SWIPE Child Food Plan
This food plan is applicable for age 3-8 yrs. If you have followed a healthy pre-conception, and pregnancy plan, your child must be healthy and free from frequent attacks of infections at this stage. Remember your child is turning into a human being with an awareness about his choices, or ego is being developed. Apply SWIPE 8-rules of diet correction since the young age, so that dietary discipline goes into their body roots. This discipline will protect them from repeated infections and will get optimum growth. Do not give food at a wrong time, otherwise they will apply mental block against food and will result in loss of appetite, food issues should be resolved after having mutual food discussions.
During school days make them get up one hour before the time they have to leave for school. Start their days with pre-breakfast, give them shower or let them run, or play or ride a bicycle for 10-15 minutes.
SWIPE Child Food Plan Eating Schedule
SWIPE CHILD PREBREAKFAST
SWIPE BREAKFAST
SWIPE SCHOOL SNACKS
SWIPE HOME LUNCH
SWIPE EVENING SNACK
SWIPE DINNER
1. SWIPE CHILD PRE-BREAKFAST: 5-10 MINUTES AFTER WAKING UP
– Chocolates
– Mix nuts
– Mix fruits
– Yogurt with cane sugar (warm in winters)
2. SWIPE CHILD BREAKFAST:
– Whole wheat bread or roti with egg, kabab, cutlet, cheese, fish, honey, nutella, peanut butter.
– French Toast.
– Stuffed Pratha (With Potato, Raw Sugar, Keema, Daal).
– Whole Grain Cereal.
– French Fries.
Green tea: 2-4 Table Spoons
3. SWIPE SCHOOL SNACKS:
– Sandwitch of same foods which were given for breakfast.
– Shakes or Hot Chocolate.
– Energy Bars.
– Mix Nuts
– Junk Foods
4. SWIPE HOME LUNCH
– Chapatti with desi ghee cooked curries and little yogurt.
– Egg noodles, whole grain pasta are other healthy food choices but avoid artificial sauces and taste enhancers.
– Fried rice or pulao.
– Brown rice with curry.
Green tea: 2-4 Table Spoons
5. SWIPE CHILD EVENING SNACK:
Avoid boiled rice, nan, raw salads, broiler chicken and beef
Start with clear broth or soups then have
– Roti with Curry and Raita
– Continental/Chinese/Sandwiches
Green tea with raw sugar.
6. SWIPE POST DINNER SNACK (PDS):
Only If the gap between meal and sleep is of 3-4 hours or more and go to sleep soon after taking this snack.
– Raw Warm Milk with little Raw Sugar.
– Mix Fruits.
– Mix Nuts.
– Desserts.
Special Instructions:
– For better bone and muscle growth give your child soups or yakhni or half boiled eggs especially in winters.
– Give them natural desserts for good brain development.
– Mix nuts should be part of their snack time. Make energy snacks with grains and nuts.
– Dry fruits like dates, raisins, berries, apricot, prunes or figs should be given at their snack time.
– Be careful about child milk intake, do not give them milk in breakfast alone or with foods, it is bad for their health.
FOODS WHICH SHOULD BE AVOIDED:
– Formula Milk.
– Processed Cereals, broiler chicken.
– Packaged juices, fizzy drinks and fruit concentrates.
– Avoid frequent intake of burgers, pizza, and chicken products
– Try to avoid allopathic medicines as much as possible, because they will make their liver dysfunctional and disease is seen at an early age. Children suffering from ADHD, autism, allergies are having dysfunctional liver. A dysfunctional liver makes a child cranky, restless and suffers from poor immunity. Take them to a qualified Homeopath or use natural remedies for their minor ailments.
Hi there friends, pleasant paragraph and pleasant urging commented here,
I am truly enjoying by these. https://buszcentrum.com/deltasone.htm
Thanks for a marvelous posting! I genuinely enjoyed reading
it, you’re a great author.I will be sure to bookmark your blog and will eventually come back very soon. I
want to encourage that you continue your great posts, have a nice
weekend! http://herreramedical.org/dapoxetine
Wonderful items from you, man. I have be mindful your
stuff prior to and you’re just too wonderful.
I actually like what you’ve acquired here, really like what
you’re stating and the way in which through which you
assert it. You make it enjoyable and you still take care of to
stay it sensible. I can not wait to learn far more from you.
