Picchls https://picchls.com/ Dr.Shagufta Feroz Sun, 19 Apr 2026 04:37:46 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://picchls.com/wp-content/uploads/2024/02/cropped-cropped-20240224_154630_0000-100x100.png Picchls https://picchls.com/ 32 32 S.W.I.P.E : A Lifestyle Medicine Model for Prevention and Healing https://picchls.com/swipe-a-lifestyle-medicine-model-for-prevention-and-healing/ Sat, 26 Apr 2025 12:48:03 +0000 https://picchls.com/?p=11643 S.W.I.P.E for a Healthy Lifestyle Synchronised Wellbeing Integrative Program of Entrainment by Dr. Shagufta Feroz The S.W.I.P.E plan is a revolutionary lifestyle medicine framework that aligns your biological systems with natural environmental rhythms. It emphasizes entrainment, microbiome health, homeostasis, and liver function as key drivers of disease prevention and holistic wellbeing. What Is Entrainment? Entrainment is the process of synchronizing […]

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S.W.I.P.E for a Healthy Lifestyle

Synchronised Wellbeing Integrative Program of Entrainment by Dr. Shagufta Feroz

The S.W.I.P.E plan is a revolutionary lifestyle medicine framework that aligns your biological systems with natural environmental rhythms. It emphasizes entrainment, microbiome health, homeostasis, and liver function as key drivers of disease prevention and holistic wellbeing.

What Is Entrainment?

Entrainment is the process of synchronizing your biological rhythms—like sleep, eating, and movement—with environmental cues such as light, temperature, and activity levels. When aligned correctly, this improves your hormonal balance, sleep quality, metabolic health, and more.

Benefits of Circadian Rhythm Entrainment

Aligning your lifestyle with your internal biological clock offers the following evidence-backed benefits:

1. Hormonal Balance

Regulates cortisol and melatonin for better stress management, sleep, and metabolism.

2. Sleep Optimization

Enhances tissue repair, cognitive function, and immune surveillance.

3. Cardiovascular Health

Balances blood pressure and heart rate cycles, reducing the risk of heart disease and stroke.

4. Digestive Efficiency

Improves gut flora, nutrient absorption, and butyrate production for intestinal health.

5. Immune Modulation

Strengthens immunity and reduces chronic inflammation and autoimmune risk.

6. Gut-Brain Axis Stability

Regulates serotonin and other neurotransmitters for mood, memory, and sleep.

7. Cellular Repair & Detoxification

Activates genes like BMAL1, CLOCK, PER, and CRY for DNA repair and toxin removal.

8. Inflammation Control

Reduces risk of metabolic and neurodegenerative diseases through timely regulation.

9. Metabolic Resilience

Prevents obesity and insulin resistance by syncing energy use with activity-rest cycles.

10. The Synergistic Effect

When all systems align, they optimize metabolism, strengthen immunity, and enhance mental health—the ultimate goal of SWIPE.

SWIPE: Aims & Objectives

The S.W.I.P.E. program is designed to:

  1. Achieve holistic health
  2. Address both preventive and therapeutic aspects of disease
  3. Replenish liver energy reserves
  4. Delay mental aging
  5. Encourage intuitive eating
  6. Support psychosocial well-being
  7. Connect the microcosm (human body) to the macrocosm (natural world)

The Six Pillars of SWIPE

These core components form the foundation of the SWIPE lifestyle:

  1. 8 Rules of Correct Eating
  2. Personalized Exercise
  3. Nocturnal Sleep
  4. Personalized Stress Management
  5. Social Connections
  6. Managing Cravings and Addictions

SWIPE’s 8 Rules of Correct Eating

  1. Predominantly plant-based diet
  2. Meal timing aligned with circadian clock
  3. Proper food combinations
  4. Food rotation for nutrient diversity
  5. Ideal food temperature
  6. No imposed food quantification
  7. Proper water intake timing and temperature
  8. Avoiding repetitive or overly restricted eating

In “SWIPE for Healthy Lifestyle” daily meal routine is organised on the principles of Chrono-Nutrition to prevent, arrest and reverse a disease process. SWIPE Plate is called “Personalised Rhythm Plate”

SWIPE in Training and Clinical Practice

The practical application of SWIPE includes:

