aria-labelledby="e-n-tab-title-396653263" data-tab-index="3" style="--n-tabs-title-order: 3;" class=" elementor-element elementor-element-853331c e-con-full e-flex e-con e-child" data-id="853331c" data-element_type="container" data-e-type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
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				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Physical Activity</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-54ad793 elementor-widget elementor-widget-text-editor" data-id="54ad793" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									<ul class="n8H08c UVNKR "><li class="zfr3Q TYR86d eD0Rn " dir="ltr"><p class="zfr3Q CDt4Ke " dir="ltr" role="presentation"><span style="color: #000000;"><a class="XqQF9c" style="color: #000000;" href="https://pubmed.ncbi.nlm.nih.gov/36632273/" target="_blank" rel="noopener"><span class="C9DxTc ">Association Between Dietary Habits and Depression: A Systematic Review</span></a></span></p></li><li class="zfr3Q TYR86d eD0Rn " dir="ltr"><p class="zfr3Q CDt4Ke " dir="ltr" role="presentation"><span style="color: #000000;"><a class="XqQF9c" style="color: #000000;" href="https://newsinhealth.nih.gov/2017/05/how-your-eating-habits-affect-your-health" target="_blank" rel="noopener"><span class="C9DxTc ">How Your Eating Habits Affect Your Health</span></a></span></p></li><li class="zfr3Q TYR86d eD0Rn " dir="ltr"><p class="zfr3Q CDt4Ke " dir="ltr" role="presentation"><span style="color: #000000;"><a class="XqQF9c" style="color: #000000;" href="https://pubmed.ncbi.nlm.nih.gov/17699009/" target="_blank" rel="noopener"><span class="C9DxTc ">Association of Dietary Patterns With Cancer Recurrence and Survival in Patients With Stage III Colon Cancer</span></a></span></p></li><li class="zfr3Q TYR86d eD0Rn " dir="ltr"><p class="zfr3Q CDt4Ke " dir="ltr" role="presentation"><span style="color: #000000;"><a class="XqQF9c" style="color: #000000;" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9656789/" target="_blank" rel="noopener"><span class="C9DxTc ">How diet affects Alzheimer&#8217;s disease and small vessel disease</span></a></span></p></li><li class="zfr3Q TYR86d eD0Rn " dir="ltr"><p class="zfr3Q CDt4Ke " dir="ltr" role="presentation"><span style="color: #000000;"><a class="XqQF9c" style="color: #000000;" href="https://onlinelibrary.wiley.com/doi/full/10.1002/lim2.70" target="_blank" rel="noopener"><span class="C9DxTc ">Is the lack of appropriate cognitive demand the primary driver of dementia risk?</span></a></span></p></li><li class="zfr3Q TYR86d eD0Rn " dir="ltr"><p class="zfr3Q CDt4Ke " dir="ltr" role="presentation"><span style="color: #000000;"><a class="XqQF9c" style="color: #000000;" href="https://www.nature.com/articles/s41591-023-02330-7" target="_blank" rel="noopener"><span class="C9DxTc aw5Odc ">Food as medicine: translating the evidence</span></a></span></p></li><li class="zfr3Q TYR86d eD0Rn " dir="ltr"><p class="zfr3Q CDt4Ke " dir="ltr" role="presentation"><span style="color: #000000;"><a class="XqQF9c" style="color: #000000;" href="https://www.pnas.org/doi/10.1073/pnas.2221097120" target="_blank" rel="noopener"><span class="C9DxTc aw5Odc ">High fried food consumption impacts anxiety and depression due to lipid metabolism disturbance and neuroinflammation</span></a></span></p></li><li class="zfr3Q TYR86d eD0Rn " dir="ltr"><p class="zfr3Q CDt4Ke " dir="ltr" role="presentation"><span style="color: #000000;"><a class="XqQF9c" style="color: #000000;" href="https://www.nature.com/articles/s41591-023-02330-7" target="_blank" rel="noopener"><span class="C9DxTc aw5Odc ">Popular Dietary Patterns: Alignment With American Heart Association 2021 Dietary Guidance: A Scientific Statement From the American Heart Association</span></a></span></p></li><li class="zfr3Q TYR86d eD0Rn " dir="ltr"><p class="zfr3Q CDt4Ke " dir="ltr" role="presentation"><span style="color: #000000;"><a class="XqQF9c" style="color: #000000;" href="https://www.nature.com/articles/s41591-023-02278-8.epdf" target="_blank" rel="noopener"><span class="C9DxTc aw5Odc ">Incident type 2 diabetes attributable to suboptimal diet in 184 countries </span></a></span></p></li><li class="zfr3Q TYR86d eD0Rn " dir="ltr"><p class="zfr3Q CDt4Ke " dir="ltr" role="presentation"><span style="color: #000000;"><a class="XqQF9c" style="color: #000000;" href="https://www.livemint.com/news/world/aspartame-worlds-most-artificial-sweetener-to-be-declared-a-carcinogen-report-11688023418019.html" target="_blank" rel="noopener"><span class="C9DxTc aw5Odc ">WHO research agency identifies Aspartame sweetener as a possible Carcinogen</span></a></span></p></li></ul>								</div>
				</div>
		<div class="elementor-element elementor-element-e18f7df e-con-full e-flex e-con e-child" data-id="e18f7df" data-element_type="container" data-e-type="container">
		<div class="elementor-element elementor-element-2752cd2 e-con-full e-flex e-con e-child" data-id="2752cd2" data-element_type="container" data-e-type="container">
				<div class="elementor-element elementor-element-d411242 elementor-widget elementor-widget-image" data-id="d411242" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
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															<img loading="lazy" decoding="async" width="300" height="200" src="https://picchls.com/wp-content/uploads/2025/07/pexels-zakaria-2827392-300x200.jpg" class="attachment-medium size-medium wp-image-12114" alt="" srcset="https://picchls.com/wp-content/uploads/2025/07/pexels-zakaria-2827392-300x200.jpg 300w, https://picchls.com/wp-content/uploads/2025/07/pexels-zakaria-2827392-1024x683.jpg 1024w, https://picchls.com/wp-content/uploads/2025/07/pexels-zakaria-2827392-768x512.jpg 768w, https://picchls.com/wp-content/uploads/2025/07/pexels-zakaria-2827392-1536x1024.jpg 1536w, https://picchls.com/wp-content/uploads/2025/07/pexels-zakaria-2827392-2048x1365.jpg 2048w" sizes="(max-width: 300px) 100vw, 300px" />															</div>
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		<div class="elementor-element elementor-element-2457f5a e-con-full elementor-hidden-mobile e-flex e-con e-child" data-id="2457f5a" data-element_type="container" data-e-type="container">
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															<img loading="lazy" decoding="async" width="300" height="199" src="https://picchls.com/wp-content/uploads/2025/07/pexels-goumbik-296302-300x199.jpg" class="attachment-medium size-medium wp-image-12116" alt="" srcset="https://picchls.com/wp-content/uploads/2025/07/pexels-goumbik-296302-300x199.jpg 300w, https://picchls.com/wp-content/uploads/2025/07/pexels-goumbik-296302-1024x678.jpg 1024w, https://picchls.com/wp-content/uploads/2025/07/pexels-goumbik-296302-768x509.jpg 768w, https://picchls.com/wp-content/uploads/2025/07/pexels-goumbik-296302-1536x1017.jpg 1536w, https://picchls.com/wp-content/uploads/2025/07/pexels-goumbik-296302-2048x1356.jpg 2048w" sizes="(max-width: 300px) 100vw, 300px" />															</div>
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		<div class="elementor-element elementor-element-2848483 e-con-full elementor-hidden-mobile e-flex e-con e-child" data-id="2848483" data-element_type="container" data-e-type="container">
				<div class="elementor-element elementor-element-ff0dd58 elementor-widget elementor-widget-image" data-id="ff0dd58" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="300" height="211" src="https://picchls.com/wp-content/uploads/2025/07/pexels-packermann-878151-300x211.jpg" class="attachment-medium size-medium wp-image-12115" alt="" srcset="https://picchls.com/wp-content/uploads/2025/07/pexels-packermann-878151-300x211.jpg 300w, https://picchls.com/wp-content/uploads/2025/07/pexels-packermann-878151-1024x720.jpg 1024w, https://picchls.com/wp-content/uploads/2025/07/pexels-packermann-878151-768x540.jpg 768w, https://picchls.com/wp-content/uploads/2025/07/pexels-packermann-878151-1536x1080.jpg 1536w, https://picchls.com/wp-content/uploads/2025/07/pexels-packermann-878151-2048x1441.jpg 2048w" sizes="(max-width: 300px) 100vw, 300px" />															</div>
