Heart Disorder in Youth

You may have listen to the news now a day, there are lots of people died due to heart attack. The people of very young age are dying due to cardiac arrest.

Heart Diseases and Their Symptoms

It is fatal heart disease in which heart function is suddenly lost and it may be or sometimes may not been diagnosed.

Causes of heart disease

If we discuss generally about the heart attack causes then there are three major causes comes into our mind.

The physical causes, emotional causes and metaphysical causes. The medical doctors take the heart as just a pump that through blood into our body but if we talk about natural sciences, spirituality, religion or holistic science then they took heart as what it is. According to natural sciences, heart is the part of body that makes you intellect.

Our heart is no just an organ but it is a seat of wisdom for us, all the intellectuality comes into our mind from heart. The heart disease can not only infect you due to blockage in blood vessels, the symptoms of heart disease are the same physical, emotional and metaphysical cause. In physical cause, we all know the wrong diet, excess usage of cholesterol, stress, lesser sleep, fatigue are main physical causes of heart attack.

Increasing Rate of Heart Attack

If we talk about young generation of current time, they start to excel very early due to which the amount of cholesterol in their body is increasing. Even the children of 10 years have cholesterol and they are dying due to heart attack now a day. The physique of current youngster looks older than their age. If we talk about the causes of these issues, then it is the tough competition of achieving things in life that is arousing with the passage of time. Everyone wants to have luxuries in their life so in fond of these luxuries, our young nation has forgotten about their health. The cholesterol now exists in the body of even born babies. Basically, the disease of heart needs 10 to 15 years to infect in someone’s body.

So after noticing very few of the symptoms of heart disease in your body, you should consult to a doctor then they will guide you to prevent the heart disease to infect your body. In the young age, the heart attack rates are excessing and you can’t even imagine how painful a heart attack is in young age. The younger body of someone can’t sustain the powerful blow of heart attack and died. There is very interesting role of heart in our body about which you may not aware. The information into your mind comes from soul and then your brain transfer it to the heart, the heart transfer this information to the organs of the body through blood so that they could do their functioning properly.

Heart Disorder in Youth Geo Tez on 13 June 2013 Part 1 | Dr Shagufta Feroz

Heart Disorder in Youth Geo Tez on 13 June 2013 Part 2 | Dr Shagufta Feroz

Heart Disorder in Youth Geo Tez on 13 June 2013 Part 3 | Dr Shagufta Feroz

Food During Hajj

A Guide to Food During Hajj

Basically hajj program is of 20-40 days but its actual duration is 5 days. In the first 5 days of hajj, you are in Mina and the food will be served to you so it is not up to you what to eat. In the remaining 15 or 35 days, most of the people do not take care of their food during hajj so it will be difficult for them to performing hajj. According to basic principles, people should eat after every 3 hours during hajj. While tying Ihram, you should carry a bag of food to fill your appetite after every 3 hours in Mina. The hajj guide food you can carry with yourself is pulses, dates, nuts, chocolate bar and Saudi desert which is very powerful. Whenever you are in haram, you can carry dry fruits with yourself in small amount.

The better you take care of your food while performing hajj, the better you concentrate on obligations of hajj. You could take care of three things during hajj little bit sleep is necessary, food and also use Zamzam water to make yourself strong. There is hajj guide for old men who gets sick while performing hajj and also can’t get better even after the hajj. It is because of their own carelessness that they do not follow the hajj guide properly. If they eat date after every few minutes, then it will prove helpful to make them fit.

Hajj Steps

The basic hajj steps you should aware of are as follow:

  • Obligations in Makkah.
  • Tawaf.
  • Sa’ey.
  • Departure to Mina.
  • Mount Arafat.
  • Muzdalifah.
  • Ramy al-Jamarat.
  • Eid al-Adha.

Geo Tez Program (10th Octobar 2013) Part 1

Geo Tez Program (10th Octobar 2013) Part 2

Stomach Problems and Treatment

The stomach is very important organ of human’s body and it is located between the esophagus and small intestine. Stomach stores the swallowed food and mixes it with stomach acids. After that, the mixture will be sent to the small intestine. The common stomach problems are heartburn, IBS and IBD. Diarrhea, abdominal pain, stomach pain, stomach cramps and bloating are stomach problems symptoms. Most of the people are suffering from stomach disorders.