This is actually a great web site. https://buszcentrum.com/clomid.htm
What’s up everyone, it’s my first pay a visit at this web site, and piece of writing is actually fruitful for me, keep up posting these
types of articles or reviews. http://www.deinformedvoters.org/tadalafil-price
These are actually impressive ideas in on the topic of blogging.
You have touched some nice factors here. Any way keep up
wrinting. http://antiibioticsland.com/Augmentin.htm
Excellent post. I used to be checking continuously this weblog and I
am inspired! Extremely helpful info particularly the last phase 🙂 I maintain such info a lot.
I used to be looking for this particular info for a very long time.
Thanks and best of luck. https://tadalafili.com/
Hey just wanted to give you a quick heads
up. The text in your post seem to be running off the screen in Opera.
I’m not sure if this is a format issue or something to do
with internet browser compatibility but I thought I’d post to let you know.
The design and style look great though! Hope you get the issue fixed
soon. Many thanks http://herreramedical.org/sildenafil
Magnificent website. A lot of useful info here. I am sending
it to some friends ans also sharing in delicious.
And of course, thanks in your effort! http://ciaalis2u.com/
I enjoy what you guys are usually up too.
This type of clever work and reporting! Keep up the superb
works guys I’ve you guys to our blogroll. http://harmonyhomesltd.com/Ivermectinum-overdose.html
Cool blog! Is your theme custom made or did you download it
from somewhere? A design like yours with a few simple adjustements would really
make my blog shine. Please let me know where you got your theme.
Thank you http://herreramedical.org/vidalista
For hottest information you have to pay a quick visit web and
on the web I found this site as a best web page for most up-to-date
updates. http://harmonyhomesltd.com/Ivermectinum-side-effects.html
Hello every one, here every one is sharing these knowledge, so
it’s good to read this weblog, and I used to go to see this web site every
day.
I have read so many articles or reviews about the blogger lovers however this piece of
writing is genuinely a good paragraph, keep it up.
Yes! Finally something about cheap flights.
generic orlistat no prescription o
dohpjc qvphif jixmvy nsgutf dvgpub spvjjv
clomid 25mg for men clomid instruction success after stopping clomid
where to buy cheap stromectol ca without prescription
stromectol pediatric dosage how long does it take for ivermectin to kill worms do you have to have a prescription for ivermectin
buy online stromectol online pharmacy no prescription purchase stromectol online alternative to ivermectin
ivermectin tablets for animals for sale what are the side effects of taking ivermectin where to buy cheap stromectol online pharmacy without prescription
Definitely believe that which you stated. Your favorite reason seemed to be on the net the easiest thing to be aware of.
I say to you, I definitely get annoyed while people consider worries that they just don’t
know about. You managed to hit the nail upon the top and defined out
the whole thing without having side effect , people could take a signal.
Will probably be back to get more. Thanks
Here is my blog tracfone coupon
What i do not understood is in reality how you are now not really a lot more
smartly-preferred than you might be now. You’re so intelligent.
You realize thus considerably with regards to this matter, made me for my part
imagine it from numerous various angles. Its
like men and women aren’t involved except it’s one thing to do with Girl
gaga! Your personal stuffs great. At all times care for it up!
Also visit my web site: tracfone 2022
Pretty section of content. I simply stumbled upon your
site and in accession capital to claim that I acquire in fact enjoyed account your blog
posts. Anyway I will be subscribing in your
augment or even I success you get admission to consistently quickly.
my website; tracfone special coupon 2022
I do believe all the ideas you have presented on your post.
They are very convincing and can definitely work.
Still, the posts are very brief for beginners.
May you please extend them a bit from next time?
Thank you for the post.
My blog post; tracfone special coupon 2022
91
450
Dear picchls.com administrator, Keep up the good work, admin!
Dear picchls.com webmaster, Your posts are always a great read.
Hello picchls.com webmaster, Your posts are always on point.
To the picchls.com webmaster, You always provide in-depth analysis and understanding.
Dear picchls.com webmaster, Your posts are always insightful and valuable.
Hello picchls.com webmaster, Thanks for the educational content!
Hi picchls.com owner, Your posts are always well-received and appreciated.
Hello picchls.com admin, Your posts are always well-referenced and credible.
Hello picchls.com admin, You always provide clear explanations and step-by-step instructions.
Dear picchls.com owner, Your posts are always informative and well-explained.
Hi picchls.com admin, Your posts are always thought-provoking and inspiring.
Hi picchls.com admin, You always provide key takeaways and summaries.