				</div>
				</div>
				</div>
				</div>
		<div id="e-n-tab-content-396653264" role="tabpanel" aria-labelledby="e-n-tab-title-396653264" data-tab-index="4" style="--n-tabs-title-order: 4;" class=" elementor-element elementor-element-f9afe05 e-con-full e-flex e-con e-child" data-id="f9afe05" data-element_type="container" data-e-type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
				<div class="elementor-element elementor-element-cfb55f9 elementor-widget elementor-widget-heading" data-id="cfb55f9" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
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					<h2 class="elementor-heading-title elementor-size-default">Positive Psychology/Social Connections</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-31fb0c0 elementor-widget elementor-widget-text-editor" data-id="31fb0c0" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									<ul class="n8H08c UVNKR "><li class="zfr3Q TYR86d eD0Rn " dir="ltr"><p class="zfr3Q CDt4Ke " dir="ltr" role="presentation"><span style="color: #000000;"><a class="XqQF9c" style="color: #000000;" href="https://pubmed.ncbi.nlm.nih.gov/36935528/" target="_blank" rel="noopener"><span class="C9DxTc ">A study of COVID anxiety, spiritual well-being and resilience levels in patients with cancer undergoing chemotherapy during the COVID-19 pandemic: a cross-sectional study in the south of Iran</span></a></span></p></li><li class="zfr3Q TYR86d eD0Rn " dir="ltr"><p class="zfr3Q CDt4Ke " dir="ltr" role="presentation"><span style="color: #000000;"><a class="XqQF9c" style="color: #000000;" href="https://en.wikipedia.org/wiki/Social_connection" target="_blank" rel="noopener"><span class="C9DxTc "> Social connection</span></a></span></p></li><li class="zfr3Q TYR86d eD0Rn " dir="ltr"><p class="zfr3Q CDt4Ke " dir="ltr" role="presentation"><span style="color: #000000;"><a class="XqQF9c" style="color: #000000;" href="https://pubmed.ncbi.nlm.nih.gov/32082221/" target="_blank" rel="noopener"><span class="C9DxTc ">Building Wellbeing in People With Chronic Conditions: A Qualitative Evaluation of an 8-Week Positive Psychotherapy Intervention for People Living With an Acquired Brain Injury</span></a></span></p></li><li class="zfr3Q TYR86d eD0Rn " dir="ltr"><p class="zfr3Q CDt4Ke " dir="ltr" role="presentation"><span style="color: #000000;"><a class="XqQF9c" style="color: #000000;" href="https://www.betterhealth.vic.gov.au/health/healthyliving/Strong-relationships-strong-health#:~:text=Health%20benefits%20of%20strong%20relationships,-Throughout%20your%20life&amp;text=Proven%20links%20include%20lower%20rates,more%20trusting%20and%20cooperative%20relationships." target="_blank" rel="noopener"><span class="C9DxTc ">Strong relationship, strong health</span></a></span></p></li><li class="zfr3Q TYR86d eD0Rn " dir="ltr"><p class="zfr3Q CDt4Ke " dir="ltr" role="presentation"><span style="color: #000000;"><a class="XqQF9c" style="color: #000000;" href="https://pubmed.ncbi.nlm.nih.gov/31523213/" target="_blank" rel="noopener"><span class="C9DxTc ">Positive Psychology in Lifestyle Medicine and Health Care: Strategies for Implementation</span></a></span></p></li><li class="zfr3Q TYR86d eD0Rn " dir="ltr"><p class="zfr3Q CDt4Ke " dir="ltr" role="presentation"><span style="color: #000000;"><a class="XqQF9c" style="color: #000000;" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6125010/" target="_blank" rel="noopener"><span class="C9DxTc ">The Connection Prescription: Using the Power of Social Interactions and the Deep Desire for Connectedness to Empower Health and Wellness</span></a></span></p></li><li class="zfr3Q TYR86d eD0Rn " dir="ltr"><p class="zfr3Q CDt4Ke " dir="ltr" role="presentation"><span style="color: #000000;"><a class="XqQF9c" style="color: #000000;" href="https://www.tandfonline.com/doi/full/10.1080/17439760.2021.1871945" target="_blank" rel="noopener"><span class="C9DxTc ">Positive psychology in a pandemic: buffering, bolstering, and building mental health</span></a></span></p></li><li class="zfr3Q TYR86d eD0Rn " dir="ltr"><p class="zfr3Q CDt4Ke " dir="ltr" role="presentation"><span style="color: #000000;"><a class="XqQF9c" style="color: #000000;" href="https://pubmed.ncbi.nlm.nih.gov/30949102/" target="_blank" rel="noopener"><span class="C9DxTc ">Positive Psychology and Gratitude Interventions: A Randomized Clinical Trial</span></a></span></p></li><li class="zfr3Q TYR86d eD0Rn " dir="ltr"><p class="zfr3Q CDt4Ke " dir="ltr" role="presentation"><span style="color: #000000;"><a class="XqQF9c" style="color: #000000;" href="https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf" target="_blank" rel="noopener"><span class="C9DxTc aw5Odc ">Our Epidemic of Loneliness and Isolation</span></a></span></p></li></ul>								</div>
				</div>
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		<div class="elementor-element elementor-element-79860e2 e-con-full e-flex e-con e-child" data-id="79860e2" data-element_type="container" data-e-type="container">
				<div class="elementor-element elementor-element-712ff4a elementor-widget elementor-widget-image" data-id="712ff4a" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="300" height="300" src="https://picchls.com/wp-content/uploads/2025/07/2-2.png" class="attachment-medium size-medium wp-image-12156" alt="" srcset="https://picchls.com/wp-content/uploads/2025/07/2-2.png 300w, https://picchls.com/wp-content/uploads/2025/07/2-2-150x150.png 150w" sizes="(max-width: 300px) 100vw, 300px" />															</div>
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		<div class="elementor-element elementor-element-4e406e8 e-con-full elementor-hidden-mobile e-flex e-con e-child" data-id="4e406e8" data-element_type="container" data-e-type="container">
				<div class="elementor-element elementor-element-a3d4b13 elementor-widget elementor-widget-image" data-id="a3d4b13" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
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				</div>
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				<div class="elementor-element elementor-element-cb18610 elementor-widget elementor-widget-image" data-id="cb18610" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="300" height="300" src="https://picchls.com/wp-content/uploads/2025/07/1-2.png" class="attachment-medium size-medium wp-image-12155" alt="" srcset="https://picchls.com/wp-content/uploads/2025/07/1-2.png 300w, https://picchls.com/wp-content/uploads/2025/07/1-2-150x150.png 150w" sizes="(max-width: 300px) 100vw, 300px" />															</div>
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				</div>
				</div>
				</div>
		<div id="e-n-tab-content-396653265" role="tabpanel" aria-labelledby="e-n-tab-title-396653265" data-tab-index="5" style="--n-tabs-title-order: 5;" class=" elementor-element elementor-element-1b4f1a7 e-con-full e-flex e-con e-child" data-id="1b4f1a7" data-element_type="container" data-e-type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
				<div class="elementor-element elementor-element-c7bdb82 elementor-widget elementor-widget-heading" data-id="c7bdb82" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
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					<h2 class="elementor-heading-title elementor-size-default">Substance Abuse</h2>				</div>
				</div>
