Day 1:

1. LM- Foundation of all medical sciences— Dr. Khalid Farooq Danish
2. Whole health system of care— Dr. Muneera Abbasi

Day 2:

1. Six Pillars of LM— Dr.Saima Umair
2. Traditional Sciences— Dr.Shagufta Feroz
3. Six Pillars of SWIPE— Dr.Shagufta Feroz

Day 3:

1. Behavior change theories— Dr.Saima Umair
2. Self care— Dr.Shagufta Feroz
3. Evidence basis of LM in cardio metabolic disorders— Dr.Muneera Abbasi

Day 4:

1. Culinary Medicine— Dr. Shagufta Feroz
2. Role of homeostasis in disease reversal— Dr. Shazia Ali
3. Whole Food Plant Based Diet— Dr. Saima Umair

Day 5:

1. Coaching—Dr. Saima
2. Improving Health through exercise—Dr. Muneera Abbasi
3. LM and cancer—Dr. Muneera Abbasi

Day 6:

1. Exercise Prescription —Dr. Muneera Abbasi
2. Physical activity and exercise for worksite wellness—Dr. Muneera Abbasi
3. Sleep science and interventions—Dr. Shazia Ali
4. Addiction—Dr. Abeera Zainab

Day 7:

1. Sleep matters—Dr. Shazia Ali
2. Role of diet on human gut microbiome—Dr. Shazia Ali
3. Positive psychology and happiness movement—Dr. Khalid Farooq Danish

Day 8:

1. Stress and resilience—Dr. Shazia Ali
2. Pathophysiology and history taking —Dr. Shagufta Feroz
3. Role of WLM versus SWIPE in NCDs management and reversal—Dr. Khalid Farooq Danish

Day 9:

1. Compassion and empathy—Dr. Abeera Zainab
2. SWIPE diagnostic tools —Dr. Shagufta Feroz
3. LM and social connections—Dr. Khalid Farooq Danish
4. Mindfulness meditation and relaxation—Dr. Muneera Abbasi

Day 10:

1. Prescription writing of SWIPE –Dr. Shagufta Feroz
2. Role of circadian rhythms in disease reversal—Dr. Abeera Zainab
3. LM and Weight management—Dr. Saima Umair