You may get involved in stomach disorders due to wrong selection of food, or not having food properly. Have your dinner or lunch at proper schedule, avoid fatty foods and eat slowly will make you safe from stomach problems.

Gastric Disorders

The stomach disorders are also called gastric disorders. The major symptoms indicating that you are suffering from gastric disorder are Gastritis, Pancreatitis, Ulcer, Diverticulitis diet, Constipation, Diarrhea, Probiotics, Gallstones, Blood in stool, Hemorrhoids and Appendicitis. The only gastric treatment is change in lifestyle and proper medication. The change in lifestyle means to do everything in schedule and proper timing such as have lunch, dinner or breakfast on its proper time and proper sleep. The schedule in food and proper sleep are the key to make you safe from gastric disorders.

Duties of Stomach

Stomach has vital role in one’s human body, so it’s necessary for stomach to do its proper functioning. The digestion of foods and protection of lower intestine are some duties of stomach in our body. Stomach has constant J shape and it lies below the left rib cage. For a healthy lifestyle, your stomach should be healthy.

Female Health Problems

Diet Plans For Women

There is alarming situation for women who are too much weight. They need to lose their weight as soon as possible to stay fit and spend healthy life. Mostly women miss their breakfast and do not eat properly and thinking due to this they will get smart and fit. But this prediction is wrong because if you miss the breakfast you will get more fat and bulky. The whole day you will feel hungry and eat food on improper timings which will cause extra calories in you and makes you fat. Most of the women follow this guide to make them fit and smart. They don’t know that missing the breakfast means you are getting involved in diseases and your dream to stay fit and slim cannot complete. Most of the women are aware of that you could only lose weight if you do enough exercise and follow a healthy diet. A physical activity in your daily routine will help in shrinking those extra kilograms. In order to obtain visible results, there is best diet plans for women to follow. A best diet plans for women will only give them the results they want. Women need to make changes in their diet plan and needs to do exercise on daily basis if they really want to lose their weight and look slim and fit.

They are recommended not to miss their breakfast and meal. Limit yourself for tea, coffee and soft drinks. Avoid not sleeping at night, taking complete rest and proper sleep throughout the whole night and eating healthy breakfast early in the morning after some physical activity will definitely obtain results for you. There are below video programs about best diet plans for women to follow it. if they really want to lose their weight, fit and slim.

Body Shapes of Women

Mainly body types women are four in number. In apple shaped body, hips are narrower while breast and bust are broader. Banana shaped women have their waist measurement less than 9 inches but smaller than hip and bust. In pear shaped body hip measurements are always larger than bust ones. Hour glass shaped body has an equal measurement of hip and bust while it has narrower waist. Different types of body shapes offer different diseases in one’s body say if we compare the apple shaped and pear-shaped people in both terms i.e. body types men as well as body types women.

Geo Tez Program Best Diet Plans for Women(12th September 2013) Part 1

Geo Tez Program Best Diet Plans For Women (12th September 2013) Part 2

Diet Plan For Girls

The teenage girls should adopt healthy diet plan to make them look elegant and fit. If they want to look beautiful then healthy breakfast should be their necessity. After having healthy breakfast, they need to take their remaining day by eating healthy foods on proper timing. The young girls eat junk foods from their school café’s. Mostly girls miss their breakfast and eat in the recess from school café’s. The recess time at school is not the time for eating but mostly girls eat junk foods in that time period. The junk foods at wrong timing are harmful for the health of young girls. In that time period, the body is busy in creating blood and if you eat junk foods in that period it will be very harmful for your health. If they follow diet plan for girls then in that time period they should have nuts, nimko or drink juice. And then have their lunch when they return to home.

If we talk about the timing of milk then the school going girls should have their glass of milk after almost 3 hours of their lunch. For better health, a balanced diet is necessity. A healthy diet plan for girls includes fruits, vegetables, healthy fats, lean protein, low-fat dairy and whole grains. A women’s body has its own needs of nutrients and proteins, by the passage of time these needs changes. All the girls have small muscles than boys so they also need fewer calories to maintain their healthy diet and body weight. Most of the girls are physically very active than normal girls, so they may need more calories.