  • Motivational Interviewing & Coaching
  • Lifestyle Medicine (LM) History-Taking & Follow-Ups
  • Root Cause Analysis
  • SWIPE Diagnostic Skills
  • Prescription Writing & Case Discussions
  • Use of EMR (Electronic Medical Records) Systems
  • Journal Club for Latest LM Research
  • Data Collection for SWIPE Validation

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]]> Upcoming Events https://picchls.com/upcoming-events/ Mon, 17 Mar 2025 06:53:01 +0000 https://picchls.com/?p=8770 6th International Happiness Summit 2026 Register Now 6th International Lifestyle Medicine Conference & Retreat 2025 Pre Conference Workshop Pre Conference Workshop Global Lifestyle Medicine Leadership Forum , Thailand Global Lifestyle Medicine Leadership Forum ,Doha Lifestyle Medicine White Paper: An Evolving Paradigm for the Future of Healthcare SWIPE Virtual Training and Internship of Lifestyle Medicine Micro Learning Session Micro Learning Sessions […]

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6th International Happiness Summit 2026

Register Now

6th International Lifestyle Medicine Conference & Retreat 2025

Pre Conference Workshop

Pre Conference Workshop

Global Lifestyle Medicine Leadership Forum , Thailand

Global Lifestyle Medicine Leadership Forum ,Doha

Lifestyle Medicine White Paper: An Evolving Paradigm for the Future of Healthcare

SWIPE Virtual Training and Internship of Lifestyle Medicine

Micro Learning Session

Question Answer Session with children

Micro Learning Sessions

Question Answer Session with children
Nutrition for a child
Register Now
Disease prevention
Register Now

Lifestyle Medicine Retreat

LM-Retreat

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]]> SWIPE Certified LM Specialists https://picchls.com/swipe-certified-lm-specialists/ Wed, 30 Oct 2024 05:01:24 +0000 https://picchls.com/?p=11276 SWIPE Certified Specialists Batch-01 (2023) SWIPE Certified Specialists Batch-02 (2024) SWIPE Certified Specialists Batch-03 (2025)

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SWIPE Certified Specialists Batch-01 (2023)

SR.NoSWIPE Reg No.NameProfessionEmailQualificationsPractice
1SWP-23/55Mrs. Farah MalikAllied Healthf.aamir.ali@gmail.comBA in business management, LMPC, SWIPE Internship
Certified lifestyle medicine coach, Harvard University		Private Practice
2SWP-23/56Dr. Shazia AliMedical Doctorshazia.ali@riphah.edu.pkMBBS, MPhil, PhD, PGD, CHPE, CMT, LMPC, SWIPE InternshipRiphah Int. University, Private Practice
3SWP-23/57Dr. Saima UmairMedical DoctorSaimaumairr@yahoo.co.ukMBBS, MPh, LMPC, IBLM, SWIPE Internship, Joint Secretary PALM,Private Practice, Holistic Cure Online Clinic
4SWP-23/58Dr. Tahira SadiqMedical Doctortaahirasaadiq@gmail.comMBBS, MPH, MHPE, Diploma in Community Health and Nutrition, LMPC, SWIPE Internship, IBLM, PhD ScholarRiphah Int. University, Online Clinic
5SWP-23/59Dr. Mohammad Zia AbbasMedical Doctormzabbas110@gmail.comMD, LMPC, IBLM, SWIPE Internship, President PALMAbbas Clinic Islamabad, Online Clinic
6SWP-23/60Dr. Muhammad Masood KhokharMedical Doctormasood.khokhar@riphah.edu.pkMBBS, PGDC, FCPS, MCPS-HPE, LMPC, SWIPE InternshipRiphah Int. University
Riphah Int. Hospital Sehala
7SWP-23/61Dr. Muhammad FarooqMedical Doctormuhammad.farooq@riphah.edu.pkMBBS, FCPS, MHPE, LMPC, DipIBLM, SWIPE InternshipRiphah Int. University
IIMC Trust Railways hospital, Rawalpindi
8SWP-23/62Dr. Sadaf JavedMedical Doctorsadafnov@gmail.comPharm -D, Psychologist , LMPC, SWIPE InternshipOnline Practice
9SWP-23/63Dr. Samia KhalidPsychologistsamia.khalid@riphah.edu.pkMSc, ADCP, MSCP, PhD Scholar, Dip IBLM Lifestyle-Informed Clinical Psychologist ,Phd. scholar, dipIBLM, SWIPE Internship, General Secretary PALMRiphah Institute of Psychology Lahore
anjum poly clinic wapda town lahore and Online consultation
10SWP-23/64Dr. Sana Noor JamalMedical Doctordr.sanajamal@gmail.comMBBS, MPH, MCPS Family Medicine, MPhil Public Health, CHPE, LMPC, SWIPE Internship
11SWP-23/65Dr. Sabeen AamirMedical Doctorsabee.aj@gmail.comMBBS,MCPS,MRCGP(INT),
LMPC/SWIPE INTERNSHIP		General Practioner
Prime Medical Centre Motorcity
Dubai,UAE
12SWP-23/66Dr. Ambreen TahirMedical Doctorambreen_Zulfiqar@hotmail.comMBBS, Dip IBLM,LMPC,SWIPE InternshipPrivate Practice
13SWP-23/67Mrs. Ummaira SaleemNutritionistummaira76@gmail.comMSc food & nutrition ,LMPC,SWIPE InternshipOnline Practice
14SWP-23/68Dr. Jawaria IftikharMedical Doctorjawaria.iftikhar@riphah.edu.pkMBBS, BSc, MPHIL, CHPE, LMPC, Dip IBLM, SWIPE Internship, PhD scholarRiphah Int. University, Online Practice
15SWP-23/69Dr. Fatima EhsanMedical Doctorfatima.riaz@riphah.edu.pkMBBS, Mphil, LMPC, IBLM, SWIPE Internship, LPHC,Riphah Int. University,Online Practice
16SWP-23/70Dr. Najia AshrafMedical Doctornajia.hih@gmail.comMBBS/ MPH/LMPC/ SWIPE Internship/ IBLM.Hearts Int. Hospital, Rawalpindi, Private Practice

