Blog Articles Archives - Picchls

Awareness of Food Groups

admin — Fri, 16 Oct 2020 11:57:29 +0000

When the food is broken down and metabolized, acidic or alkaline elements will predominate. Foods high in carbonic acid, sulphuric acids, iodine and chlorine are considered acid forming. While foods that have calcium, iron, potassium, sodium and magnesium are alkali forming. Neutral foods are those foods which least affect the pH of blood and this group suits both chemical body chemistry. Therefore food groups are:

1- ALKALINE FOOD GROUP.

2- NEUTRAL FOOD GROUP.

3- ACIDIC FOOD GROUP.

This food classification is based on the food’s chemical and physiological effects on the body. Chemical effects are detectable by routine Laboratory tests on urine, blood and on other body secretions but Physiological food effects are detectable at the level of skin, muscles, body hair, joints, physical stamina, emotions and spirituality as well.

Excess of alkaline foods make us sleepy, lethargic and mental fogginess develops. Alkaline foods cause water retention and slowing of metabolic rate which leads to bloating of body, weight gain, obesity and low immunity.

Excessive acidity caused by excess of acidic foods can breed yeast and virus growth, stimulates tumor growth, disturbs the mineral balance i.e. low calcium and causes general fatigue and pains.

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Water Retention

admin — Fri, 16 Oct 2020 09:58:23 +0000

General Causes Of Water Retention

General causes of water retention are excess of water intake, regular intake of cold or chilled water, intake of chilled drinks or juices, and excess of alkaline foods . Chemical salt available in the market is an important factor in water retention. Other general causes are water intake while eating food, Irregular eating pattern, lack of night sleep, prolonged stress and various medicines esp. hormones.

Water retention is part of the premenstrual syndrome. During this time, hormonal fluctuations can cause havoc in a woman’s body. In some women the monthly rise in estrogen raises the hormone aldosterone. Aldosterone, in turn, causes the kidneys to retain fluids and the woman to suddenly gain a few water-filled pounds.

While PMS is the major cause of water retention in women, water retention for both men and women can also be related to kidney problems, both serious (kidney disease) and common causes. Heart , liver, or thyroid malfunctions can also play a role in water retention. Thanks to the effects of gravity, retained water tends to accumulate in the feet, ankles, and legs, although no area of the body is immune. Other water prone areas are chin and eye esp. upper lids.

Symptoms of Water Retention:

These symptoms vary from person to person depending upon age, presence of other disease, gender, duration of water retention and level of water retention. I have seen two worst cases of water retention, one with sixty glasses of water and other with forty glasses of water. First one died due to heart and kidney failure, fate of the second one is unknown.

Swollen, bloated or puffy body.
Difficulty in losing weight.
Disproportionate body especially lower body.
Lose and toneless skin.
Saggy muscles.
Tendency for muscle and joint pains.
Mental and physical fatigue especially early morning.
Drowsiness.
Dizziness or loss of balance control.
Uncontrolled blood pressure.
Tendency for heart enlargement.
Hormonal imbalances.
Mood swings.
Various allergies (flu, asthma, eczema, arthritis etc).
High level of grief, sadness, feeling of detachment for the worldly life.

Bloating

Bloating is the result of wind and water retention. Certain bodies have a tendency for retaining water and other types retain wind more.

Treatment

Be careful about food intake and dietary habits.
Water intake should be carefully regulated.
Temperature of water and drinks should be close to the body temperature.
For relieving water retention peanuts, raisins, black tea, coffee, dark chocolate, cloves, soups and high proteins can be used.

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Saturated Fats

admin — Fri, 16 Oct 2020 09:57:38 +0000

Conventional medical authorities say that consumption of saturated animal fats is bad for you and causes heart disease. But a hundred years ago, fewer than than one in one hundred Americans were obese, and coronary heart disease was unknown.

The Procter and Gamble started marketing Crisco as a new kind of food — the first commercially marketed trans fat. Crisco was originally used to make candles and soap, but with electrification causing a decline in candle sales, Procter and Gamble decided to promote the fat as a “healthier” all-vegetable-derived shortening.

According to LewRockwell.com:

“Feeding high doses of fat and cholesterol to omnivores, like rats and dogs, does not produce atherosclerotic lesions in them. In fact, it turns out that people who have highest percentage of saturated fat in their diets have the lowest risk of heart disease. The last word on this subject should go to Julia Child. Enjoy eating saturated fats, they’re good for you!”

