Facilities Archives - Picchls https://picchls.com/category/facilities/ Dr.Shagufta Feroz Tue, 01 Jul 2025 03:36:52 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://picchls.com/wp-content/uploads/2024/02/cropped-cropped-20240224_154630_0000-100x100.png Facilities Archives - Picchls https://picchls.com/category/facilities/ 32 32 SWIPE (SLP) Rules of Correct Eating https://picchls.com/eight-rules-of-correct-eating/ Tue, 26 Jul 2022 03:40:48 +0000 http://dummy.xtemos.com/woodmart/?p=368 SWIPE Eight Rules of Diet Correction These rules cover dietary discipline and mode of eating. SWIPE 8-Rules of Correct Eating are the basic pillars of disease prevention and reversal by working on homeostasis, circadian rhythms and microbiome health. The primary objective is to harmonize external personal food routine with the internal ongoing biological rhythms. Here are the 8- Rules of Correct […]

The post SWIPE (SLP) Rules of Correct Eating appeared first on Picchls.

]]>

SWIPE Eight Rules of Diet Correction

These rules cover dietary discipline and mode of eating. SWIPE 8-Rules of Correct Eating are the basic pillars of disease prevention and reversal by working on homeostasis, circadian rhythms and microbiome health. The primary objective is to harmonize external personal food routine with the internal ongoing biological rhythms. Here are the 8- Rules of Correct Eating:

1. Whole food predominantly plant based diet
2. Correct Food Timings
3. Food Rotation
4. Correct Food Combinations
5. How Much To Eat
6. Favourite Foods Should Be Selected
7. Food Temperature
8. Correct Water Intake

1-Selection of Natural Foods

Avoid all processed or un-natural foods, bran products, transfats rich foods, skim milk, white flour based foods and genetically modified foods. Focus on predominantly plant based whole natural foods. Special recommendations are for natural butter, organic poultry, whole grains, raw sugar, nuts, lentils, vegetables, and whole milk.

2-Correct Food Timings

This rule is based on Acupuncture philosophy of circulation of Chi and the rhythm of a human 24-hours body clock located in brain. The most important meals are breakfast and dinner, and we have to be very careful regarding their timings.

Breakfast should be taken as early as possible after waking up and breakfast time bracket is 5 a.m. to 9 a.m.

Snacky lunch should be between 9-4pm.

From 4 p.m. – 9 p.m.

The body is again in the digestive mode so dinner should be eaten during this time. The Liver is rejuvenated or repaired every night between 1 a.m – 3 a.m and therefore do not eat any thing during this time.

3-Food Rotation

Avoid repetition of foods, because after a few days, an excess of one food starts accumulating toxic metabolites in our system. The healing value of food starts decreasing and due to ph shift

4-Correct Food Combinations

Correct food combinations are essentially required for the control of insulin/leptin levels and tissue/blood ph, blood/lymph circulation and body temperature. Simple and complex carbohydrates cannot be mixed because of different digestion time. Therefore all fruits, desserts, juices or soft drinks should be taken either half an hour before the meal or three and half hours after the meals.

Another important combination is of combining various food groups, i.e. acidic, alkaline and neutral foods. Try to combine fruits, and nuts from three chemical food groups to keep the blood ph close to neutral, which is essential for the normal function of the liver and biorhythms. Milk, or coffee is one hour before or three to three and half hours after major meals.

5-How Much to Eat ?

Decide your food portion on your own and listen to your body. If you correct your food timings, your hunger centre will be activated to control your food intake.

Don’t indulge yourself into calorie counting, let higher bodies take decisions for your well-being.

6-Favourite Foods Should Be Selected

Listen to your body while selecting from natural foods for your meals, favorite foods reflect biochemical individuality because no two humans are alike.

7-Food Temperature

Temperature of foods and liquids taken is extremely important. You cannot combine warm meals and chilled drinks in the same meal. It puts extra load on your stomach to bring them close to the core temperature before pushing into small intestines.

8-Correct Water Intake

Correct water intake is very essential. Before excretion water goes through a complex water metabolism and hence should be taken with care. Avoid cold or chilled water, it impairs cardiovascular circulation. Water intake should vary between 12—18 glasses depending on the weather. Water should be taken 15 minutes before or one and half hours after a meal.

The post SWIPE (SLP) Rules of Correct Eating appeared first on Picchls.