SWIPE Certified Specialists Batch-02 (2024)

Sr.NoSWIPE Reg No.NameProfessionEmailQualificationsPractice
1SWP-24/71Dr. Anum MuneebAllied Healthanummuneeb88@hotmail.comBDS, SWIPE InternshipOnline Practice
2SWP-24/72Dr. Aysha MushtaqMedical Doctoraysha.armughan@gmail.comMBBS,MPHIL,CHPE,LMPC,SWIPE InternshipHBS medical and Dental college,ISB , Online Practice
3SWP-24/73Dr. Farah MuftyMedical Doctorme3112@yahoo.comMBBS, M.Sc in Community Health and Nutrition, Diploma in Diabetes, LMPC, IBLM, SWIPE InternshipOnline Practice
4SWP-24/74Dr. Kanwal KaisserMedical Doctormanaralhuda06@gmail.comMBBS,Paediatrician, DipIBLM, LMPC , SWIPE InternshipPrivate practice Rashid Nursing Home
5SWP-24/75Dr. Mahum KhanMedical Doctordocmahum@gmail.comMBBS ,Masters in Applied Nutrition, SWIPE InternshipOnline Practice
6SWP-24/76Dr. Mehwish MalikMedical Doctoraries.mashay@gmail.comMBBS , LMPC, SWIPE Internship, Edoctor family medicine certification ( EDucast and DUHS)Online Practice
7SWP-24/77Dr. Paras SaleemMedical Doctordoctorparas153@gmail.comMBBS, SWIPE Internship, Functional Medicine certificateAster DM Healthcare, Online Practice
8SWP-24/78Dr. Saba AfzalMedical Doctorirfan.saba@yahoo.comMBBS, FCPS (Paeds), IBLM, LMPC, SWIPE Internship,Online Practice
9SWP-24/79Dr. Saba MasoudMedical Doctorsabamasoud9@gmail.comMBBS, LMPC, IBLM, SWIPE Internship, Cupping Therapist, NLP coachNUMS Rawalpindi
Online Practice wellness studio
10SWP-24/80Dr. Sadia FazalMedical Doctorsadiafazal77@gmail.comMBBS, IBLM, LMPC, SWIPE internshipPrivate clinic in F11 markaz Islamabad.
Online Practice lifestyle healing
11SWP-24/81Dr. Sameer AhmedMedical Doctordrchsameer@gmail.comMBBS, M.Phil, CHPE, LMPC, SWIPEOnline Practice
12SWP-24/82Dr. Sana AkhlaqMedical Doctorsanaasim83@gmail.comMBBS, MPhil in Physiology,CHPE/ICMT, LMPC, SWIPE InternshipGujranwala medical college-
Online Practice
13SWP-24/83Dr. Shahbano Salman AdilMedical Doctorshahbanosalman@hotmail.comMBBS, IBLM, SWIPE Internship,Dr. Shahs Pvt Ltd
Online Practice
14SWP-24/84Dr. Shuja ur RehmanMedical Doctorshuja211@hotmail.comMBBS, MCPS(Family Medicine), M.Sc Community Health and Nutrition, M.Sc Hospital Administration, LMPC, IBLM, SWIPE InternshipOnline Practice
15SWP-24/85Dr. Sumaira MasoodMedical Doctordr.smasood121@gmail.comMBBS, FCPS(community medicine), CHPE, LMPC, DipIBLM, SWIPE InternshipOnline Practice
16SWP-24/86Dr. Zunaira BasitMedical Doctorzunaira_basit@hotmail.comMBBS, M.Phil, LMPC, SWIPE InternshipOnline Practice

