Weight Management

How to Lose Weight

If you want how to lose weight then the best technique is to burn more calories of you and take less calories. Most of the quick mode diet plans and short term diets won’t be effective for the weight loss. The interested tips on our platform will surely help you to lose your weight if you want to lose few of your pounds. You will be able to lose your weight in quick intervals by using our weight loss diet. Some people keep diaries of their eating and note down their eating of daily routines on their notes. They do that to shorten their eating to some extent and this is the effective and successful habit of losing weight, according to some studies. Those who do not keep the records of their eating are not so much successful in losing weight than those who keep their diet on notes. In North Carolina, a university study has found that people are losing weight from alcohol and fat of 115 calories almost in a weekend day. It means alcohol is useful to lose weight according to the study of university of North Carolina. Now you can work out for weekends and how to lose weight effectively. With the help of dressings, drinks, condiments, snacks and spreads you can lose belly fat and cut out your calories effectively. These diets can surely make difference between weight gain and loss. Don’t miss these tricks of how to lose weight. With the help of these effective tips on the platform of picchls you will be able to know that how to lose weight fast.

Weight Management Geo Pakistan Morning Show (16 Octobar 2012)

Weight Management Geo Pakistan Morning Show (Part 1)

Weight Management Geo Pakistan Morning Show (Part 2)

Weight Management Geo Pakistan Morning Show (Part 3)

How to lose weight (21st April Program on Geo Tez)

Weight Losing Tips

In the daily routine eating of yours, add 10 percent more in that. Let’s say of you are consuming your 1700 calories in a day but still not able to lose weight then add up another 170 calories in your diet. There is very much chances of reducing your weight with the help of these effective weight loss tips. According to the diet plans given on our website, make your eating habit like that if you want to lose weight in short intervals. A cup of coffee has very much calories in it than your thinking. After having your breakfast, drink more water till the lunch. Instead of having juices or soda, your main focus should be on drinking more water it will be more effective for you. With the help of the soft drinks, a very much of the Americans happens to lose their weight of 245 calories a day. Lessen your habits of watching TV. A study has found out that the more you watch Television, the more you ate or lay down. It will be effective for you how to lose weight if you adopt this tip of losing weight.

Thought/Stress Management

Stress Management and its Techniques

Basically, the tolerance of stress vary from human to human. Suppose, there is a bad news and 50 people are watching that news, then the stress level of that news bounces back from 30 out of 50 people bodies. The stress level of that news will be temporary and gone after few minutes. If we talk about another category then it’s the category of sensitive people. Every type of stress has its deep effect on the bodies of such people and causes lots of chronic diseases. There are many people who get stressed after watching talk shows on national issues. But the majority of stress affected people have got stress from domestic issues. People get deep stress from their domestic issues, we can call it as environmental stress. Environmental stress is considered as one of the main causes of stress. First of all, we should be aware of that either we are suffering from stress or not. Majority of the people are always denying that they are suffering from mind stress. There are few stress symptoms which indicates that one is suffering from stress or not and how can stress management.

Thought/Stress Management Geo Shaan Say By Geo News (6th November 2012-Part 1)

Thought/Stress Management Geo Shaan Say By Geo News (6th November 2012-Part 2)

Signs of Stress

  • Feeling anxiety in your behavior.
  • If you feel that no one is paying attention on your suggestions.
  • If your whole body always gets in depression or pain, it means you are stressed.
  • If you are feeling difficulty in getting your sleep and it takes hours to fall asleep, then you are stress.
  • A mind is stressed which takes hours to switch off (fall asleep).
  • Stressed people while eating are thinking something else, their concentration is not on their food.
  • The stressed people can eat every type of food, as they got tasteless due to lots of stress on their minds.

How to Reduce Stress

There are stress management techniques for the people suffering from stress. Practice these techniques of stress management on daily basis will surely help you in getting rid of anxiety. Meditation changes the neural pathways of your brain and makes your brain free from stress. There is simple method to do meditation, you have to sit up straight and focus on one thing which gives pleasure to your mind. Feel that you love yourself so much and focus on that. Take deep breathes by sitting up straight and take your hand on your belly. Inhale the breathe through your nose and feel that breathe in your abdomen and then take it to the top of your head. Deep breathing is one of the effective stress management techniques and it also slow down your heart rate and lowers your blood pressure. The best way to get rid your stress is to adopt these techniques of stress management in your daily routine. This will surely prove helpful for you in removing stress from your mind.