]]> SWIPE (SLP) Eyesight Improvement Workshop https://picchls.com/eyesight-improvement-workshop/ Fri, 15 Jul 2022 12:05:31 +0000 https://picchls.com/?p=2938 In this workshops, you will learn about how to get relieved from shortsightedness, long sightedness, squint, wandering eye, got rid from visual stress and old agereading blur. Picchls have helped lots of people to improve their eyesight through our various techniques, private sessions, classes and workshops. Your eyesight will get a boost once you start attending our workshops as loads of people […]

The post SWIPE (SLP) Eyesight Improvement Workshop appeared first on Picchls.

]]>

In this workshops, you will learn about how to get relieved from shortsightedness, long sightedness, squint, wandering eye, got rid from visual stress and old agereading blur. Picchls have helped lots of people to improve their eyesight through our various techniques, private sessions, classes and workshops. Your eyesight will get a boost once you start attending our workshops as loads of people have got benefit from our authentic techniques of improving your eyesight. 

In our workshops, you will get noticed about how to get relieved from shortsightedness, long sightedness, squint, wandering eye, got rid from visual stress and old age-reading blur. You will learn how to improve eyesight of yours, we not only cure the patient but we allow the customer to get noticed from his/her disease completely. For that matter, you have to attend our workshops regularly in which we will teach you how to tackle your eye sight problems. We will teach you about lots of eye exercises through which you will learn about how to keep calm in your everyday activities and how our eye exercises will help you in getting better and better.

 

Eye Exercise
Eye Closing Exercise

Eyes Exercises

There are several exercises to make your eyesight normal such as eye glasses, drops for eye etc. Our exercises are very effective and surely help you to improve your eyesight. There is yoga for eyes to make your eyes feel comfortable and relax, it will definitely prove effective for your eyesight. As you know that yoga is used to relieve your lower back pain or neck stiffness, so yoga can also prove useful for eye related issues.

Single session Personalized Eye sight improvement workshop based on principles of Bates method. After learning the eyesight improving method you are suppose to practice it about five minutes daily to improve further or stop the further deterioration of eyesight.

The post SWIPE (SLP) Eyesight Improvement Workshop appeared first on Picchls.

]]> SWIPE Personalized Food Plans https://picchls.com/swip-personalized-food-plans/ Mon, 13 Jun 2022 14:15:23 +0000 http://dummy.xtemos.com/woodmart/?p=122 SWIPE (SLP) FOOD PLANS GENERAL FOOD PLANS SWIPE general food plans are preventive and therapeutic and based on 10 years of independent research of Dr. Shagufta Feroz and Entrain body with ongoing biological rhythms. Predominantly Plant Based food is organized in a manner that gives harmony in the inner environment. SLP food plans are not “DIETS” but a Program, and is a […]

The post SWIPE Personalized Food Plans appeared first on Picchls.

]]>

SWIPE (SLP) FOOD PLANS

GENERAL FOOD PLANS

SWIPE general food plans are preventive and therapeutic and based on 10 years of independent research of Dr. Shagufta Feroz and Entrain body with ongoing biological rhythms. Predominantly Plant Based food is organized in a manner that gives harmony in the inner environment. SLP food plans are not “DIETS” but a Program, and is a calorie and quantity free plan. If the plan is followed correctly, results obtained are 50-60% over a period of 3-6 months. 

There are a variety of SWIPE general food plans available for adults, toddlers, children, students and pregnant females, besides a Dengue and Ramadan plan.

PERSONALIZED FOOD PLANS

Personalized food plans include a body-compatible food combination that harmonies circadian rhythms, regulates homeostasis and therefore sleep, and stress besides preventing and healing a disease process. The plan is based on the 8-Rules of Correct Eating, If the plan is followed correctly, results obtained are 80-90% in 3-6 months.

The post SWIPE Personalized Food Plans appeared first on Picchls.

]]> SWIPE (SLP)Immune Boosting Therapies https://picchls.com/immune-boosting-therapies/ Wed, 02 Dec 2020 05:09:45 +0000 https://picchls.com/?p=3804 These Therapies are a combination of various therapies like Detox Ozone Therapy Blood Electrification Magnetic Pulsar Colloidal Silver Rife Frequencies TBSW Generators along with a nutrients loaded SWIPE Food plan. The aims and objectives are to cure the root causes by improving digestion for formation of good quality blood, immunity enhancement, mind relaxation, liver rejuvenation, and homeostasis in internal environment. […]

The post SWIPE (SLP)Immune Boosting Therapies appeared first on Picchls.

]]>

These Therapies are a combination of various therapies like

Detox

Ozone Therapy

Blood Electrification

Magnetic Pulsar

Colloidal Silver

Rife Frequencies

TBSW Generators along with a nutrients loaded SWIPE Food plan.