Diet Plan For girls Geo Tez Program (19th September 2013) Part 1

Diet Plan For Girls Geo Tez Program (19th September 2013) Part 2

Food For Pregnant Women

Make sure that food should not be the one from the fewer things that might depress you while pregnancy. Don’t follow the advice’s from strangers, friends and family who are telling you about your food plan during the pregnancy. They are making you confuse by giving their suggestions, so don’t get confused by following such instructions. There are lots of old examples of pregnant women who harm them by following the instruction of others who are giving the suggestions without any authentication. Check out the authentic and complete guide of what to eat when pregnant. While pregnancy, there are some of the foods for pregnant women which are prohibited. They will first change your immune system and then involved you in different food-borne diseases. Avoid these foods which make you ill and cause serious complications such as from dehydration to miscarriage. Eggs cause fever, vomiting and diarrhea so avoid using egg and the dishes that involved eggs in it while pregnancy. The dishes in which eggs are not cooked completely should not be eaten in the time period of pregnancy. A completely cooked egg cannot harm you. Avoid using unpasteurized juices as it kills bacteria and toxins.

The juices like cider sold at stands may not have undergone pasteurization. There are some foods which you can eat but in small amount. When it comes to caffeine, the things are gone little strange. According to small study by some nutrients, the caffeine will increase health issues in fetus but according to some other studies caffeine is not harmful if used moderately. The guidelines suggest the amount of caffeine that could be used per day which is 300 milligrams, roughly it is 2 or 38-ounce cups of coffee. Caffeine is used in coffee, the doctors have allowed couple of cups of coffee per day. During the pregnancy, it is very important for you to maintain your health. In that time span, the body of women demands more minerals, nutrients and vitamins. In the diet plan for women, there should be foods included which will cause extra 400 to 600 calories in the body per day. If your diet lacks the nutrients required for the body then it has bad effect on the health of baby. If the foods for pregnant women is not proper and causes weight gain then it will increase the risk of pregnancy complications and gestational diabetes. Choosing healthy and nutritious foods will ensure the health of both the baby and mother.

Weight Gain Diet

In order to gain weight fast and safely you need to focus on your eating habits. Your eating should be on proper time and the diet includes natural and healthy foods. Being underweight is also bad for your health as being obese. So take care of your diet and adopt natural foods to stay fit.

Geo Tez Program (26th September 2013) Part 1

Geo Tez Program (26th September 2013) Part 2

Healthy Diet For Working Women

Women have different requirements of nutrition as compared to men. They have small muscles and require fewer calories than men. Women seeking balanced diet for good health will get great ideas and diet plan on our website picchls. You will get great recipe ideas for balanced diet and to keep yourself healthier and fit. A balanced diet means having natural foods and proper eating habits. A guide for your balanced diet will leads you to healthy and happy life. You will get to know that which food you should eat and at which proportion. In the diet there are all natural foods included such as eating vegetables and fruits the whole day, whole grains, fish, beans, pulses, less meat, lower fat foods, dairy foods and lower sugar. It’s not over yet because you need to have proper timing to eat all these natural foods and in proper balance as well. There should be proper timing set to eat these fats and proteins. Continue visiting our website for healthy diet for women. For the women who are bulky and fat, also a healthy diet is recommended. Mostly women prefer to eat less to kill their extra kilos but this perception is wrong. Because if you do not get the food that your body wants then you become weak and it will make you hungrier. Due to this hunger your body demands more eating at regular intervals. This may be the basic reason of making you fat and bulky. So to overcome these issues, a healthy diet for women is recommended.

Geo Tez Program (3rd Octobar 2013) Part 1

Geo Tez Program (3rd Octobar 2013) Part 2

Digestive Disorder

Digestive System and Its Diseases

If you noticed that your digestive system has been damaged and one of the above mentioned symptoms occurs in your body then contact your doctor as soon as possible. If you are suffering from digestive disorders then it will disturb your mental performance and the body language of yours also get disturbed. The digestive system is the second brain of human body and it has 100 mob cells as same as our spinal cord. Stomachache does not mean that you are involved in digestive disorders.

