Mind relaxing / Sleep inducing therapies for Hyperactive mind and poor quality sleep disorders. The therapies used are acupuncture, chakra balancing, breathing exercises or Rife frequencies besides prescribing a personalised SLP. Mind training is the best exercise to relax your mind, it will surely help you to feel satisfactory or rested. If you are unhappy, need to calm down and want to get rid of your mind stresses consider mind training. Making healthier activities your routine will relaxes your mind and helps you to get out stress situations. Avoid taking common stress but engage yourself into healthier habits like listening to music and consider meditating. Once you find yourself in comfortable position and found cultivate methods of relaxing your mind then try practicing these methods most often in your routine. You will surely feel relax quickly and easily. The meditation is above of all the other mind relaxation therapies, consider mediation to relax your mind. In meditation, you need to do deep breathing exercises and chances are very obvious that this exercise will work very effectively for you. If your practice this exercise most often in your routine life, then it will surely smoothen your level of anxiety. Breathe deeply through your and close your mouth, repeat this inhalation process for few seconds, then hold your breath and after few seconds start exhaling your breathe.