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									<ul class="n8H08c UVNKR "><li class="zfr3Q TYR86d eD0Rn " dir="ltr"><p class="zfr3Q CDt4Ke " dir="ltr" role="presentation"><span style="color: #000000;"><a class="XqQF9c" style="color: #000000;" href="https://journals.sagepub.com/doi/full/10.1177/10664807211000720#:~:text=Results%20showed%20families%20with%20a,depression%2C%20anxiety%2C%20and%20stress." target="_blank" rel="noopener"><span class="C9DxTc ">The Impact of Adolescent Substance Abuse on Family Quality of Life, Marital Satisfaction, and Mental Health in Qatar</span></a></span></p></li><li class="zfr3Q TYR86d eD0Rn " dir="ltr"><p class="zfr3Q CDt4Ke " dir="ltr" role="presentation"><span style="color: #000000;"><a class="XqQF9c" style="color: #000000;" href="https://pubmed.ncbi.nlm.nih.gov/29373120/" target="_blank" rel="noopener"><span class="C9DxTc ">Impact of Sleep and Circadian Rhythms on Addiction Vulnerability in Adolescents</span></a></span></p></li><li class="zfr3Q TYR86d eD0Rn " dir="ltr"><p class="zfr3Q CDt4Ke " dir="ltr" role="presentation"><span style="color: #000000;"><a class="XqQF9c" style="color: #000000;" href="https://pubmed.ncbi.nlm.nih.gov/35363270/" target="_blank" rel="noopener"><span class="C9DxTc ">Longitudinal Analysis of Substance Use Disorder Symptom Severity at Age 18 Years and Substance Use Disorder in Adulthood</span></a></span></p></li><li class="zfr3Q TYR86d eD0Rn " dir="ltr"><p class="zfr3Q CDt4Ke " dir="ltr" role="presentation"><span style="color: #000000;"><a class="XqQF9c" style="color: #000000;" href="https://pubmed.ncbi.nlm.nih.gov/34473447/" target="_blank" rel="noopener"><span class="C9DxTc ">Systematic Review of Smartphone Apps as am Health Intervention to Address Substance Abuse in Adolescents and Adults</span></a></span></p></li><li class="zfr3Q TYR86d eD0Rn " dir="ltr"><p class="zfr3Q CDt4Ke " dir="ltr" role="presentation"><span style="color: #000000;"><a class="XqQF9c" style="color: #000000;" href="https://pubmed.ncbi.nlm.nih.gov/33892413/" target="_blank" rel="noopener"><span class="C9DxTc ">Relationship between Adverse Childhood Experiences and substance use in youth offenders in Singapore</span></a></span></p></li><li class="zfr3Q TYR86d eD0Rn " dir="ltr"><p class="zfr3Q CDt4Ke " dir="ltr" role="presentation"><span style="color: #000000;"><a class="XqQF9c" style="color: #000000;" href="https://www.webmd.com/mental-health/addiction/substance-abuse" target="_blank" rel="noopener"><span class="C9DxTc ">Substance Abuse</span></a></span></p></li><li class="zfr3Q TYR86d eD0Rn " dir="ltr"><p class="zfr3Q CDt4Ke " dir="ltr" role="presentation"><span style="color: #000000;"><a class="XqQF9c" style="color: #000000;" href="https://pubmed.ncbi.nlm.nih.gov/35908748/" target="_blank" rel="noopener"><span class="C9DxTc ">Lifestyle interventions in the management of substance use </span></a><span class="C9DxTc ">disorder</span></span></p></li></ul>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Circadian Rhythm/Entrainment</h2>				</div>
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									<ul class="n8H08c UVNKR "><li dir="ltr"><a href="https://www.sciencedirect.com/science/article/pii/S2161831325000523?via%3Dihub" target="_blank" rel="noopener"><span style="color: #000000;">Interactions between Gut Microbiota, Host Circadian Rhythms, and Metabolic Diseases</span></a></li></ul><ul class="n8H08c UVNKR "><li dir="ltr"><a href="https://www.sciencedirect.com/science/article/pii/S030645302300389X?via%3Dihub" target="_blank" rel="noopener"><span style="color: #000000;">A population-based study of children suggests blunted morning cortisol rhythms are associated with alterations of the systemic inflammatory state</span></a></li></ul><ul class="n8H08c UVNKR "><li dir="ltr"><a href="https://www.mdpi.com/1422-0067/26/8/3724" target="_blank" rel="noopener"><span style="color: #000000;">Circadian Rhythm Dysregulation in Inflammatory Bowel Disease: Mechanisms and Chronotherapeutic Approaches</span></a></li></ul><ul class="n8H08c UVNKR "><li class="zfr3Q TYR86d eD0Rn " dir="ltr"><p class="zfr3Q CDt4Ke " dir="ltr" role="presentation"><span style="color: #000000;"><a class="XqQF9c" style="color: #000000;" href="https://pubmed.ncbi.nlm.nih.gov/35187990/" target="_blank" rel="noopener"><span class="C9DxTc ">Tea combats circadian rhythm disorder syndrome via the gut-liver-brain axis: potential mechanisms speculated</span></a></span></p></li><li dir="ltr"><a href="https://pubmed.ncbi.nlm.nih.gov/40393257/" target="_blank" rel="noopener"><span style="color: #000000;">Circadian rhythms and health: Chronobiological strategies for enhancing physical and mental well-being</span></a></li></ul><ul class="n8H08c UVNKR "><li class="zfr3Q TYR86d eD0Rn " dir="ltr"><p class="zfr3Q CDt4Ke " dir="ltr" role="presentation"><span style="color: #000000;"><a class="XqQF9c" style="color: #000000;" href="https://pubmed.ncbi.nlm.nih.gov/11584554/" target="_blank" rel="noopener"><span class="C9DxTc "> Overview of circadian rhythms</span></a></span></p></li><li class="zfr3Q TYR86d eD0Rn " dir="ltr"><p class="zfr3Q CDt4Ke " dir="ltr" role="presentation"><span style="color: #000000;"><a class="XqQF9c" style="color: #000000;" href="https://pubmed.ncbi.nlm.nih.gov/32066704/" target="_blank" rel="noopener"><span class="C9DxTc ">Circadian rhythm disruption and mental health</span></a></span></p></li><li class="zfr3Q TYR86d eD0Rn " dir="ltr"><p class="zfr3Q CDt4Ke " dir="ltr" role="presentation"><span style="color: #000000;"><a class="XqQF9c" style="color: #000000;" href="https://pubmed.ncbi.nlm.nih.gov/33259616/#:~:text=The%20human%20circadian%20system%20uniquely,response%20to%20nonphotic%20time%20cues." target="_blank" rel="noopener"><span class="C9DxTc "> Basic concepts and unique features of human circadian rhythms: implications for human health</span></a></span></p></li><li class="zfr3Q TYR86d eD0Rn " dir="ltr"><p class="zfr3Q CDt4Ke " dir="ltr" role="presentation"><span style="color: #000000;"><a class="XqQF9c" style="color: #000000;" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8128272/" target="_blank" rel="noopener"><span class="C9DxTc "> Evaluate the rhythm disruptions in life in COVID19.</span></a></span></p></li><li class="zfr3Q TYR86d eD0Rn " dir="ltr"><p class="zfr3Q CDt4Ke " dir="ltr" role="presentation"><span style="color: #000000;"><a class="XqQF9c" style="color: #000000;" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7431488/" target="_blank" rel="noopener"><span class="C9DxTc ">Circadian Disruption in Critical Illness</span></a></span></p></li><li class="zfr3Q TYR86d eD0Rn " dir="ltr"><p class="zfr3Q CDt4Ke " dir="ltr" role="presentation"><span style="color: #000000;"><a class="XqQF9c" style="color: #000000;" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8128272/" target="_blank" rel="noopener"><span class="C9DxTc ">Disrupted rhythms of life, work and entertainment and their associations with psychological impacts under the stress of the COVID-19 pandemic</span></a></span></p></li><li class="zfr3Q TYR86d eD0Rn " dir="ltr"><p class="zfr3Q CDt4Ke " dir="ltr" role="presentation"><span style="color: #000000;"><a class="XqQF9c" style="color: #000000;" href="https://hubermanlab.com/dr-elissa-epel-control-stress-for-healthy-eating-metabolism-and-aging/" target="_blank" rel="noopener"><span class="C9DxTc ">Control Stress for Healthy Eating, Metabolism &amp; Aging</span></a></span></p></li><li class="zfr3Q TYR86d eD0Rn " dir="ltr"><p class="zfr3Q CDt4Ke " dir="ltr" role="presentation"><span style="color: #000000;"><a class="XqQF9c" style="color: #000000;" href="https://www.news-medical.net/news/20230517/Change-in-liver-clock-could-affect-synchronization-of-the-circadian-cycle.aspx" target="_blank" rel="noopener"><span class="C9DxTc ">Change in liver clock could affect synchronization of the circadian cycle</span></a></span></p></li><li class="zfr3Q TYR86d eD0Rn " dir="ltr"><p class="zfr3Q CDt4Ke " dir="ltr" role="presentation"><span style="color: #000000;"><a class="XqQF9c" style="color: #000000;" href="https://www.news-medical.net/news/20230525/Tumors-in-distant-organs-remotely-reprogram-the-liver.aspx" target="_blank" rel="noopener"><span class="C9DxTc ">Tumors in distant organs remotely reprogram the liver</span></a></span></p></li><li class="zfr3Q TYR86d eD0Rn " dir="ltr"><p class="zfr3Q CDt4Ke " dir="ltr" role="presentation"><span style="color: #000000;"><a class="XqQF9c" style="color: #000000;" href="https://www.news-medical.net/news/20230518/Liver-cells-can-act-on-the-central-clock-and-modify-circadian-behavior.aspx" target="_blank" rel="noopener"><span class="C9DxTc ">Liver cells can act on the central clock and modify circadian behavior</span></a></span></p></li><li class="zfr3Q TYR86d eD0Rn " dir="ltr"><p