The problems that indicates that you are infected in your digestive system are gas problem, and if your belly flowers after eating, loss of appetite, constipation, diarrhea, acidity and other digestive system diseases. You will get involved in these problems once your diet gets wrong. The diet from which the bacteria inside human body get the required nutrients and it only recognize the natural foods but not the irregular foods. Let it in that order, if you have only natural foods to fill your appetite but you are having your appetite not in regular intervals.

And most of the times ignored your hunger then it occurs digestive system diseases. Apart from that, you will get involved in stomachache if you are not taking proper sleep indeed your diet is perfect. This is because you are not getting the proper rest that is required to take your digestive system in proper schedule. There are other major reasons of getting involved in digestive system diseases are medicines and overstress. Taking medicines without any reason and taking stress on every single issue damages your stomach.

What Causes Constipation?

Constipation is very common disease now a day, every single patient has that disease. The reason of constipation is irregular diet and wrong foods. Another major reason of constipation which is very common among people is they took too much time in their bathrooms while sitting on commode and their concentration is not on their gut. If you are not concentrating on your gut then its working gets disturbed so it would take lots of time to discharge the waste material due to which you may get involved in constipation. The stool should pass in the morning time according to nature. If your digestive system has not the habit of passing the stool early in the morning it means you are having some issues with digestive disorders. Sometimes people travel from station to station, it may causes constipation.

These are few of the Constipation Symptoms:

  • Yours stools are hard or lumpy it means you are suffering from constipation.
  • Feeling strain in the last moment of discharging waste materials.
  • After passing the stool, having a feel that your rectum still not empty.
  • Feeling a blockage in your rectum that prevents your stool to discharge.

Digestive Disorders (Geo Tez Program 26th December) Part 1 Dr Shagufta Feroz

Digestive Disorders (Geo Tez Program 26th December) Part 2 Dr Shagufta Feroz

Child Care and Health Problems

Child Care and Health Problems

The health of children’s include their proper sleep, exercise, insuring their safety and give them healthy foods. For better children’s health it is necessary to take them to doctor for regular checkups. It is the base for the better development of your child’s health. Every responsible parent should take child care of these necessities. The advantage of these regular is that if your child has any minor disease then it will be cured at its starting stages. The major health issues in children’s now a day are:

  • Weight gain or loss on significant basis.
  • Fever more than 102.
  • Sore throats most often.
  • Problem in breathing.
  • Skin infections or rashes.
  • Anxiety or Sleep problems.

If we talk further about child care, then there are many aspects to give attention to. Our children are the future prospects of our nation and for their families so it is very necessary to take care of their health issues. The child nutrition is very important aspect of your children health and it lots depends upon the parents. Model the eating habits of your child to see him/her live a healthy and sound life. Parents should cook food at home and make their child habitual of healthy foods from home. It will surely prove beneficial for the child and make him/her safe from diseases. It’s the duty of parents to make healthy habits in their children. Children should took breakfast early in the morning which is very necessary for the health and also the backbone of your whole day.

Children Health Program in Geo Shan Se by Dr. Shagfta Feroz

Health Problems of Children

We should took care of eating habits of our children from their birth. Because the eating habits developed in our children would be lasting forever. Some of the children eat too much in their childhood and then it lasts forever, and some of the children won’t like eating which will be last forever also. So it is our duty to develop good eating habits in our children to get rid child obesity and child health problems. Due to improper eating habits, the child may get weak or slack. The most important meal of the day for the children is breakfast, which is the base for the whole day.

If your child won’t get the breakfast then he/she gets overweight due to over eating the whole day and most probably they also gets underweight. Due to the absence of breakfast, the child will feel hungry after every hour during the whole day. The breakfast should be healthy which can cause lots of calories in your child due to which they won’t get hungry and won’t eat improper food the whole day. Mostly the overweight children eat junk foods due to which they can’t control their weight and gets overweight in their very small age.