The Benefits of High Cholesterol:

Thursday 24 June 2004
Read this article in: Italian People with high cholesterol live the longest. This statement seems so incredible that it takes a long time to clear one´s brainwashed mind to fully understand its importance. Yet the fact that people with high..One Straw Revolutionary by Larry Korn

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Hawaii A Quantum Land

admin — Fri, 16 Oct 2020 09:55:33 +0000

Hawaii A Quantum Land

I am blessed that I got a chance to attend a quantum medicine conference in Huwaii on 6–9th october 2011. Quantum medince is a branch of science which explains the role of mind and spirit in a routine human life and disease state.

Paradise On Earth

Hawaii is a land of blessings; I had a feeling that God loves this land more than any other part of the earth. In order to qualify the paradise title, land should have special characteristics, which this land has.

It has variety of fruits like papaya, pineapple, coconut, grapes, melons and mangoes which are match less in their sweetness.
Various types of vegetables, herbs and macadamias are part of their routine diet. Seafood is surplus; you see a lot of natural chickens roaming about freely. You can even hear roosters crowing at the break of dawn.

Hawaiian fabric has flowery and tribal patterns and is seen everywhere, even their security men wear Hawaiian shirts. A specific type of flower garland is presented to all incoming guests. A lot of beautiful coral and pearl jewelry is on display at all scenic sites.

Eight Islands Of Hawaii

Its eight islands are surrounded by the Pacific ocean and the land of Hawaii is also blessed with the world’s tallest mountain, Mauna Kea, which is about 4460ft (measured from its base in the sea), even taller than Mount Everest. Hawaii was born as a result of volcanic activity and its volcanoes are still active.

One of the islands still has the ancient indigenous Hawaiian tribes living there and is disconnected from this modern world; their secrecy and privacy is sacred to this state. Imagine the amount of wisdom they have which manifests itself through unbelievable feats like fishing for sharks with their bare hands. Hawaii has dense forests which include rain forests also. Multiple springs and waterfalls add to the beauty of this land.

While staying there, Hawaiian people try to teach you their native language which has only 12 letters and on leaving the island you are frequently using words like Aloha (welcome or greetings) and Mahaloa (bye) very comfortably.

Honolulu University

A lot of educational institutes and the famous Hawaiian university are in Honolulu. It’s a centre of research especially for marine biologists who have one of the islands all to themselves. This island was also chosen by God for the introduction of Quantum medicine to physicists.

These physicists were given the courage and wisdom to scientifically prove the link between the quantum universe and human body. This science proves the link between God and human life. I have got maximum satisfaction to my knowledge hunger in this conference

Hawaii People

Hawaiian people are very warm in their customs, helpful and good learners. They live in harmony with nature. One common message observed is ‘respect animals’. They imprint this message in their children from a young age. Birds are comfortable with and fearless of humans. This phenomenon was very awe inspiring for me, and I realized how much in harmony these people were for humans, birds and the animal kingdom as well.

The land of Hawaii teaches us the lesson of harmony with nature, love for humans and animal kingdom. They are happy and thankful people of planet earth, therefore blessed by God as well

References From The Quantum Medicine Conference

–Dark energy and dark matter make up 96% of the universe, science has explored only 4% 0f the unoverse. Dark energy explains mystic phenomena of chi and prana.— Dr. Yuri Kronn–Physicist

I call this energy Noor of God, which never be measured therefore coventional science will never find this.

–About 95% of time we operate out of our unconscious, the unconscious is more than 1,000,000 times as powerful as the conscious.— Dr. Dave PHD

–Cholesterol can be lowered by energy medicine— Dr. Debra PHD

Genes donot control your biology, it is your mind which controls you.—Dr. Bruce Lipton

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Unhealthy Youth

admin — Fri, 16 Oct 2020 09:52:30 +0000

27 Years Of Experience

Whatever I have written here is the result of my 27 years of independent research, clinical experience and observation with children of all age group. I had also organized an interactive session with a group of about 30 children, age ranging from 13-20 years, once a week for 12 weeks.

The objective was to learn more closely about adolescence problems. Summary of that program was, none of the teens were happy with their parents and the life facilities. They wanted to achieve something in life with a poor clarity about that something . Following is a guideline to learn about your child and how to handle their age related issues

How to Identify that Your Teen is Holistically Unhealthy?