The aims and objectives are to cure the root causes by improving digestion for formation of good quality blood, immunity enhancement, mind relaxation, liver rejuvenation, and homeostasis in internal environment.

The outcome is cessation of inflammation leading to the disease process and its complications. In mild to moderate ailments after few sessions of getting treatment, reversal of disease starts happening or it helps improving patient’s quality of life. The treatment is composed of 10-20 sessions of about 2 hours duration spread over a period of 2-3 months.

The post SWIPE (SLP)Immune Boosting Therapies appeared first on Picchls.

]]> Integrative Cancer / Liver Clinic https://picchls.com/integrative-cancer-liver-clinic/ Mon, 12 Oct 2020 11:11:47 +0000 https://picchls.com/?p=2946 Integrative Cancer / Liver Clinic This facility is for managing advanced cancer and hepatitis patients by SWIPE Protocol. It is a combination of various therapies like detox, ozone therapy, blood electrification, magnetic pulsar, colloidal silver, Rife frequencies, and TBSW generators along with a nutrient loaded SWIPE Food plan.  The aims and objectives are to cure the root causes by improving digestion for […]

The post Integrative Cancer / Liver Clinic appeared first on Picchls.

]]>

Integrative Cancer / Liver Clinic

This facility is for managing advanced cancer and hepatitis patients by SWIPE Protocol. It is a combination of various therapies like detox, ozone therapy, blood electrification, magnetic pulsar, colloidal silver, Rife frequencies, and TBSW generators along with a nutrient loaded SWIPE Food plan. 

The aims and objectives are to cure the root causes by improving digestion for formation of good quality blood, immunity enhancement, mind relaxation, liver rejuvenation, and homeostasis in internal environment. The outcome is cessation of inflammation leading to the disease process and its complications. 

In mild to moderate ailments after few months of getting treatment, reversal of disease starts happening. In terminal cancers and hepatitis, SLP Protocol helps improving patient’s quality of life. The treatment is composed of 20-30 days sessions spread over a duration of 2-3 months.

Liver clinic

Natural Foods

Natural foods does not have additives like food colours, flavourings, antibiotics, sweeteners or hormones. In a poll, majority of the customers has indicated that the food which has a term natural with itself does not contain any artificial ingredients. In your whole life, eat Natural foods it will not let you get bored or feel unhealthy.

The post Integrative Cancer / Liver Clinic appeared first on Picchls.

]]> SWIPE Entrainment Project https://picchls.com/swipe-entrainment-project/ Sun, 16 Feb 2020 11:27:38 +0000 https://picchls.com/?page_id=4462&preview_id=4462 SWIPE Personalised Lifestyle Medicine Internship (Online) SWIPE First ever “Lifestyle Medicine Virtual Hospital” Managing Healthcare, Training and Research Dr. Shagufta Feroz, her experienced Lifestyle Medicine coaches, and internees handle all age group patients of various diseases. Patients are attached to SWIPE Program for minimum 3 months and their recovery rate varies between 50-80%. This project is based on the principles […]

The post SWIPE Entrainment Project appeared first on Picchls.

]]>

SWIPE Personalised Lifestyle Medicine Internship (Online)

SWIPE First ever “Lifestyle Medicine Virtual Hospital” Managing Healthcare, Training and Research

Dr. Shagufta Feroz, her experienced Lifestyle Medicine coaches, and internees handle all age group patients of various diseases. Patients are attached to SWIPE Program for minimum 3 months and their recovery rate varies between 50-80%.

This project is based on the principles of Circadian Rhythms, Homeostasis regulation and does Entrainment for disease reversal.
SWIPE is a Personalised Lifestyle Modification program equally beneficial for all age groups, acute/chronic ailments, and delays ageing process.

SWIPE Virtual Internship

SWIPE Virtual Internship is offering a comprehensive, flexible and practical way of getting acquaintance to all the competencies of LM including:

  • Motivational interviewing, Coaching skills, Behavior Change Theories
  • LM history-taking and follow-ups
  • Root cause analysis
  • SWIPE diagnostic skills
  • Prescription writing and case discussions
  • Use of EMR system
  • Journal Club for updated LM research
  • Data collection for validation of SWIPE

SWIPE Internship is divided into the following two Categories:

1 -Fast Pace Internship:

  • Eligibility: Medical and Allied health care professionals
  • Duration of Internship – 4 months
  • 110 hours of Lifestyle Medicine teaching
  • Comprises of 10 days Extensive Teaching of LM philosophy, it’s pillars, a personalized lifestyle prescription, group discussions, and research projects & SWIPE(Synchronised Wellness Integrative Program for “ENTRAINMENT” By Dr.Shagufta Feroz)
  • No CME credits
  • Fee Structure: 75,000 Pkr
Register Now