SWIPE Certified Specialists Batch-03 (2025)

SR.NoSWIPE Reg No.NameProfessionEmail AddressQualificationsPractice
1SWP-25/89Prof. Dr. M Ashraf ChaudhryMedical Doctordrmachaudhry@gmail.comMBBS, DPH, MPH (USA), M.Sc. FCPS, IBLMOnline Clinic
2SWP-25/90Dr. Sidra ArshadMedical Doctorsidraarshad90@hotmail.comMBBS, MCPS Family Medicine, LMPC, SWIPE InternshipOnline Clinic
3SWP-25/91Dr. Amna TahirMedical Doctoramna3633@gmail.comMBBS, LMPC, SWIPE InternshipOnline Clinic
4SWP-25/92Dr. Sajida NaseemMedical Doctorsajidanaseem@gmail.comMBBS, MRCGP[INT], MCPS,MPH, MSc Community Health & Nutrition, Lifestyle Medicine Certificate, SWIPE Internship,PhD ScholarOnline Clinic
5SWP-25/93Dr. Saadia Tahir HussainMedical Doctordr.sadia.tahir786@gmail.comMBBS, LMPC, M.Phil scholar histopathology, LMPC, SWIPE IntenshipOnline Clinic, In person at F10/1 islamabad
6SWP-25/94Dr. Azhar RashidMedical Doctorcardr_55@yahoo.com/ azharrashid55@gmail.comMBBS, FCPS, MHPE, MSc ( Defence and Strategic Studies), PGD ( TM& PE ), LMPC, SWIPE InternshipOnline Clinic
7SWP-25/95Dr. Humaira MahmoodMedical Doctorhumairatalha@hotmail.comMBBS, MSPH, FCPS, FRSPH, CHPE, CLSM, LMPC, SWIPE InternshipOnline Clinic,
8SWP-25/96Dr. Naila AzamMedical Doctornaila.azam@fui.edu.pkMBBS, FCPS Com med ,MCPS (Fam med), LMPC, SWIPE InternshipOnline Clinic
9SWP-25/97Dr. Farheena AdeelMedical Doctoradeelfarheena@hotmail.comMBBS, LMPC, SWIPE InternshipOnline Clinic, In person at DHA 6 Lahore
10SWP-25/98Ms. Sadaf SajidClinical Nutritionistsadaf.sajjid@gmail.comMsc (food and nutrition ), Mphil ( community health and nutrition), PGD dietetics, LMPC, SWIPE InternshipOnline Clinic,
11SWP-25/99Dr. Meher FatimaDentistmeherf20@yahoo.comBDS, LMPC, SWIPE InternshipOnline Clinic
12SWP-25/100Dr. Sabahat NazirMedical Doctorstarnoshi50@gmail.comMBBS, Dip Public Health, LMPC, SWIPE InternshipOnline Clinic, Raazi hospital, islamabad
13SWP-25/101Dr. Amtul HafeezMedical Doctorhaajar.amatullaah1@gmail.comMBBS,M.phil, LMPC, SWIPE InternshipOnline Clinic
14SWP-25/102Dr. Imrana SalahuddinMedical Doctordoc.imrana28@gmail.comMBBS, MCPS, IBLM, LMPC, SWIPE InternshipOnline Clinic, Medcity F8/2 Islamabad
15SWP-25/103Dr. Amna HaqMedical DoctorDrahkamran@gmail.comMBBS,MRCP1&2, LMPC, SWIPE InternshipOnline Clinic
16SWP-25/104Dr Shahida LadhaniMedical Doctorshahidarahimladhani@gmail.comMBBS, Dip IBLM, SWIPE InternshipOnline Clinic, In person and on Sehat Kahani
17SWP-25/105Dr. Rabia JadoonMedical Doctorjadoon.rabia@gmail.comMBBS, FCPS, Mayo Clinic Certified Health and Wellness Coach, SWIPE InternshipOnline Clinic
18SWP-25/106Dr. Ambreen QaziMedical Doctorambreen_qazi@hotmail.comMBBS, SWIPE InternshipOnline Clinic, In person at Riyadah medical complex, Saudi Arabia
19SWP-25/107Dr. Nasira QadeerMedical Doctordrnasiraqadeer0807@gmail.comMBBS,MCPS(Gynae training), LMPC, SWIPE InternshipOnline Clinic
20SWP-25/108Ms. Noor ZahraBehavioural Sciencesnoorzahra2002@hotmail.comMS Behavioural Sciences, LMPC, SWIPE InternshipOnline Clinic