Wants to spend less time with the family or wants to be alone.
Wants to spend more time with friends and in outings.
Preferring junk food over home cooked food.
Academically starts showing poor performance.
Starts bullying others or is bullied.
Has become a late sleeper.
Has become lethargic or fatigued.
Has started losing weight or putting on weight in a disproportionate manner.
Always unhappy with parents or other siblings.
Is irritable and shows mood swings

How to Identify that Your Child is Carrying a Hyperactive mind?

Hyperactive mental syndrome is a state of body which develops as a result of multiple mineral imbalances, especially calcium, magnesium, copper and zinc. Other important causative factor is that their blood oxygenation level is poor.

In order to compensate for these deficiencies their mind is set in a race mode to get extra supply of nutrients and oxygen, but simultaneously their thought process is hyper-activated and mind starts wandering beyond the capacity of that teen.

A child with hyperactive mind is always unhappy with the present life, lives in future or in the fantasy world and is restless physically. There are certain signs and symptoms which you can observe in a teen with a hyper-active mind.

Signs And Symptoms

Poor immunity reflected in the form of frequent allergies, asthma, eczema and stomach disorders.
Might suffer from high blood pressure.
Weight imbalance.
Quite but observant.
Sleep disorders and restless nights.
Are anxious and impatient.
Suffers from insecurity, fears and phobias.
Behaves more mature to their age.
Though young but try to play their role in the well being of the family.
Some of the adolescence think their parents are conservative and do not carry sufficient wisdom therefore they do not talk to them.
Tries to involve themselves into bigger issues of the family, society or even the country but do not focusing on the age relevant issues.

Causes

Maternal factors during pregnancy and post delivery.
Formula milk fed babies.
Poor infant care.
Fed on processed or artificial foods in first two years of their life.
Early age educational stress.
Lot of expectations from the child regarding academic performance.
Parental conflicts in presence of the child.
Open discussion of family problems in front of the child.
Over exposure to technology in the form of video games, cell phones, laptops and i-pads.
Over exposure to TV and less outdoor activities.

Prevention and Management

Focus on pre-conception and conception diet.
Maximum focus on the child’s food during the first year of life.
Do not forget the role of touch, hugging and story telling.
Parents should never discuss their issues in front of the child.
Till the age of five years do not put your child in the stress of becoming the best.
Be their best friend and listen patiently to their every day story, do not correct them. Develop their confidence and guide them as need be.
Ensure that the whole family takes dinner together and involve the children in productive discussions.

Most Unhealthy People

Unfortunately the most unhealthy people I see in my practice are the youngsters.They are holistically unhealthy. 90% are suffering from subconscious depressions or a hyperactive mind syndrome. This syndrome leads to disturb relationships, behavioral disorders, lack of trust in themselves, selfishness, fatigue and poor performance at home, college and work.

Youngster's Problems

These youngsters are suffering from weight gain-weight loss syndrome, high cholesterol, high fasting sugar, disturb hormones, poor reproductive health, bad cardiac health and speedy mental aging. In order to live a balanced and successful life one has to live through an individual, collective and universal conscious. Collective conscious makes you think about the betterment of family, society and country.

You can not enter into two higher beings with a physical body which is not nature aligned. The most fearful element which I find is, that their lifespan is shortening. Remember holistically unhealthy person is of no use for the country and is easily captured by evil forces. These forces distort their believes and faith and make them fearful and insecure.

Only then these youngster indulge themselves into drugs, drinks and now high-tech gadget. My request to all the youngsters is please try to slow down, focus on your lifestyle especially dietary habits and try to focus on 6-8hours of night sleep.Only then you can excel in your respective fields.

Today I saw a girl of 13years weighing 102kg and having complaints of hormonal imbalance, piles, anemia, chronic headache, mild hypertension, sleep disorder, frequent nasal bleeding and a hyper-active mind.

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Are You Ready To Face Winters

admin — Fri, 16 Oct 2020 09:51:43 +0000

Are You Ready?

Have you stopped drinking cold water and cold liquids?
Have you stopped using AC and fans?
Have you started shifting to warm clothings?
Have you started adding winter foods like, soups, nuts, fish or coffee in your routine diet?
Are you getting 5-6 hours of night sleep?
Are you protecting your children also by giving them immunity enhancing foods?