class="zfr3Q CDt4Ke " dir="ltr" role="presentation"><span style="color: #000000;"><a class="XqQF9c" style="color: #000000;" href="https://www.sciencedirect.com/science/article/abs/pii/S1568163716303014" target="_blank" rel="noopener"><span class="C9DxTc ">Circadian rhythms, time-restricted feeding, and healthy aging </span></a></span></p></li><li class="zfr3Q TYR86d eD0Rn " dir="ltr"><p class="zfr3Q CDt4Ke " dir="ltr" role="presentation"><span style="color: #000000;"><a class="XqQF9c" style="color: #000000;" href="https://www.sciencedirect.com/science/article/abs/pii/S1389945720302422" target="_blank" rel="noopener"><span class="C9DxTc ">Night shift work and immune response to the meningococcal conjugate vaccine in healthy workers: a proof-of-concept study</span></a><span class="C9DxTc "> </span></span></p></li><li class="zfr3Q TYR86d eD0Rn " dir="ltr"><p class="zfr3Q CDt4Ke " dir="ltr" role="presentation"><span style="color: #000000;"><a class="XqQF9c" style="color: #000000;" href="https://onlinelibrary.wiley.com/doi/full/10.1002/jbio.201900102" target="_blank" rel="noopener"><span class="C9DxTc ">The inner clock- blue light sets the human rhythm</span></a><span class="C9DxTc "> </span></span></p></li><li class="zfr3Q TYR86d eD0Rn " dir="ltr"><p class="zfr3Q CDt4Ke " dir="ltr" role="presentation"><span style="color: #000000;"><a class="XqQF9c" style="color: #000000;" href="https://karger.com/anm/article/74/4/322/51852" target="_blank" rel="noopener"><span class="C9DxTc ">Effect of Circadian Rhythm on Metabolic Processes and the regulation of Energy Balance</span></a><span class="C9DxTc "> </span></span></p></li><li class="zfr3Q TYR86d eD0Rn " dir="ltr"><p class="zfr3Q CDt4Ke " dir="ltr" role="presentation"><span style="color: #000000;"><a class="XqQF9c" style="color: #000000;" href="http://www.mdpi.com/1422-0067/23/1/504" target="_blank" rel="noopener"><span class="C9DxTc ">A Growing Link between Circadian Rhythms, Type 2 Diabetes Mellitus and Alzheimer’s Disease </span></a></span></p></li><li class="zfr3Q TYR86d eD0Rn " dir="ltr"><p class="zfr3Q CDt4Ke " dir="ltr" role="presentation"><span style="color: #000000;"><a class="XqQF9c" style="color: #000000;" href="https://www.sciencedirect.com/science/article/am/pii/S0889852922001098" target="_blank" rel="noopener"><span class="C9DxTc ">Age-Associated Abnormalities of Water Homeostasis</span></a></span></p></li><li class="zfr3Q TYR86d eD0Rn " dir="ltr"><p class="zfr3Q CDt4Ke " dir="ltr" role="presentation"><span style="color: #000000;"><a class="XqQF9c" style="color: #000000;" href="https://www.nature.com/articles/s41598-023-42231-w" target="_blank" rel="noopener"><span class="C9DxTc ">Yoga maintains Th17/Treg cell homeostasis and reduces the rate of T cell aging in rheumatoid arthritis: a randomized controlled trial</span></a><span class="C9DxTc ">  </span></span></p></li><li class="zfr3Q TYR86d eD0Rn " dir="ltr"><p class="zfr3Q CDt4Ke " dir="ltr" role="presentation"><span style="color: #000000;"><a class="XqQF9c" style="color: #000000;" href="https://discovery.researcher.life/article/gut-homeostasis-at-a-glance/b9c009058d6d3ea09eb5c33b9d53f0b2" target="_blank" rel="noopener"><span class="C9DxTc ">Gut homeostasis at a glance</span></a><span class="C9DxTc "> </span></span></p></li><li class="zfr3Q TYR86d eD0Rn " dir="ltr"><p class="zfr3Q CDt4Ke " dir="ltr" role="presentation"><span style="color: #000000;"><a class="XqQF9c" style="color: #000000;" href="https://www.sciencedirect.com/science/article/pii/S2451994417300068" target="_blank" rel="noopener"><span class="C9DxTc ">Sleep homeostasis and the circadian clock: Do the circadian pacemaker and the sleep homeostat influence each other’s functioning </span></a></span></p></li><li class="zfr3Q TYR86d eD0Rn " dir="ltr"><p class="zfr3Q CDt4Ke " dir="ltr" role="presentation"><span style="color: #000000;"><a class="XqQF9c" style="color: #000000;" href="https://jme.bioscientifica.com/view/journals/jme/49/1/R29.xml" target="_blank" rel="noopener"><span class="C9DxTc ">Thyroid hormone and the central control of homeostasis</span></a><span class="C9DxTc "> </span></span></p></li><li class="zfr3Q TYR86d eD0Rn " dir="ltr"><p class="zfr3Q CDt4Ke " dir="ltr" role="presentation"><span style="color: #000000;"><a class="XqQF9c" style="color: #000000;" href="https://www.cell.com/current-biology/fulltext/S0960-9822%2816%2931522-6?%29" target="_blank" rel="noopener"><span class="C9DxTc ">Circadian Entrainment to the Natural Light-Dark Cycle Across Seasons and the Weekend </span></a></span></p></li><li class="zfr3Q TYR86d eD0Rn " dir="ltr"><p class="zfr3Q CDt4Ke " dir="ltr" role="presentation"><span style="color: #000000;"><a class="XqQF9c" style="color: #000000;" href="https://link.springer.com/article/10.1007/s10484-022-09570-2" target="_blank" rel="noopener"><span class="C9DxTc ">Effects of Audio Brain Entrainment on Korean People with Mild Insomnia</span></a></span></p></li><li class="zfr3Q TYR86d eD0Rn " dir="ltr"><p class="zfr3Q CDt4Ke " dir="ltr" role="presentation"><span style="color: #000000;"><a class="XqQF9c" style="color: #000000;" href="https://www.sciencedirect.com/science/article/abs/pii/S0031938418300970" target="_blank" rel="noopener"><span class="C9DxTc ">Daily pattern of energy distribution and weight loss</span></a></span></p></li><li class="zfr3Q TYR86d eD0Rn " dir="ltr"><p class="zfr3Q CDt4Ke " dir="ltr" role="presentation"><span style="color: #000000;"><a class="XqQF9c" style="color: #000000;" href="https://www.nature.com/articles/s41598-018-19836-7" target="_blank" rel="noopener"><span class="C9DxTc ">Microbiota-derived short-chain fatty acids (SCFAs) and organic acids Induce Circadian Clock Entrainment in Mouse Pheripheral Tissue </span></a><span class="C9DxTc ">  </span></span></p></li></ul>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Lifestyle Medicine Additional Material</h2>				</div>
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									<ul class="n8H08c UVNKR "><li class="zfr3Q TYR86d eD0Rn " dir="ltr"><p class="zfr3Q CDt4Ke " dir="ltr" role="presentation"><span style="color: #000000;"><a class="XqQF9c" style="color: #000000;" href="https://www.news-medical.net/news/20230629/A-healthy-lifestyle-reduces-risk-of-developing-severe-liver-disease.aspx" target="_blank" rel="noopener"><span class="C9DxTc aw5Odc ">A healthy lifestyle reduces the risk of developing severe liver disease</span></a></span></p></li><li class="zfr3Q TYR86d eD0Rn " dir="ltr"><p class="zfr3Q CDt4Ke " dir="ltr" role="presentation"><span style="color: #000000;"><a class="XqQF9c" style="color: #000000;" href="https://www.mcpiqojournal.org/article/S2542-4548%2823%2900075-9/fulltext" target="_blank" rel="noopener"><span class="C9DxTc aw5Odc ">Foundations of Lifestyle Medicine and its Evolution</span></a></span></p></li></ul>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Homeostasis</h2>				</div>
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					<h2 class="elementor-heading-title elementor-size-default">Nutritional Malpractices</h2>				</div>
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		<p>The post <a href="https://picchls.com/lmri/">Lifestyle Medicine Research Links</a> appeared first on <a href="https://picchls.com">Picchls</a>.</p>
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		<title>IBLM Exam 2024</title>
		<link>https://picchls.com/iblm-exam/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sat, 22 Feb 2020 12:38:00 +0000</pubDate>
				<category><![CDATA[Education]]></category>
		<guid isPermaLink="false">https://picchls.com/?p=4497&#038;preview=true&#038;preview_id=4497</guid>

					<description><![CDATA[<p>What is IBLM The International Board of Lifestyle Medicine (IBLM) is the global peak lifestyle medicine certification body that sets and maintains standards for assessment and credentialing of physicians and Doctorate/Masters level health professionals in evidence based Lifestyle Medicine globally. Certification as an IBLM diplomate signifies specialized knowledge in the practice of lifestyle medicine and distinguishes a health professional as [&#8230;]</p>