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]]> The Doha Declaration 2024 https://picchls.com/the-doha-declaration-2024/ Sun, 25 Aug 2024 15:04:54 +0000 https://picchls.com/?p=11206 Dr. Shagufta Feroz represented “Pakistan” as one of the signatories for “Doha Declaration” February, 2024 along with 22 other countries. Read More

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Dr. Shagufta Feroz represented “Pakistan” as one of the signatories for “Doha Declaration” February, 2024 along with 22 other countries.

Read More

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]]> SWIPE (SLP) Rules of Correct Eating https://picchls.com/eight-rules-of-correct-eating/ Tue, 26 Jul 2022 03:40:48 +0000 http://dummy.xtemos.com/woodmart/?p=368 SWIPE Eight Rules of Diet Correction These rules cover dietary discipline and mode of eating. SWIPE 8-Rules of Correct Eating are the basic pillars of disease prevention and reversal by working on homeostasis, circadian rhythms and microbiome health. The primary objective is to harmonize external personal food routine with the internal ongoing biological rhythms. Here are the 8- Rules of Correct […]

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SWIPE Eight Rules of Diet Correction

These rules cover dietary discipline and mode of eating. SWIPE 8-Rules of Correct Eating are the basic pillars of disease prevention and reversal by working on homeostasis, circadian rhythms and microbiome health. The primary objective is to harmonize external personal food routine with the internal ongoing biological rhythms. Here are the 8- Rules of Correct Eating:

1. Whole food predominantly plant based diet
2. Correct Food Timings
3. Food Rotation
4. Correct Food Combinations
5. How Much To Eat
6. Favourite Foods Should Be Selected
7. Food Temperature
8. Correct Water Intake

1-Selection of Natural Foods

Avoid all processed or un-natural foods, bran products, transfats rich foods, skim milk, white flour based foods and genetically modified foods. Focus on predominantly plant based whole natural foods. Special recommendations are for natural butter, organic poultry, whole grains, raw sugar, nuts, lentils, vegetables, and whole milk.

2-Correct Food Timings

This rule is based on Acupuncture philosophy of circulation of Chi and the rhythm of a human 24-hours body clock located in brain. The most important meals are breakfast and dinner, and we have to be very careful regarding their timings.

Breakfast should be taken as early as possible after waking up and breakfast time bracket is 5 a.m. to 9 a.m.

Snacky lunch should be between 9-4pm.

From 4 p.m. – 9 p.m.

The body is again in the digestive mode so dinner should be eaten during this time. The Liver is rejuvenated or repaired every night between 1 a.m – 3 a.m and therefore do not eat any thing during this time.

3-Food Rotation

Avoid repetition of foods, because after a few days, an excess of one food starts accumulating toxic metabolites in our system. The healing value of food starts decreasing and due to ph shift

4-Correct Food Combinations

Correct food combinations are essentially required for the control of insulin/leptin levels and tissue/blood ph, blood/lymph circulation and body temperature. Simple and complex carbohydrates cannot be mixed because of different digestion time. Therefore all fruits, desserts, juices or soft drinks should be taken either half an hour before the meal or three and half hours after the meals.