The best way to control the weight of your overweight child is to develop a habit in him/her of breakfast. Due to which the weight gain will be stopped and his/her body starts to get stable. There are many child health problems such as infections, injury, child obesity, asthma, allergy, mental, disorder, fever, Diarrhea, measles, anxiety and death etc. You need to have proper health care for kids to make them safe from these diseases so that they could spend a healthy life.

Children Health Problems Geo Pakistan Morning show by Dr Shagufta Feroz | Part 1

Children Health Problems Geo Pakistan Morning show by Dr Shagufta Feroz | Part 2

Children’s Healthcare

Children’s health and precautions:

Jaundice is very common disease in the children which occurs due to the sunlight in the morning but it is the natural phenomenon, not to worry situation. Another jaundice which effect kid’s health and occur due to aspiration, in which children swallow the fluid and as result pneumonia occurs. Doctor says that pneumonia is not such common disease in the children but jaundice is. Now a day, children won’t eat proper food but prefer outside fast foods. Due to which they got involved in infectious diseases. If a child of one year wants food which is complex and hard to digest for its young digestive system it means the basic chemistry of a child is not on its proper functioning. It is because the imbalance in the chemistry of mothers during the birth of child. Mostly people and children as well eat food in excessive amount and this is because their breakfast was not healthy.

A healthy breakfast is necessary for healthy child, so that they will eat normally the whole day. If they won’t eat healthy breakfast then their digestive system demands food the whole day and even after lots eating the digestive system could not be satisfied. And it is not good for children’s health. The children’s healthcare is very necessary for their better growth and to spend a healthy life. Mostly the children do not like the food at home, but when they served with the same food on other’s home they eat it without any difficulty. It is sometimes because of the difference in taste and they want to try new taste, it’s in their nature. In the diet plan of children, we ignore some foods that should be given to the children such as butter, Egg yolk, beef liver and mushrooms. All these contain vitamin D and should be added in the diet plan of children in small quantity.

There are unhealthy foods served to the children in the canteens of schools. In the most famous schools, the children are served with naan, samosa and other unhealthy food which is not only unhealthy but also the half-break time is not the time to eat. The meantime to eat was early in the morning, when you should give breakfast to your children. Most of the kids won’t eat their breakfast and do their eating at half-breaks with unhealthy and non-hygiene food. It’s completely against the children’s healthcare. For the better health of our children, you need to have a proper health plan. You may get that health plan from your nearest doctor. On picchls, you can get better health plan for your child by watching the videos on children’s healthcare. Your child may get into trouble if you won’t take care of his/her diet, so it’s better to have a healthy diet plan for them.

1st April 2014 Geo Tez (Children’s Healthcare Part 1)

1st April 2014 Geo Tez (Children’s Healthcare Part 2)

1st April 2014 Geo Tez (Children’s Healthcare Part 3)

1st April 2014 Geo Tez (Children’s Healthcare Part 4)

Breast Cancer | Geo Shaan Se 9 Octobar 2012

Signs of Breast Cancer

There are many symptoms of breast cancer that indicates the signs of the in women’s body. For all the women, the signs of breast cancer are now always same. You will notice a change in the breasts and nipple, the feel and look of breast will be change if you are suffering from breast cancer. As soon as possible, you need to consult your doctor if you find any breast cancer symptoms in yourself. Get the expert opinion from your doctor, he/she will guide you properly about your symptoms.

Let’s inform you with more of the symptoms of breast cancer:

  • The breast starts swelling, darkening or become warmth.
  • The shape or size of breast will change.
  • The skin starts puckering or dimpling.
  • In the underarm area, there is hard knot or a lump.
  • Nipples starts to discharge suddenly and full of rashes.
  • Pain starts on specific area of the breast.

Stages of Breast Cancer

There are different stages of breast cancer, it should be treated on its earlier stages. It’s a very fatal disease and it can cause death if not treated properly. The breast cancer treatment depends on its stages. If the patient is on earlier stages of cancer then the treatment starts from local therapies. In local therapies, doctors treat the tumor without affecting the whole body. A surgery and radiation therapy is used to treat the breast cancer on earlier stages. This treatment might be used on other situations but most probably for the earlier stages of breast cancer. Another way for breast cancer treatment is systematic treatment. In systematic therapy, the breast cancer is treated through different types of drugs and therapies such as chemotherapy, hormone therapy and targeted therapy. The drugs can be given directly through mouth or into the bloodstream. To remove the tumor for breast cancer, mostly women receive different surgeries. The surgeries are depending on how far the cancer had affected your body. Sometimes the condition of the patient demands a surgery or sometimes not, and sometimes both. For the most advanced stage of breast cancer the surgery is used.