<p>The post <a href="https://picchls.com/iblm-exam/">IBLM Exam 2024</a> appeared first on <a href="https://picchls.com">Picchls</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="4497" class="elementor elementor-4497">
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					<h1 class="elementor-heading-title elementor-size-default">What is IBLM</h1>				</div>
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				<div class="elementor-element elementor-element-e05d7a9 elementor-widget elementor-widget-text-editor" data-id="e05d7a9" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									<p class="zfr3Q CDt4Ke " dir="ltr" style="text-align: left;"><span class="C9DxTc " style="color: #000000;">The International Board of Lifestyle Medicine (IBLM) is the global peak lifestyle medicine certification body that sets and maintains standards for assessment and credentialing of physicians and Doctorate/Masters level health professionals in evidence based Lifestyle Medicine globally.</span></p><p class="zfr3Q CDt4Ke " dir="ltr" style="text-align: left;"><span class="C9DxTc " style="color: #000000;">Certification as an IBLM diplomate signifies specialized knowledge in the practice of lifestyle medicine and distinguishes a health professional as having achieved competency in lifestyle medicine. We are committed to the highest global scientific standards and innovating aggressively so that lifestyle medicine can meet its promise of being a very real part of the solution to the massive NCD epidemic that is overwhelming our planet.</span></p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Eligibility</h2>				</div>
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									<p class="zfr3Q CDt4Ke " dir="ltr" style="text-align: left;"><span class="C9DxTc " style="color: #000000;">Sign up for the IBLM exam, in your respective category with PALM </span></p><ul><li class="zfr3Q CDt4Ke " dir="ltr" style="text-align: left;"><span style="color: #000000; font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); text-align: var(--text-align); font-size: 1rem;"><strong>For Physicians:</strong> You must be licensed to practice as a physician in Pakistan</span></li><li class="zfr3Q CDt4Ke " dir="ltr" style="text-align: left;"><span style="color: #000000; font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); text-align: var(--text-align); font-size: 1rem;"><strong>For Allied health professionals:</strong> You must hold a Masters or Doctorate degree in a health or allied health discipline</span></li></ul>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Prerequisites</h2>				</div>
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									<p class="zfr3Q CDt4Ke " dir="ltr"><strong><span class="C9DxTc " style="color: #000000;">Physician IBLM exam</span></strong></p><ul class="n8H08c UVNKR "><li class="zfr3Q TYR86d eD0Rn " dir="ltr"><p class="zfr3Q CDt4Ke " dir="ltr" role="presentation"><span class="C9DxTc " style="color: #000000;">30 hours of online/non-live CME</span></p></li><li class="zfr3Q TYR86d eD0Rn " dir="ltr"><p class="zfr3Q CDt4Ke " dir="ltr" role="presentation"><span class="C9DxTc " style="color: #000000;">20 hours of in-person/live CME (approved CME sources by ACLM/IBLM)</span></p></li><li class="zfr3Q TYR86d eD0Rn " dir="ltr"><p class="zfr3Q CDt4Ke " dir="ltr" role="presentation"><span class="C9DxTc " style="color: #000000;">A case study outlining your personal experience with Lifestyle Medicine</span></p></li></ul><p class="zfr3Q CDt4Ke " dir="ltr"><strong><span class="C9DxTc " style="color: #000000;">Allied Health Professionals exam</span></strong></p><ul class="n8H08c UVNKR "><li class="zfr3Q TYR86d eD0Rn " dir="ltr"><p class="zfr3Q CDt4Ke " dir="ltr" role="presentation"><span class="C9DxTc " style="color: #000000;">30 hours of online/non-live CME</span></p></li><li class="zfr3Q TYR86d eD0Rn " dir="ltr"><p class="zfr3Q CDt4Ke " dir="ltr" role="presentation"><span class="C9DxTc " style="color: #000000;">20 hours of in-person/live CME (approved CME sources by ACLM/IBLM)</span></p></li></ul><p class="zfr3Q CDt4Ke " dir="ltr" style="text-align: left;"><span class="C9DxTc " style="color: #000000;"><b>Note</b> : Please refer to IBLM website for details about approved 30 hours of Online CME https://iblm.co/how/</span></p><ul style="text-align: left;"><li class="zfr3Q CDt4Ke " dir="ltr" role="presentation"><span class="C9DxTc " style="color: #000000;">CMEs must be no older than 36 months from the date of the exam. 10 hours in-person CME is completed by attending the lifestyle medicine international conference conducted by PALM.</span></li><li class="zfr3Q CDt4Ke " dir="ltr" role="presentation"><span class="C9DxTc " style="color: #000000;">Submit documentation of completion of your exam prerequisites 30 days before the exam date.</span></li></ul><p class="zfr3Q CDt4Ke " dir="ltr" style="text-align: left;"><span class="C9DxTc " style="color: #000000;">(CMEs from Lifestyle Medicine conferences immediately preceding an exam are exempt from the above 30-day rule)</span></p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Exam Details</h2>				</div>
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									<ul><li class="zfr3Q CDt4Ke " dir="ltr" style="text-align: left;" role="presentation"><span class="C9DxTc " style="color: #000000;">Exam duration: Maximum 4 hours</span></li><li class="zfr3Q CDt4Ke " dir="ltr" style="text-align: left;" role="presentation"><span class="C9DxTc " style="color: #000000;">Exam items/questions: 150 multiple-choice questions for Lifestyle Medicine physicians; 120 multiple-choice questions for Lifestyle Medicine allied health professionals</span></li><li class="zfr3Q CDt4Ke " dir="ltr" style="text-align: left;" role="presentation"><span class="C9DxTc " style="color: #000000;">Pass the exam which is graded “on the curve” based upon <span style="color: #ff6600;"><a style="color: #ff6600;" href="https://picchls.com/swipe-entrainment-project/" target="_blank" rel="noopener">psychometric assessment</a></span> after each exam. Exam results are available between 10 and 20 days after the exam</span></li></ul>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Maintenance of Certificate (MOC)</h2>				</div>
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									<p class="zfr3Q CDt4Ke " dir="ltr" style="text-align: left;" role="presentation"><span style="color: #000000;"><span class="C9DxTc ">Consider signing up for the MOC pathway at the beginning of the following year in order to keep your certification current.</span></span></p><p class="zfr3Q CDt4Ke " dir="ltr" style="text-align: left;" role="presentation"><span style="color: #000000;"><span class="C9DxTc ">Please visit</span><span class="C9DxTc "> </span><a class="XqQF9c" style="color: #000000;" href="https://lmmoc.org/" target="_blank" rel="noopener"><span class="C9DxTc aw5Odc "><b>https://lmmoc.org</b>/ </span></a><span class="C9DxTc ">for more details</span></span></p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Payment Process (IBLM)</h2>				</div>
