SLP Food Plans

SLP Adult Food Plan

SLP Adult Food Plan

People who are already following SLP can modify their plans
by selecting foods from this plan but after 2-3 months of
following the personalized plan given by Dr. Shagufta Feroz.
SLP Adult Food plan will help in maintaining good health,
weight management and in various health disorders like
diabetes, heart disease, allergies, asthma, joint disorders,
cancer etc.
People with serious health issues or underweight individuals
have to eat frequent meals therefore they should take their
proper lunch along with the recommended snacks during the
People who want to lose weight should restrict to PBF, BF, no
or less lunch, Dinner, and then post dinner snack, i.e. they
have to follow fasting or roza pattern. Do remember without
following SLP eight rules of Correct Eating, you will not get
any positive holistic health results from this food plan.
Select four or more than four days food combinations but
take them in a rotation i.e. only one food combination per
day and follow their time precisely. Remember SLP is a
lifestyle modification plan and by following adult food plan
you will get about 50% improvement in your issues InshAllah.
So get ready to make your personalized plan from the below
given food choices.


Take within first two to three minutes of first wake up,
before leaving the bed and without rinsing mouth.

1. 2-3 Dates.
2. 2-3 Figs.
3. 2-3 Prunes.
4. 2-3 Dried Apricots.
5. Honey Water or one table spoon of Honey.
6. 8-10 Raisins.
7. 8-10 Blue Berries
8. 5-7 Almonds.
9. 1-2 Walnuts.
10. 5-7 Cashews.
11. Organic Seeds (Char Maghaz).
12. 8-10 Peanuts.
13. 6-7 Pistachio.
14. 8-10 Pine Nuts.

After 10-15 minutes have 1-2 glasses of warm or plain water,
after 15 minutes have breakfast or take second prebreakfast
15. Single Fruit.


1. Yogurt with Cane Sugar (Warm in winters).
2. Raw Warm Milk with shakar.
3. Mix Fruits.
4. Lemonade / Shakes / Lasi (Only in summers).
5. Mix Nuts
6. Milk Coffee always with little white sugar
One and half hour later breakfast should be taken
Select one food combination per day and tak


Select one food combination per day and take it in a fulfilling
quantity. Try to use raw butter or desi ghee for preparing
breakfast foods.
Whole grain bread/Roti/whole grain pita with following
• Omelet/Fried Egg/Scrambled Egg
• Potato with skin (Cutlets, Bhujia, Boiled, Baked, mashed).
• Meat (Kababs, Keema, Meat Curry, Koftay, Roast, Fish,
prawns). Avoid broiler chicken and beef
• Cheese.
• Natural Jam.
• Leftover Salan.
• Hommus or Chickpeas Curry.
• Organic Cereal with raw milk and raw Sugar.
• French Toast.
• Stuffed Prathas.
• Organic Desserts.
• Pancakes
Green tea with raw sugar in small quantity.


Three to Four hours after the breakfast but it is optional.
• Mix Fruits.
• Mix Nuts.
• Coffee with Sugar.
• Nimko.
• Desserts

5. SLP LUNCH:Between 1-3pm

Avoid breads, chapatti, rice, pita, nan and raw salads.
• Noodles/Pasta.
• Chana Chat/Dahibarey.
• Beans/Chick Peas.
• Fruit Yogurt/Smoothies/Shakes/Cold Coffee.
• Fish/Kababs/Steaks.
• Compound Salads.
• Soups.
• French Fries/Baked/Mashed Potato.
• Corn.
• Mix Nuts and Seeds.
• Natural Energy Bar.
• Coffee with Desserts.


Three to four hours after lunch, but optional.
• Mix Fruits.
• Mix Nuts.
• Dessert.
• Coffee with Sugar.
• Nimko


Avoid boiled rice, nan, raw salads, broiler chicken and beef
Start with clear broth or soups then have
• Roti with Curry and Raita
• Continental/Chinese/Sandwitches.
Green tea with raw sugar.


Only If the gap between meal and sleep is of 3-4 hours or
more and go to sleep soon after taking this snack.
• Raw Warm Milk with little Raw Sugar.
• Mix Fruits.
• Mix Nuts.
• Desserts.

43 thoughts on “SLP Adult Food Plan

  1. Hobert Autio says:

    Hello there! I simply wish to offer you a big thumbs up for your great information you have right here on this post. I’ll be returning to your web site for more soon.

  2. Pingback: stromectol nz
  3. Saved as a favorite, I love your blog!

  4. I’ve been surfing online more than three hours today, yet I never found any interesting article like yours. It’s pretty worth enough for me. Personally, if all site owners and bloggers made good content as you did, the net will be much more useful than ever before.

  5. Seo Brisbane says:

    I’m no longer positive where you’re getting your info, however good topic. I needs to spend a while learning much more or understanding more. Thanks for fantastic information I was on the lookout for this info for my mission.

  6. Elvis says:

    After a five-actor run-off for the half, Austin Butler (Once Upon a Time… In Hollywood, The Dead Don’t Die) emerged victorious—beating out Harry Styles, Ansel Elgort, and others to play Elvis.