Another important combination is of combining various food groups, i.e. acidic, alkaline and neutral foods. Try to combine fruits, and nuts from three chemical food groups to keep the blood ph close to neutral, which is essential for the normal function of the liver and biorhythms. Milk, or coffee is one hour before or three to three and half hours after major meals.

5-How Much to Eat ?

Decide your food portion on your own and listen to your body. If you correct your food timings, your hunger centre will be activated to control your food intake.

Don’t indulge yourself into calorie counting, let higher bodies take decisions for your well-being.

6-Favourite Foods Should Be Selected

Listen to your body while selecting from natural foods for your meals, favorite foods reflect biochemical individuality because no two humans are alike.

7-Food Temperature

Temperature of foods and liquids taken is extremely important. You cannot combine warm meals and chilled drinks in the same meal. It puts extra load on your stomach to bring them close to the core temperature before pushing into small intestines.

8-Correct Water Intake

Correct water intake is very essential. Before excretion water goes through a complex water metabolism and hence should be taken with care. Avoid cold or chilled water, it impairs cardiovascular circulation. Water intake should vary between 12—18 glasses depending on the weather. Water should be taken 15 minutes before or one and half hours after a meal.

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]]> SWIPE (SLP) Eyesight Improvement Workshop https://picchls.com/eyesight-improvement-workshop/ Fri, 15 Jul 2022 12:05:31 +0000 https://picchls.com/?p=2938 In this workshops, you will learn about how to get relieved from shortsightedness, long sightedness, squint, wandering eye, got rid from visual stress and old agereading blur. Picchls have helped lots of people to improve their eyesight through our various techniques, private sessions, classes and workshops. Your eyesight will get a boost once you start attending our workshops as loads of people […]

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In this workshops, you will learn about how to get relieved from shortsightedness, long sightedness, squint, wandering eye, got rid from visual stress and old agereading blur. Picchls have helped lots of people to improve their eyesight through our various techniques, private sessions, classes and workshops. Your eyesight will get a boost once you start attending our workshops as loads of people have got benefit from our authentic techniques of improving your eyesight. 

In our workshops, you will get noticed about how to get relieved from shortsightedness, long sightedness, squint, wandering eye, got rid from visual stress and old age-reading blur. You will learn how to improve eyesight of yours, we not only cure the patient but we allow the customer to get noticed from his/her disease completely. For that matter, you have to attend our workshops regularly in which we will teach you how to tackle your eye sight problems. We will teach you about lots of eye exercises through which you will learn about how to keep calm in your everyday activities and how our eye exercises will help you in getting better and better.

 

Eye Exercise
Eye Closing Exercise

Eyes Exercises

There are several exercises to make your eyesight normal such as eye glasses, drops for eye etc. Our exercises are very effective and surely help you to improve your eyesight. There is yoga for eyes to make your eyes feel comfortable and relax, it will definitely prove effective for your eyesight. As you know that yoga is used to relieve your lower back pain or neck stiffness, so yoga can also prove useful for eye related issues.

Single session Personalized Eye sight improvement workshop based on principles of Bates method. After learning the eyesight improving method you are suppose to practice it about five minutes daily to improve further or stop the further deterioration of eyesight.

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]]> SWIPE Personalized Food Plans https://picchls.com/swip-personalized-food-plans/ Mon, 13 Jun 2022 14:15:23 +0000 http://dummy.xtemos.com/woodmart/?p=122 SWIPE (SLP) FOOD PLANS GENERAL FOOD PLANS SWIPE general food plans are preventive and therapeutic and based on 10 years of independent research of Dr. Shagufta Feroz and Entrain body with ongoing biological rhythms. Predominantly Plant Based food is organized in a manner that gives harmony in the inner environment. SLP food plans are not “DIETS” but a Program, and is a […]

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SWIPE (SLP) FOOD PLANS

GENERAL FOOD PLANS

SWIPE general food plans are preventive and therapeutic and based on 10 years of independent research of Dr. Shagufta Feroz and Entrain body with ongoing biological rhythms. Predominantly Plant Based food is organized in a manner that gives harmony in the inner environment. SLP food plans are not “DIETS” but a Program, and is a calorie and quantity free plan. If the plan is followed correctly, results obtained are 50-60% over a period of 3-6 months. 

There are a variety of SWIPE general food plans available for adults, toddlers, children, students and pregnant females, besides a Dengue and Ramadan plan.