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									<section id="h.4f77aa075713921a_39" class="yaqOZd qeLZfd"><div class="mYVXT"><div class="LS81yb VICjCf j5pSsc db35Fc" tabindex="-1"><div class="hJDwNd-AhqUyc-uQSCkd Ft7HRd-AhqUyc-uQSCkd purZT-AhqUyc-II5mzb ZcASvf-AhqUyc-II5mzb pSzOP-AhqUyc-qWD73c Ktthjf-AhqUyc-qWD73c JNdkSc SQVYQc"><div class="JNdkSc-SmKAyb LkDMRd"><div class=""><div class="oKdM2c ZZyype Kzv0Me"><div id="h.4f77aa075713921a_42" class="hJDwNd-AhqUyc-uQSCkd Ft7HRd-AhqUyc-uQSCkd jXK9ad D2fZ2 zu5uec OjCsFc dmUFtb wHaque g5GTcb"><div class="jXK9ad-SmKAyb"><div class="tyJCtd mGzaTb Depvyb baZpAe"><p class="zfr3Q CDt4Ke " dir="ltr" style="text-align: left;"><strong><span class="C9DxTc " style="color: #000000;">1. Course Material</span></strong></p><ul style="text-align: left;"><li class="zfr3Q CDt4Ke " dir="ltr" role="presentation"><span class="C9DxTc " style="color: #000000;">Make your account on American College of Lifestyle Medicine and purchase the curriculum</span></li><li class="zfr3Q CDt4Ke " dir="ltr" role="presentation"><span style="color: #000000;"><span class="C9DxTc ">Make online payment for Non CME ‘Foundations of lifestyle medicine board review $’499 USD</span><span class="C9DxTc "><br /></span><a class="XqQF9c" style="color: #000000;" href="https://portal.lifestylemedicine.org/Portal/ACLM/Store/Education-Store/EventDetailRef.aspx?EventKey=D2LMBR4_NO" target="_blank" rel="noopener"><span class="C9DxTc aw5Odc ">https://portal.lifestylemedicine.org/Portal/ACLM/Store/Education-Store/EventDetailRef.aspx?EventKey=D2LMBR4_NO</span></a></span></li></ul><p class="zfr3Q CDt4Ke " dir="ltr" style="text-align: left;"><strong><span class="C9DxTc " style="color: #000000;">2. Make the payment to the PALM bank account for the REGISTRATION FEE and EXAM FEE for IBLM.</span></strong></p><p class="zfr3Q CDt4Ke " dir="ltr" style="text-align: left;"><span class="C9DxTc ">Physicians (Medical Doctors) Fee:</span><span class="C9DxTc "><br /></span><span class="C9DxTc ">Registration- 99 USD</span><span class="C9DxTc "><br /></span><span class="C9DxTc ">Exam fee— </span><del><span class="C9DxTc " style="color: #ff6600;">999 USD</span></del><span class="C9DxTc ">   629 USD</span><span class="C9DxTc "><br /></span><span class="C9DxTc ">Total — 7</span><span class="C9DxTc ">28</span><span class="C9DxTc "> USD</span></p><p class="zfr3Q CDt4Ke " dir="ltr" style="text-align: left;"><span style="color: #000000;"><strong><span class="C9DxTc ">Allied Health professionals:</span></strong><span class="C9DxTc "><br /></span><span class="C9DxTc ">Registration- 49 USD</span><span class="C9DxTc "><br /></span><span class="C9DxTc ">E</span><span class="C9DxTc ">xam fee—<span style="color: #ff6600;"> </span></span><del><span class="C9DxTc " style="color: #ff6600;">799 USD</span></del><span class="C9DxTc "><del> </del> </span><span class="C9DxTc "> </span><span class="C9DxTc ">44</span><span class="C9DxTc ">9</span><span class="C9DxTc "> USD</span><span class="C9DxTc "><br /></span><span class="C9DxTc ">Total— </span><span class="C9DxTc ">498 </span><span class="C9DxTc ">USD</span><br /></span></p><p class="zfr3Q CDt4Ke " dir="ltr" style="text-align: left;"><span style="color: #000000;"><strong><span class="C9DxTc ">Bank details</span></strong><span class="C9DxTc "><br /></span><span class="C9DxTc ">Bank Name: Allied Bank Limited Account No: 06340010018802390010</span><span class="C9DxTc "><br /></span><span class="C9DxTc ">Account Title: FEROZ SHARAF/DR.SHAGUFTA FEROZ</span><span class="C9DxTc "><br /></span><span class="C9DxTc ">IBAN no is PK63ABPA0010018802390010</span></span></p><p class="zfr3Q CDt4Ke " dir="ltr" style="text-align: left;"><strong><span class="C9DxTc " style="color: #000000;">3. Make the payment for IBLM exam preparation Crash Course (optional) 30,000 PKR</span></strong></p></div></div></div></div></div></div></div></div></div></section><section id="h.b18c32f29f8b2c1_0" class="yaqOZd"></section>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">4th IBLM Crash Course (Optional)</h2>				</div>
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				<div class="elementor-element elementor-element-a2a593a elementor-widget elementor-widget-text-editor" data-id="a2a593a" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									<section id="h.4f77aa075713921a_39" class="yaqOZd qeLZfd"><div class="mYVXT"><div class="LS81yb VICjCf j5pSsc db35Fc" tabindex="-1"><div class="hJDwNd-AhqUyc-uQSCkd Ft7HRd-AhqUyc-uQSCkd purZT-AhqUyc-II5mzb ZcASvf-AhqUyc-II5mzb pSzOP-AhqUyc-qWD73c Ktthjf-AhqUyc-qWD73c JNdkSc SQVYQc"><div class="JNdkSc-SmKAyb LkDMRd"><div class=""><div class="oKdM2c ZZyype Kzv0Me"><div id="h.4f77aa075713921a_42" class="hJDwNd-AhqUyc-uQSCkd Ft7HRd-AhqUyc-uQSCkd jXK9ad D2fZ2 zu5uec OjCsFc dmUFtb wHaque g5GTcb"><div class="jXK9ad-SmKAyb"><div class="tyJCtd mGzaTb Depvyb baZpAe"><ul><li class="zfr3Q CDt4Ke " dir="ltr" style="text-align: left;"><span class="C9DxTc " style="color: #000000;">Rapid review of the curriculum with exam practice at the end of each unit. Practice exam, Duration 12 weeks, Classes on weekends</span></li><li class="zfr3Q CDt4Ke " dir="ltr" style="text-align: left;"><span style="color: #000000;"><span class="C9DxTc ">Regular Fee </span><span class="C9DxTc ">PKR </span><span class="C9DxTc ">30,000</span><span class="C9DxTc "> Early bird discount </span><span class="C9DxTc ">PKR </span><span class="C9DxTc ">25,000 deadline 15th March 2024</span></span></li><li class="zfr3Q CDt4Ke " dir="ltr" style="text-align: left;"><span class="C9DxTc " style="color: #000000;">Crash Course Registration Deadline 30th April 2024</span></li></ul></div></div></div></div></div></div></div></div></div></section><section id="h.b18c32f29f8b2c1_0" class="yaqOZd"></section>								</div>
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		<p>The post <a href="https://picchls.com/iblm-exam/">IBLM Exam 2024</a> appeared first on <a href="https://picchls.com">Picchls</a>.</p>
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		<title>Buy Book &#8211; Living as Nature Intended</title>
		<link>https://picchls.com/buy-book/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sun, 09 Feb 2020 12:29:55 +0000</pubDate>
				<category><![CDATA[Education]]></category>
		<guid isPermaLink="false">https://picchls.com/?page_id=5520</guid>

					<description><![CDATA[<p>About Book &#8211; Living as Nature Intended SLP Living as Nature Intended is the sum of over 23 years of medical practice and independent observational research. It guides anyone who is interested in their personal preventive and curative health. It will be relevant to every human being out there that eats. It will provide dietary guidance for infants, toddlers, teenagers, adults and [&#8230;]</p>
<p>The post <a href="https://picchls.com/buy-book/">Buy Book &#8211; Living as Nature Intended</a> appeared first on <a href="https://picchls.com">Picchls</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-page" data-elementor-id="5520" class="elementor elementor-5520">
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					<h1 class="elementor-heading-title elementor-size-default">About Book - Living as Nature Intended</h1>				</div>
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									<p class="intro marg25"><span style="color: #000000;">SLP Living as Nature Intended is the sum of over 23 years of medical practice and independent observational research. It guides anyone who is interested in their personal preventive and curative health. It will be relevant to every human being out there that eats. It will provide dietary guidance for <a href="https://picchls.com/slp-child-food-plan/" target="_blank" rel="noopener"><span style="color: #ff6600;">infants</span></a>, <span style="color: #ff6600;"><a style="color: #ff6600;" href="https://picchls.com/slp-toddler-food-plan/" target="_blank" rel="noopener">toddlers</a></span>, <a href="https://picchls.com/slp-student-food-plan/" target="_blank" rel="noopener"><span style="color: #ff6600;">teenagers</span></a>, <span style="color: #ff6600;"><a style="color: #ff6600;" href="https://picchls.com/slp-adult-food-plan/" target="_blank" rel="noopener">adults</a></span> and the elderly. The most encouraging sign of modern times is our concern for what we eat.</span></p><p><span style="color: #000000;">This is evident from the hundreds of books, news paper articles, websites and blogs on food. Progressive research is opening our eyes to the miracles of food every day. I believe it to be an astronomical breakthrough in defining our eating habits and revealing the secrets of a healthy life simply based on what we eat. What people will find even more intriguing is that I will shatter common beliefs and take them in a completely new direction. This book is also going to help medical doctors by creating a bridge between conventional medicine and holistic therapies. Supported by researches and case studies, a medical doctor will easily be able to adopt the rules of lifestyle modification for their patient’s well being.</span></p>								</div>