If yes, then trust me you and your family will not suffer from winter diseases.

Signs That Winter Has Disrupted Your Immunity?

-Frequent allergies and asthma.

-Joint pains and difficulty in movement.

-Bad bloating and weight gain.

-Depression and mood swings.

-Freezing hands and feet.

-Darkening of complexion.

-Dryness of skin.

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Yoga a Holistic Exercise

admin — Fri, 16 Oct 2020 09:49:48 +0000

Yoga for Emotional Balance

In her book Yoga for Emotional Balance, clinical psychologist and yoga therapist Bo Forbes explains that depression can imprint itself on both patterns of movement and posture.

She writes that when we’re depressed the body “may have what I call ‘Closed Heart Syndrome,’ a postural pattern that illustrates the helplessness, hopelessness, and self-protective withdrawal of depression.” In this syndrome, “the chest sinks and the heart area collapses (making) the breath shallow and slow.”

In addition, she says that “the upper spine and shoulders round, as though to protect the heart from further disappointment. This also protects us from intimacy, which people with depression may see as merely another chance to be hurt.”

Yoga for Depression

In yoga, Dr. Forbes explains, “we use head and neck alignment, heart-opening restorative postures and deep breathing to lift and balance depression.” She adds that “people who have physical symptoms of depression often benefit from lengthening and opening the upper thoracic spine and chest areas.”

Yoga, for Better Mental Health

Some research suggests that yoga, along with strength and flexibility training, can effectively address depression, and we know that other forms of exercise, principally aerobic exercise such as walking or jogging, can improve mood. Many studies show that depressed patients who stick to a regimen of aerobic exercise improve as much as those treated with medication and are less likely to relapse.

The data also suggest that exercise prevents depression and boosts mood in healthy people. More research is needed to reveal exactly how exercise does this and to determine just how much and what kind works best, but given what we now know, I consider it inexcusable to omit exercise from an integrative treatment plan for emotional well-being.

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13 Foods That Fight Pain

admin — Fri, 16 Oct 2020 09:47:31 +0000

Best Healing Remedies

While many foods taste great, they are also powerful healers in a vibrant multicolor disguise. The best healing remedies also taste fabulous (I can’t say that about any prescription medications). Plus, foods won’t cause the nasty common side effects that most drugs cause.

List Of 13 Foods

1. Cherries

Muraleedharan Nair, PhD, professor of natural products and chemistry at Michigan State University, found that tart cherry extract is ten times more effective than aspirin at relieving inflammation. Only two tablespoons of the concentrated juice need to be taken daily for effective results. Sweet cherries have also been found to be effective.

2. Blackberries

3. Raspberries

4. Blueberries

5. Strawberries

Dr. Nair later found the same anti-pain compound in berries like blackberries, raspberries, blueberries and strawberries.

6. Celery and Celery Seeds

James Duke, Ph.D., author of The Green Pharmacy, found more than 20 anti-inflammatory compounds in celery and celery seeds, including a substance called apigenin, which is powerful in its anti-inflammatory action. Add celery seeds to soups, stews or as a salt substitute in many recipes.

7. Ginger

Ginger reduces pain-causing prostaglandin levels in the body and has been widely used in India to treat pain and inflammation. A study by Indian researchers found that when people who were suffering from muscular pain were given ginger, they all experienced improvement.

The recommended dosage of ginger is between 500 and 1,000 milligrams per day. If you’re taking medications, check with your health practitioner for possible herb-drug interactions.

8. Turmeric

Turmeric (curcuma longa) is the yellow spice commonly used in Indian curries. In research it has been shown to be a more effective anti-inflammatory than steroid medications when dealing with acute inflammation.

Its main therapeutic ingredient is curcumin. Research shows that curcumin suppresses pain through a similar mechanism as drugs like COX-1 and COX-2 inhibitors (without the harmful side effects). Choose a standardized extract with 1500 mg of curcumin content per day.

9. Salmon

10. Mackere

11. Herring

Many fatty fish like salmon, mackerel and herring also contain these valuable oils. Omega-3s convert in the body into hormone-like substances that decrease inflammation and pain. According to Dr. Alfred D. Steinberg, an arthritis expert at the National Institute of Health, fish oil is an anti-inflammatory agent.