  7. To entry bought movies and TV shows on a computer, sign up
    to YouTube and choose “Your Movies & Shows” on the left side menu.

  8. Right from the start, we’re cued to wonder just who is stalking whom.

  9. What’s Taking place i am new to this, I stumbled upon this I’ve discovered It absolutely helpful and it has aided me out loads. I’m hoping to contribute & assist different customers like its helped me. Good job.

  10. excellent post, very informative. I wonder why the other specialists of this sector do not notice this. You must continue your writing. I am confident, you have a great readers’ base already!

  11. Regardless of what type of device you might be using, there is certainly generally some thing available to you to download to your gadget. You are able to invest a lot of money before you even really know what is happening when handy. Take some time to understand a little more about a game prior to taking the dive.

  12. Good day! Do you use Twitter? I’d like to follow you if that would be ok. I’m undoubtedly enjoying your blog and look forward to new updates.

  13. Acquire protect prior to reloading weapons within a reload of your weapon while in movie enjoy. In case you are out in the open, it’s a typical incidence for FPSers to have destroyed. You do not want this to take place to you personally!

  14. movie taking part in can start another community to explore. The article that comes after gives recommendations on ways to most out of your movies playing time.

  15. Question your son or daughter what sort of Minions movie they desire. Speak to your little one before you commit a lot of Minions film.|Prior to deciding to invest lots of Minions film, talk to your kid.

  16. Most services will impose a fee for downloads will need some additional downloads. If it’s not much of a paid services, make sure to refrain from doing this.These downloads vary from mildly frustrating so that you can really hazardous malware.

  17. Someone essentially lend a hand to make seriously articles I might state. That is the first time I frequented your website page and to this point? I surprised with the analysis you made to create this actual publish incredible. Wonderful job!

  18. Photography could be a great hobby.It’s an interesting hobby how the family can be accomplished almost anyplace. Buy yourself a new high-end camera to permit your children have a try. You will be astonished by whatever they take. Everyone is able to place their turn along with it. Then afterwards you are able to sit down and pore on the various pictures everyone snapped.

  19. Pingback: sildenafil
  20. Pingback: viagra
  21. Share the hobby you do with others. It’s random things about people who which will make your way of life stand out. Your hobby can put an ideal opportunity to take pleasure in the company of others.Allow other folks to view your collections or everything you make. Show others what you’re included in. You can create new people and perhaps learn a lot of things you didn’t know.

  22. Great post. I was checking continuously this blog and I am impressed! Very useful info specially the last part 🙂 I care for such info a lot. I was looking for this certain information for a long time. Thank you and best of luck.

  23. Pingback: revatio
  24. hello!,I like your writing very much! share we communicate more about your post on AOL? I need a specialist on this area to solve my problem. May be that’s you! Looking forward to see you.

  25. Greetings from Florida! I’m bored to tears at work so I decided to browse your website on my iphone during lunch break. I enjoy the info you provide here and can’t wait to take a look when I get home. I’m shocked at how fast your blog loaded on my cell phone .. I’m not even using WIFI, just 3G .. Anyways, superb site!

  26. Pingback: cialis dose
  27. Don’t operate the dish-washer if it is below entirely total. If it’s not full, it utilizes the same quantity of h2o and electrical energy or Bodies Bodies Bodies yahoo news even. Once the dishwashing machine can be used, make sure to apply the power-conserving function, which oxygen-dries out your meals.

  28. wonderful issues altogether, you simply won a logo new reader. What would you recommend about your submit that you made some days in the past? Any positive?

  29. Pingback: generic cialis
  30. Shiba says:

    Hello! Do you know if they make any plugins to assist with SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good gains. If you know of any please share. Appreciate it!

  31. There are several straightforward changes you can make to reduce family Thor: Love and Thunder boxoffice consumption, which include putting in Thor: Love and Thunder film-effective bulbs plus a programmable thermostat, and also changing your furnace filtering regularly. Also you can generate a good example for anyone in your system, to enable them to sign up for you in becoming enviromentally friendly! Always keep the following tips at heart and start putting them to use without delay.

  32. Hey there, I really like your website! I tend to agree with this as I am currently employed as a medical assistant for a full-service BPO company.

  33. I must thank you for the efforts you’ve put in penning this site.
    I’m hoping to see the same high-grade content
    from you later on as well. In truth, your creative writing abilities has inspired me to get my own website now

  34. tracfone says:

    I loved as much as you will receive carried out right here.
    The sketch is attractive, your authored subject matter stylish.
    nonetheless, you command get got an edginess over that you wish be
    delivering the following. unwell unquestionably come more formerly
    again as exactly the same nearly a lot often inside case you shield this hike.

    Stop by my web blog; tracfone

  35. There’s certainly a great deal to learn about this topic.
    I love all the points you made.

    Here is my site :: tracfone special coupon 2022

Leave a Reply

Your email address will not be published.