				</div>
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		<div class="elementor-element elementor-element-d76e20d e-flex e-con-boxed e-con e-parent" data-id="d76e20d" data-element_type="container" data-e-type="container">
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					<h2 class="elementor-heading-title elementor-size-default">Review on Book - Living as Nature Intended</h2>				</div>
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		<div class="elementor-element elementor-element-494e14b e-flex e-con-boxed e-con e-parent" data-id="494e14b" data-element_type="container" data-e-type="container">
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				<div class="elementor-element elementor-element-20c0371 elementor-widget elementor-widget-text-editor" data-id="20c0371" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									<div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="wpb_text_column wpb_content_element"><div class="wpb_wrapper"><p><span style="color: #000000;">One common, off-the-cuff mainstream criticism of alternative medicine is that it is not evidence-based. It is not possible for anyone who works for or advocates conventional medicine to say that without dangling from one of the higher peaks of hypocrisy. Even if you don’t agree, the fact that large crowds are increasingly giving the alternatives a try indicates there is a problem with the mainstream. Many people’s personal experience with conventional medicine is unsatisfactory, so who cares if it is scientific? Perhaps we should not gullibly accept everything published on Medline just because it is published on Medline.<span style="color: #993300;"> <strong><span style="color: #ff7b00;"><a style="color: #ff7b00;" title="Review on Book - Living as Nature Intended" href="https://www.westonaprice.org/living-as-nature-intended-by-dr-shagufta-feroz/" target="_blank" rel="noopener">Click Here to Read Full Review</a></span></strong></span></span></p></div></div></div></div></div></div>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">How to Buy Book in Pakistan? - Living as Nature Intended</h2>				</div>
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		<div class="elementor-element elementor-element-531a2a1 e-flex e-con-boxed e-con e-parent" data-id="531a2a1" data-element_type="container" data-e-type="container">
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				<div class="elementor-element elementor-element-5b41c91 elementor-widget elementor-widget-text-editor" data-id="5b41c91" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									<div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="wpb_text_column wpb_content_element"><div class="wpb_wrapper"><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="wpb_text_column wpb_content_element"><div class="wpb_wrapper"><p>Book price for Pakistan is <strong>Rs. 2000</strong> exclusive of courier charges. If you want us to send the book by TCS, transfer <strong>Rs. 2300</strong>  through Jazzcash/Easypaisa.</p></div></div></div></div></div></div></div></div></div></div></div></div>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Modes Of Payment
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									<div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="wpb_text_column wpb_content_element"><div class="wpb_wrapper"><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="wpb_text_column wpb_content_element"><div class="wpb_wrapper"><p>Currently our payment solution provide you with two options i.e:</p></div></div></div></div></div></div></div></div></div></div></div></div>								</div>
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					<h2 class="elementor-heading-title elementor-size-default"> Payment Through Jazzcash/Easypaisa
</h2>				</div>
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		<div class="elementor-element elementor-element-58b1e67 e-flex e-con-boxed e-con e-parent" data-id="58b1e67" data-element_type="container" data-e-type="container">
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									<div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="wpb_text_column wpb_content_element"><div class="wpb_wrapper"><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="wpb_text_column wpb_content_element"><div class="wpb_wrapper"><article id="post-3534" class="post-single-page post-3534 post type-post status-publish format-standard hentry category-blog"><div class="article-inner"><div class="article-body-container"><div class="entry-content woodmart-entry-content"><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="wpb_text_column wpb_content_element"><div class="wpb_wrapper"><p>Pay through Jazzcash/Easypaisa on following mobile account no: <span style="color: #000000;"><strong>+923215619615</strong></span></p><p>Just go any Jazzcash/Easypaisa outlet and pay on above mobile no account and contact for confirmation/ appointment.</p></div></div></div></div></div></div></div></div></div></article><div class="woodmart-single-footer"><div class="single-post-social"><div class="woodmart-social-icons text-center icons-design-colored icons-size-default color-scheme-dark social-share social-form-circle"> </div></div></div></div></div></div></div></div></div></div></div></div></div></div></div>								</div>
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		<p>The post <a href="https://picchls.com/buy-book/">Buy Book &#8211; Living as Nature Intended</a> appeared first on <a href="https://picchls.com">Picchls</a>.</p>
]]></content:encoded>
					
		
		
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		<title>Publications</title>
		<link>https://picchls.com/publications/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Fri, 07 Feb 2020 12:43:10 +0000</pubDate>
				<category><![CDATA[Education]]></category>
		<guid isPermaLink="false">https://picchls.com/?page_id=5452</guid>

					<description><![CDATA[<p>Protective Role of Whole Wheat Against Stress-Induced Hormonal and Sperm Abnormalities in Male Rats By Ruqaiyya Nazir, Shazia Ali, Rabia Azhar, Humaira Fayyaz Khan, Shagufta Feroz, Ghazala Jawwaddoi: 10.29271/jcpsp.2025.12.1584 Click here Impact of Skipping and Regular Personalized Healthy Breakfast intake on Hematological Parameter, C- Reactive Protein and Lipid Profile Levels Rabia Azhar, Humaira Fayyaz, Shazia Ali, Uzma Naeem, Hammad Raziq, Shagufta [&#8230;]</p>
<p>The post <a href="https://picchls.com/publications/">Publications</a> appeared first on <a href="https://picchls.com">Picchls</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-page" data-elementor-id="5452" class="elementor elementor-5452">
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					<h2 class="elementor-heading-title elementor-size-default">Protective Role of Whole Wheat Against Stress-Induced Hormonal and Sperm Abnormalities in Male Rats</h2>				</div>
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									<p style="text-align: left;">By Ruqaiyya Nazir, Shazia Ali, Rabia Azhar, Humaira Fayyaz Khan, Shagufta Feroz, Ghazala Jawwad<br /><strong>doi: </strong>10.29271/jcpsp.2025.12.1584</p>								</div>
				</div>
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				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Impact of Skipping and Regular Personalized Healthy Breakfast intake on Hematological Parameter, C- Reactive Protein and Lipid Profile Levels</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-ba29459 elementor-widget__width-initial elementor-widget elementor-widget-text-editor" data-id="ba29459" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									<p style="text-align: left;">Rabia Azhar, Humaira Fayyaz, Shazia Ali, Uzma Naeem, Hammad Raziq, Shagufta Feroz<br />RMJ. 2024; 49(4): 823-826</p>								</div>
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					<a class="elementor-button elementor-button-link elementor-size-sm" href="https://www.rmj.org.pk/?mno=206553#:~:text=The%20value%20of%20C%2Dreactive,group%20(p%3D0.016)" target="_blank">