Types of Breast Cancer

  • Breast cancer during pregnancy.
  • Lobular carcinoma in situ (LCIS).
  • Inflammatory breast cancer.
  • Ductal carcinoma in situ (DCIS).
  • Invasive breast cancer (stages I-IV).

The best of the doctors are required in one team for the breast cancer treatment. There will be a breast surgeon who could treat breast cancer through surgery. A radiation and medical oncologist is also required who will treat the patient through medicines and chemotherapy. A physician, nurse psychologist, health professional, nutritionists, social workers and staff of other health workers will also require for the treatment of this fatal disease. And all the decisions will be made by these professionals about the treatment of patient suffering from breast cancer.

Body Types

Types of body shapes

Different people have their own, unique body shape which depends on many factors like sweet in their food. On this very basis, we can say that there are different types of body shapes.

Body Shapes of Women

Mainly body types women are four in number. In apple shaped body, hips are narrower while breast and bust are broader. Banana shaped women have their waist measurement less than 9 inches but smaller than hip and bust. In pear shaped body hip measurements are always larger than bust ones. Hour glass shaped body has an equal measurement of hip and bust while it has narrower waist. Different types of body shapes offer different diseases in one’s body say if we compare the apple shaped and pear-shaped people in both terms i.e. body types men as well as body types women.

Body Shape of Men

In pear shaped persons there is not a huge risk of heart diseases but an apple shaped body can have different fatal diseases including asthma. Most of men are apple shaped while women are pear shaped body. This the reason why there is a great danger of heart attacks in men. It is said that pear shaped body of women is due to their hormones.

In the same way men have tendency to develop an apple shaped body. Due to this reason, diseases like insulin resistance, heart diseases and triglycerides develop in them. But when a woman is changing its shape to apple shaped it is said that there comes a hormonal imbalance in that women which can lead her to heart diseases as well as breast cancer.

As there are different types of body shapes, it is usually asked that whether we can change our body shape to a better one. Normally the body type is fixed i.e. it made genetically but in body shape we can make certain alterations to be occurred. It greatly depends upon our lifestyle, our food and more commonly one’s gender. That’s why these minor but important factors should be kept in eye to be healthy and fit.

Types Of Body Shape Part 1 on Geo Pakistan Morning Show – Dr Shagufta Feroz

Types Of Body Shape Part 2 On Geo Pakistan Morning Show – Dr Shagufta Feroz

Body and Soul Connection

Connection Between Mind Body and Soul

The 95% of human body is controlled by mind and soul whereas the 5% control is in your own hands. With this you can imagine, how important our mind and soul is. Sometimes we cannot even understand the mind and soul connection. If you think you owe a healthy mind, body and soul and you follow a basic religion and prevent yourself from things which are prohibited. It gives comfort to your mind, body and soul. But if you owe a mind full of negative thoughts then it will be difficult for your mind to relax. You received a message which is completely positive but the negative thoughts of your mind convert it into negative message, which causes destruction. But it will be more beneficial and comfortable for your mind, if you control your negative thoughts and deliver the positive message as it is. This will give you relaxation, spirituality and inspiration. If you control your negative thoughts and make your mind neat and clean then the researching capacity of your mind will be as good as it should be.

The human body is like a TV screen, if you take good care of it and prevent it from being scratchy then its projection will be great. With the passage of time, people have got the awareness of mind, body and soul connection. Despite this there are lots of questions unanswered. The mind body connection exists inside you when you were born, you can’t go and purchase it from the market. The majority could not understand the connection between soul and mind but when they look at examples of it in their routine life then they realize that there is a connection exists.

Body and Soul Connection (19th December) Part 1

Body and Soul Connection (19th December) Part 2

Body and Soul Connection (19th December) Part 3