Stress Management and its Techniques
Basically, the tolerance of stress vary from human to human. Suppose, there is a bad news and 50 people are watching that news, then the stress level of that news bounces back from 30 out of 50 people bodies. The stress level of that news will be temporary and gone after few minutes. If we talk about another category then it’s the category of sensitive people. Every type of stress has its deep effect on the bodies of such people and causes lots of chronic diseases. There are many people who get stressed after watching talk shows on national issues. But the majority of stress affected people have got stress from domestic issues. People get deep stress from their domestic issues, we can call it as environmental stress. Environmental stress is considered as one of the main causes of stress. First of all, we should be aware of that either we are suffering from stress or not. Majority of the people are always denying that they are suffering from mind stress. There are few stress symptoms which indicates that one is suffering from stress or not and how can stress management.
Thought/Stress Management Geo Shaan Say By Geo News (6th November 2012-Part 1)
Thought/Stress Management Geo Shaan Say By Geo News (6th November 2012-Part 2)
Signs of Stress
- Feeling anxiety in your behavior.
- If you feel that no one is paying attention on your suggestions.
- If your whole body always gets in depression or pain, it means you are stressed.
- If you are feeling difficulty in getting your sleep and it takes hours to fall asleep, then you are stress.
- A mind is stressed which takes hours to switch off (fall asleep).
- Stressed people while eating are thinking something else, their concentration is not on their food.
- The stressed people can eat every type of food, as they got tasteless due to lots of stress on their minds.
How to Reduce Stress
There are stress management techniques for the people suffering from stress. Practice these techniques of stress management on daily basis will surely help you in getting rid of anxiety. Meditation changes the neural pathways of your brain and makes your brain free from stress. There is simple method to do meditation, you have to sit up straight and focus on one thing which gives pleasure to your mind. Feel that you love yourself so much and focus on that. Take deep breathes by sitting up straight and take your hand on your belly. Inhale the breathe through your nose and feel that breathe in your abdomen and then take it to the top of your head. Deep breathing is one of the effective stress management techniques and it also slow down your heart rate and lowers your blood pressure. The best way to get rid your stress is to adopt these techniques of stress management in your daily routine. This will surely prove helpful for you in removing stress from your mind.