2 -Routine Pace Internship:

  • Duration of internship – 3 months
  • Pre-requisite- six months certification of LMPC from Riphah Institute of Lifestyle Medicine
  • CME hours based
  • 6 hours of weekly teaching activities 3 days per week. 
  • Fee Structure : 35,000 Pkr
Registrater Now

Meet Our SWIPE Team

Meet the passionate professionals behind Picchls—a dedicated team empowering you to embrace holistic health through personalized care, lifestyle medicine, and transformative support.

Dr.Shagufta Feroz

Dr. Shagufta Feroz (Director of SWIPE)

Founder Pakistan Association of Lifestyle Medicine-PALM Director Riphah Institute of Lifestyle Medicine-RILM,Riphah University

Dr.Shazia Ali

Dr. Shazia Ali (Deputy Director of SWIPE)

MBBS, MPhil, PhD, PGD, CHPE, CMT, LMPC Head of Physiology Department PhD & M.Phil Supervisor Member of Synopsis Review Committee Member of Curriculum Implementation Committee Project, Islamic International Medical College Rawalpindi

Dr.Saima Umair

Dr. Saima Umair (Deputy Director of SWIPE)

MBBS, MPH(UK), LMPC, IBLM, Lifestyle Medicine Specialist, Joint Secretary PALM

Dr. Ayesha Mushtaq (Assistant Director of SWIPE)

MBBS, Mphil(Physiology), CHPE, LMPC

SWIPE Internship 2025, Program Modules and Complete Scheduling:

General Outline :

The SWIPE Internship consists of both educational and practical aspects of Lifestyle Medicine. Its educational component consists of 60 hours virtual didactic material (36 hours of lectures and 24 hours of SWIPE case discussions) along with 60 hours of application activities designed to be completed during three months of internship. The practical aspect comprises of almost 300 lifestyle medicine related patient encounters, 36 hours of intensive therapeutic lifestyle change (ITLC) program experience and 6 hours of group medical appointments. It has the following modules:

Module 1        Introduction to lifestyle medicine and orientation  

Module 2         Provider`s Self-care and Influence on Community Wellness  

Module3         Nutrition in Chronic Disease: Prevention, Treatment, & Reversal 

Module 4        Physical Activity Science and Prescription  

Module 5        Sleep Health Science and Interventions  

Module 6        Substance Use Disorders: Prevention, Diagnosis and Treatment 

Module 7        Fundamentals of Health Behavior  Change

Module 8        The Role of Positive Psychology in Emotional/Mental Wellbeing

Module 9        SWIPE for healthy lifestyle – Personalized LM  

Module 10      SWIPE, Key Clinical Processes in Lifestyle Medicine  

TopicRequirementsComments
Lifestyle Medicine approach in inpatient or outpatient clinical care settings300 patient encountersAddress the six pillars of lifestyle medicine in clinical care: nutrition, physical activity, sleep, stress management/emotional resilience, substance abuse, and connectedness
Nutritional assessments and interventions40 patient encountersFood recall, nutrient analysis, Assessment of physical and biochemical markers by weight and abdominal girth measurement tools of SWIPE, and SWIPE personalized nutrition prescriptions (supported by Lab. Investigations where necessary)
Physical activity assessments and interventions40 patient encounters Exercise capacity assessments through detailed SWIPE history taking forms, and SWIPE exercise prescriptions
Emotional and mental wellbeing, sleep, and connectedness assessments and interventions40 patient encountersStress and sleep assessments, depression/anxiety/mental health screening, monitor , mindfulness, meditation, spirituality and emotional well-being activity SWIPE personalized prescriptions, and referral to resources
Cravings, Tobacco and toxic substance assessment, brief intervention, and referral training30 patient encountersSmoking assessments, chemical and toxic exposure, Craving`s assessments, Personalized prescriptions, screening and brief intervention, and indications for referral
Interpersonal and community communication skills, practice-based learning and improvement, systems based practice, and leadership in policy and communityNot designatedPublic relations campaigns, media campaigns, policy development and change, communication of risks vs. benefits, and family, and community engagement
Intensive Therapeutic Lifestyle Change (ITLC) programs36 hoursParticipation and observation in SWIPE personalized program for three months
Support or coaching group facilitation6 hoursGroup observation, recording, and facilitating – this may occur at the same time or separately from an ITLC program
Topic/ActivityWeekly happeningsTotal Hours
Didactic Recorded lectures35 lectures36 hours
Case Discussions/SWIPE Skills2 hours weekly*12 weeks(every Thursday or Saturday)24 hours
Journal club discussion1 hour weekly * 6weeks
(every alternate Friday)
6 hours
ITLC experience3 hours weekly*12 weeks(every Monday)36 hours
Group Medical Appointments (GMA) experience1 hour * 6 weeks(every alternate week)6 hours
Grand Total3months108 hours (110)
  1. Recorded lectures will be provided as daily content, with PowerPoint Presentations
  2. The primary language for delivering content will be English.
  3. A post-lecture activity or/and MCQs will be included at the end of each lecture and must be (as google form) completed and returned back at the provided email address. It is must for participants to complete independently within the mentioned time frame as it will be included in the final assessment.
  4. Complete scheduling of SWIPE extensive teaching along with the names of faculty members will be available to the participants.
Click here for Complete Scheduling