Preventive Health/Winter

Preventive Health And Winter Food

In the cold season of winter, everyone admire the foods which will kept them hot and warming. Talking about the North African dish Harissa-spiced Cassoulet, it is the dish made by the famous chef Gavin Keysen’s. He quoted about his nod that “I want to show the people new flavors but in a similar fashion”. This casserole is very easy to cook and will be very tasty that your whole family will appreciate it very much. Winter foods are the comfort foods which will help you to get relax and warm in cold season of winter. In such dropping temperature, it’s better to go to the kitchen and cook warming and hearty foods.

What To Eat in Winter/Winter Foods

We are here to give you some information about winter comfort foods. The combination of chicken and wild rice casserole will be great and wonderful in the cold season. It includes fresh herbs, aromatic mushroom gravy and tender Swiss chard. It would be perfect dish in the winters to get you warm. Creamed spinach with fried cheese curds would be yummy and very much in the cards of everyone to cook in winters. In Minnesota, this creamed spinach and cheese curds dish would be very admiring and appreciated a lot. The restaurants there have always included this dish in their winter menu. They receive plenty of orders in the whole winter of that single dish. Roosted mushrooms is another amazing dish of winter, so we suggest you to roast mushrooms with red wine butter instead of just cooking it in a skillet. It will be the perfect winter food for you.

Preventive Health/Winter Geo Shan Se Program | Dr Shagufta Feroz (Part 1)

Preventive Health/Winter Geo Shan Se Program | Dr Shagufta Feroz (Part 2)

Preventive Health and Weather Changing 14th April Program

Preventive Health/Winter Geo Tez Program (31st Octobar 2013) Part 1

Preventive Health/Winter Geo Tez Program (31st Octobar 2013) Part 2

Preventive Health/Winter 5 September 2013 Program on Geo Tez (Part 1)

Preventive Health/Winter 5 September 2013 Program on Geo Tez (Part 2)

Preventive Health/Winter Geo Tez Program (7th November 2013) Part 1

Preventive Health/Winter Geo Tez Program (7th November 2013) Part 2

Preventive Health/Winter Geo Tez Program (5 December 2013) Part 1

Preventive Health/Winter Geo Tez Program (5 December 2013) Part 2

Preventive Health/Winter Preventive Health 12 December 2013 (Part1)

Preventive Health/Winter Preventive Health 12 December 2013 (Part2)

Heart Disorder in Youth

You may have listen to the news now a day, there are lots of people died due to heart attack. The people of very young age are dying due to cardiac arrest.

Heart Diseases and Their Symptoms

It is fatal heart disease in which heart function is suddenly lost and it may be or sometimes may not been diagnosed.

Causes of heart disease

If we discuss generally about the heart attack causes then there are three major causes comes into our mind.

The physical causes, emotional causes and metaphysical causes. The medical doctors take the heart as just a pump that through blood into our body but if we talk about natural sciences, spirituality, religion or holistic science then they took heart as what it is. According to natural sciences, heart is the part of body that makes you intellect.

Our heart is no just an organ but it is a seat of wisdom for us, all the intellectuality comes into our mind from heart. The heart disease can not only infect you due to blockage in blood vessels, the symptoms of heart disease are the same physical, emotional and metaphysical cause. In physical cause, we all know the wrong diet, excess usage of cholesterol, stress, lesser sleep, fatigue are main physical causes of heart attack.

Increasing Rate of Heart Attack

If we talk about young generation of current time, they start to excel very early due to which the amount of cholesterol in their body is increasing. Even the children of 10 years have cholesterol and they are dying due to heart attack now a day. The physique of current youngster looks older than their age. If we talk about the causes of these issues, then it is the tough competition of achieving things in life that is arousing with the passage of time. Everyone wants to have luxuries in their life so in fond of these luxuries, our young nation has forgotten about their health. The cholesterol now exists in the body of even born babies. Basically, the disease of heart needs 10 to 15 years to infect in someone’s body.

So after noticing very few of the symptoms of heart disease in your body, you should consult to a doctor then they will guide you to prevent the heart disease to infect your body. In the young age, the heart attack rates are excessing and you can’t even imagine how painful a heart attack is in young age. The younger body of someone can’t sustain the powerful blow of heart attack and died. There is very interesting role of heart in our body about which you may not aware. The information into your mind comes from soul and then your brain transfer it to the heart, the heart transfer this information to the organs of the body through blood so that they could do their functioning properly.

Heart Disorder in Youth Geo Tez on 13 June 2013 Part 1 | Dr Shagufta Feroz

Heart Disorder in Youth Geo Tez on 13 June 2013 Part 2 | Dr Shagufta Feroz

Heart Disorder in Youth Geo Tez on 13 June 2013 Part 3 | Dr Shagufta Feroz