PERSONALIZED FOOD PLANS

Personalized food plans include a body-compatible food combination that harmonies circadian rhythms, regulates homeostasis and therefore sleep, and stress besides preventing and healing a disease process. The plan is based on the 8-Rules of Correct Eating, If the plan is followed correctly, results obtained are 80-90% in 3-6 months.

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]]> SWIPE Ramadan Food Plan Urdu https://picchls.com/swipe-ramadan-food-planurdu/ Mon, 08 Feb 2021 07:14:15 +0000 https://picchls.com/?p=3988 The post SWIPE Ramadan Food Plan Urdu appeared first on Picchls.

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Ramadan SLP Food
Sehri Food
Ramadan Food
Ramadan Water Intake

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]]> SWIPE (SLP)Immune Boosting Therapies https://picchls.com/immune-boosting-therapies/ Wed, 02 Dec 2020 05:09:45 +0000 https://picchls.com/?p=3804 These Therapies are a combination of various therapies like Detox Ozone Therapy Blood Electrification Magnetic Pulsar Colloidal Silver Rife Frequencies TBSW Generators along with a nutrients loaded SWIPE Food plan. The aims and objectives are to cure the root causes by improving digestion for formation of good quality blood, immunity enhancement, mind relaxation, liver rejuvenation, and homeostasis in internal environment. […]

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These Therapies are a combination of various therapies like

Detox

Ozone Therapy

Blood Electrification

Magnetic Pulsar

Colloidal Silver

Rife Frequencies

TBSW Generators along with a nutrients loaded SWIPE Food plan.

The aims and objectives are to cure the root causes by improving digestion for formation of good quality blood, immunity enhancement, mind relaxation, liver rejuvenation, and homeostasis in internal environment.

The outcome is cessation of inflammation leading to the disease process and its complications. In mild to moderate ailments after few sessions of getting treatment, reversal of disease starts happening or it helps improving patient’s quality of life. The treatment is composed of 10-20 sessions of about 2 hours duration spread over a period of 2-3 months.

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]]> Awareness of Food Groups https://picchls.com/awareness-of-food-groups/ Fri, 16 Oct 2020 11:57:29 +0000 https://picchls.com/?p=3539 Awareness Of Food Groups When the food is broken down and metabolized, acidic or alkaline elements will predominate. Foods high in carbonic acid, sulphuric acids, iodine and chlorine are considered acid forming. While foods that have calcium, iron, potassium, sodium and magnesium are alkali forming. Neutral foods are those foods which least affect the pH of blood and this group […]

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Awareness Of Food Groups

When the food is broken down and metabolized, acidic or alkaline elements will predominate. Foods high in carbonic acid, sulphuric acids, iodine and chlorine are considered acid forming. While foods that have calcium, iron, potassium, sodium and magnesium are alkali forming. Neutral foods are those foods which least affect the pH of blood and this group suits both chemical body chemistry. Therefore food groups are:

1- ALKALINE FOOD GROUP.

2- NEUTRAL FOOD GROUP.

3- ACIDIC FOOD GROUP.

This food classification is based on the food’s chemical and physiological effects on the body. Chemical effects are detectable by routine Laboratory tests on urine, blood and on other body secretions but Physiological food effects are detectable at the level of skin, muscles, body hair, joints, physical stamina, emotions and spirituality as well.

Alkaline Food Groups

Fruits

Fruits

Banana, guava, water melon, melon, pear, custard apple, leechi, garma.

Alkalin Nuts

Nuts

Almonds, cashews, seeds.

Excess of alkaline foods make us sleepy, lethargic and mental fogginess develops. Alkaline foods cause water retention and slowing of metabolic rate which leads to bloating of body, weight gain, obesity and low immunity.

Neutral Food Groups

Neutral Foods

Fruits

Mango, grapes, apricots, papaya, dates, figs, raisins.

Acidic Food Groups

Acidic Foods

Fruits

Orange, apple, plums, peach, coconut, straw berry, cherry, grapefruit, jamun, falsa, parmasen or Japanese fruit, pomegranate.

Acidic Nuts

Nuts

Peanuts, walnuts, pine nuts, pistachio.

Excessive acidity caused by excess of acidic foods can breed yeast and virus growth, stimulates tumor growth, disturbs the mineral balance i.e. low calcium and causes general fatigue and pains.

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