The post SWIPE Entrainment Project appeared first on Picchls.

]]> SWIPE (SLP) PRE-Disease Diagnostics https://picchls.com/slp-pre-disease-diagnostics/ Wed, 14 Jun 2017 14:30:57 +0000 http://dummy.xtemos.com/woodmart/?p=126 Objective of SWIPE (SLP) Pre-Disease Diagnostics The objective is to give an idea about an upcoming disease, pre-disease or sub-health. There are multiple physical signs and symptoms of a disease before it invades body, which can’t be diagnosed on routine medical diagnostic test.  The tests we do in our lab. are energy or resonance based which can pick up indicators […]

The post SWIPE (SLP) PRE-Disease Diagnostics appeared first on Picchls.

]]>

Objective of SWIPE (SLP) Pre-Disease Diagnostics

The objective is to give an idea about an upcoming disease, pre-disease or sub-health. There are multiple physical signs and symptoms of a disease before it invades body, which can’t be diagnosed on routine medical diagnostic test. 

The tests we do in our lab. are energy or resonance based which can pick up indicators of an upcoming disease. Most accurate pre-disease warnings are observed regarding heart, brain, kidney, breast, joints, and gut health. Status of biological ageing is also predicted.

1. Quantum Resonance Magnetic Analyzer (QRMA)

It is a Pre-disease and an early stage disease assessing Scan which reveals about 40 tests. It reveals the health status of heart, liver, kidney, lungs, brain, eyes, skin, hormones, joints etc. 

You can get an idea about the level of vitamins, minerals, toxins, amino acids in your body. QRMA can assess the difference between your current age and biological age and helps in reversal of ageing.

Quantum Resonance Magnetic Analyzer (QRMA)

2. 8D NLS Analyser

The user has the whole knowledge in one system, with no pain and needles

Will assess the complete details of one or multiple organs.

Finds the hidden causes behind the symptoms

Makes disorders qualitatively and quantitatively visible

A comparative analysis between before and after therapy in percentage is shown

Ideal as prevention as it recognises the disorder in its early form

Tests optimally pollutants and burdens

Finds allergies and food intolerances and treats them with bio-resonance

Calculates in advance the efficiency of a remedy

Determines bio-energetically laboratory values in the desired organ

Calculates the best therapy and the most suitable remedy

Sends out harmonizing frequencies with the META Therapy

8D NLS Analyser

3. The NES Health BioEnergetiX WellNES System

It allows you to see beyond your client’s symptoms to clearly distinguish the distortions in information, any present energy blockages, and recommended nutrition for restoring the Body-Field.

Energy Analysis: identify energy blockages in the body’s musculoskeletal system and energy channels, as well as analyze the strength of the energy produced by various systems and organs.

Informational Analysis: Identify information distortions in your body’s master control system: the human body-field.

Nutritional Analysis: highlight challenges in absorption and metabolic processes and identify sensitivities, malabsorption, and intolerance to certain foods.

Environmental Analysis: detect functional damage to the body-field via specific environmental factors, toxins and EMFs and the body’s resultant ability to handle their impact when present.

Emotional and Mental Analysis: identify core emotions, beliefs, and even challenges in an individual’s overall ability to create and actualize in life, those are most prominent or potentially problematic. Also identify past shock and trauma that may still be presenting as conflicts or which are stored in the Body-Field as tissue, cellular or energetic memory.

Nutrition Fields
Digestion/Metabolism
Energy Flow Results
Food Allergy

The post SWIPE (SLP) PRE-Disease Diagnostics appeared first on Picchls.

]]>