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					<h2 class="elementor-heading-title elementor-size-default">Association of physical activity with Mitochondrial DNA Copy Number in Eveningness Chronotypes</h2>				</div>
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									<p style="text-align: left;">Madeeha Maqsood, Shazia Ali, Suhaib Ahmed, Shagufta Feroz<br /><span class="journalfont">RMJ. 2024; 49(2): 383-386</span></p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Impact of synbiotics on stress-induced alterations in cortisol levels and lipid profile in male Sprague Dawley Rats</h2>				</div>
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									<p style="text-align: left;">Shazia Ali, Tooba Jamal, Aysha Mushtaq, Shagufta Feroz<br /><span class="journalfont">RMJ. 2024; 49(2): 427-430</span></p>								</div>
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				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Effect of Sleep Quality on Mitochondrial DNA Copy Number in Eveningness Chronotypes</h2>				</div>
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									<p style="text-align: left;">Maqsood, M, Ali, S.,Ahmed, S., &amp; Feroz, S. (2024)</p><p style="text-align: left;">Published in <i>Journal </i><i>of the College of Physicians and Surgeons-Pakistan : </i><i>JCPSP</i></p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Implementing Lifestyle Medicine in Undergraduate Medical Education at Riphah International University, Pakistan”
</h2>				</div>
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									<p style="text-align: left;">Sadiq T, ul Hassan M, Feroz S.</p><p style="text-align: left;">Published in <i>the American Journal of Lifestyle Medicine in 2023</i></p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Consequences of Covid-19 Pandemic on Sleep, Psychological Immunity, and Wellbeing; Synchronized Lifestyle Modification Program: A Journey of Hope </h2>				</div>
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									<p style="text-align: left;">Dr. Shagufta Feroz, Samia Khalid, Mujtaba Jaffery</p><p style="text-align: left;">Published in <i>Journal of Professional </i><i>&amp; Applied </i><i>Psychology in 2020</i></p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Role of Circadian Biological Clock in Mental Health of Pakistani Population</h2>				</div>
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									<p style="text-align: left;">Samia Khalid, Shamaila Asad, Mohammad Nasar Iqbal, Shagufta Feroz .</p><p style="text-align: left;">Published in the <i>Pak-Euro Journal of Medical and Life Sciences in June 2022</i></p>								</div>
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									<p style="text-align: left;">Tayyaba Anis Chaudhry, Shazia Ali, Shagufta Feroz, Rubab Rameez, Ayesha Zafar, Fatima Iqbal, Humaira Fayyaz.</p><p style="text-align: left;">Published in <i>the Pakistan </i><i>Journal of Medical &amp; Health Sciences in </i><i>2022 </i></p>								</div>
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		<title>PALM Courses</title>
		<link>https://picchls.com/palm-courses/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Tue, 07 Jan 2020 17:13:43 +0000</pubDate>
				<category><![CDATA[Education]]></category>
		<guid isPermaLink="false">https://picchls.com/?p=4339&#038;preview=true&#038;preview_id=4339</guid>

					<description><![CDATA[<p>1- Integrative Medicine Course-1 Duration- 1 monthEligibility criteria- Medical doctors, Healthcare Professionals Course Description: Integrative medicine uses an evidence-based approach to treat the whole person — your mind, body and soul. Your physical, emotional, mental and spiritual needs are all involved, so integrative medicine uses a combination of therapies. It “integrates” conventional approaches and complementary therapies to achieve optimal health [&#8230;]</p>
<p>The post <a href="https://picchls.com/palm-courses/">PALM Courses</a> appeared first on <a href="https://picchls.com">Picchls</a>.</p>
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										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="4339" class="elementor elementor-4339">
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					<h1 class="elementor-heading-title elementor-size-default">1- Integrative Medicine</h1>				</div>
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									<h4 style="text-align: left;"><strong><span style="color: #ff7b00;">Course-1</span></strong></h4><p style="text-align: left;"><span style="color: #000000;">Duration- 1 month</span><br /><span style="color: #000000;">Eligibility criteria- Medical doctors, Healthcare Professionals</span></p><h4 style="text-align: left;"><span style="font-family: Roboto, sans-serif; font-weight: bolder; color: #ff6600;">Course Description:</span></h4><p style="color: #7a7a7a; font-family: Roboto, sans-serif; text-align: left;"><span style="color: #000000;"><span style="color: #ff6600;"><a style="color: #ff6600;" href="https://picchls.com/swipe-entrainment-project/" target="_blank" rel="noopener">Integrative medicine</a></span> uses an evidence-based approach to treat the whole person — your mind, body and soul. Your physical, emotional, mental and spiritual needs are all involved, so integrative medicine uses a combination of therapies. It “integrates” conventional approaches and complementary therapies to achieve <span style="color: #ff6600;"><a style="color: #ff6600;" href="https://picchls.com/tentative-schedule-swipe-fast-pace-internship-2024/" target="_blank" rel="noopener">optimal health and healing</a></span>.</span><br /><span style="color: #000000;">IM few examples are TCM, Body based methods, Energy Medicine, Mind body Medicine and Environmental Medicine.</span></p><p style="color: #7a7a7a; font-family: Roboto, sans-serif; text-align: left;"><strong><span style="color: #ff6600;"><a style="color: #ff6600; transition-property: all;" href="https://my.clevelandclinic.org/health/treatments/21683-integrative-medicine" target="_blank" rel="noopener"><span style="color: #ff7b00;">https://my.clevelandclinic.org/health/treatments/21683-</span>integrative-medicine</a></span></strong></p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Healthy and Happy Professionals</h2>				</div>
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									<h4 style="text-align: left;"><span style="color: #ff7b00;"><strong><span style="font-family: Roboto, sans-serif;">Course-2</span></strong></span></h4><p style="text-align: left;"><span style="color: #000000;">Duration- 1 month</span><br /><span style="color: #000000;">Eligibility criteria- <span style="font-family: Roboto, sans-serif; font-weight: var( --e-global-typography-text-font-weight );">Corporate teams, students, social workers, educationists, young couples, and for family harmony.</span></span></p><h4 style="text-align: left;"><span style="color: #ff6600;"><span style="font-weight: bolder; font-family: Roboto, sans-serif;">Course Description: </span></span></h4><p style="color: #7a7a7a; font-family: Roboto, sans-serif; text-align: left;"><span style="color: #000000;">The purpose of family wellness is to improve physical fitness, heal bodily dysfunction (internal and external, reduce or eliminate dependence on medications, or delaying of ageing process. Special focus on pre-marital, pre-conception health and <span style="color: #ff6600;"><a style="color: #ff6600;" href="https://picchls.com/slp-pregnancy-food-plan/" target="_blank" rel="noopener">pregnancy care</a></span>. Awareness about the special <span style="color: #ff6600;"><a style="color: #ff6600;" href="https://picchls.com/slp-child-food-plan/" target="_blank" rel="noopener">childcare</a></span> till age 10yrs.</span></p><p style="color: #7a7a7a; font-family: Roboto, sans-serif; text-align: left;"><span style="color: #000000;">Goals for employ wellness will include preventing and managing chronic diseases to lower their health and economic burden, improving employee’s quality of holistic life.</span></p>								</div>
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