Fish oil acts directly on the immune system by suppressing 40 to 55 percent of the release of cytokines, compounds known to destroy joints. Many other studies also demonstrate that eating moderate amounts of fish or taking fish oil reduces pain and inflammation, particularly for arthritis sufferers.

12. Flax Seeds and Flax Oil

Freshly-ground flax seeds and cold-pressed flax oil, contain plentiful amounts of fatty acids known as Omega-3s. Do not cook with flax oil otherwise it will have the opposite effect-irritating the body’s tissues and causing pain.

13. Raw Walnuts and Walnut Oil

Raw walnuts and walnut oil also contain the same powerful Omega-3 fatty acids that fight pain and inflammation in the body.
When it comes to pain, food really is the best medicine.

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Your Habits Are More Important Than Your Genes

admin — Fri, 16 Oct 2020 09:46:33 +0000

Role of Genes in Disease Generation

The science of epigenetics denies the role of genes in disease generation, it focuses more on the environmental factors which are both external and internal.

External Environmental Factors

External environmental factors are dietary habits, sleep quality, stress management, lack of exercise, socioeconomic factors and environmental pollutants.

Internal Environmental Factors

Internal environmental factors activating disease loaded genes are change in body ph, poor tissue oxygenation, body temperature, toxin overload, hormones, and deprivation of night sleep.

Risk of Becoming Obese

“The risk of becoming obese is 2.5 times higher for those who have double copies of a particular gene. However, a good diet neutralizes the harmful effects of the gene. This means that the critical factor is what you eat. Several studies have found that exercise diminishes the effect of the risk gene, but a new study is the first to study the effect of the gene in relation to food habits.

Risk Variant of the FTO Gene

The risk variant of the FTO gene is common in the general population. 17 percent have double copies, meaning they have inherited it from both parents. Another 40 percent have a single copy. The FTO genes acts in the hypothalamus, the part of the brain that regulates appetite and satiety, and the risk variant has been connected to an increased energy intake, especially in the form of fat”.

Pregnant Mom’s Diet Can Turn Genes on And Off

“Researchers have discovered how a mother’s diet can alter her offspring’s gene functions without changing the DNA sequence. In the study, mice that were predisposed obesity, diabetes and cancer grew up healthy because their mothers were fed supplements that blocked the genetic trigger. The study represents the work of an emerging field called epigenetics, which is the “study of how environmental factors like diet, stress and maternal nutrition can change gene function without altering the DNA sequence in any way. Until now scientists have not known why these factors play such a large role in an offspring’s susceptibility to disease like cancer, stroke, diabetes, schizophrenia and others”.

Sources:

Science Daily September 11, 2009
American Journal of Clinical Nutrition September 2, 2009 [Epub Ahead of Print]
New York Times October 7, 2003

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Holistic Aging Versus Degenerative Aging

admin — Fri, 16 Oct 2020 09:45:15 +0000

What Is Aging?

Aging is the process of becoming older, a process that is genetically determined and environmentally modulated. Science cannot predict the duration of a human life. Genetics, too, fails, because a centenarian may not have a centenarian parent. According to Dr Chopra: “Aging is much more of a choice than people ever dream” and for that, it is essential to reinterpret the concept of body and realize the “changeless I” inside of us, which the ancient sages in India simply called the Self (Soham). He considers three distinct ways to measure someone’s age.

Chronological Age – how old you are by the calendar;
Biological Age – how old your body is in terms of critical life signs and cellular processes, i.e., how time has affected your organs and tissues compared to other people of your chronological age;
and Psychological Age – how old you feel you are.”

Three Different Age Levels at the Same Time

I have learnt that an individual is living three different age levels at the same time. A male of chronological age 50, would have biological age of 55 and mental age of 60 years. Out of three aging processes, mental is the worst one and most dominating therefore it drags the physical body to the age of mental being. Therefore a young man with advanced mental aging will develop speedy biological aging and will suffer from degenerative diseases at an early age.

When you age holistically, mental aging is slower than the biological aging and longevity is the outcome. In my opinion aging is an outcome of external and internal environmental factors, which are affecting the human body. Internal and external environment is interdependent and independent as well.

For example; food is an external factor but controls internal environment, and at the same time unhealthy internal chemistry leads to abnormal food cravings. Centenarians go through holistic aging and have common healthy lifestyle factors. In order to delay degenerative aging and have holistic aging, the most important factor is mental health. If we are health conscious we nourish our body with a natural and healthy lifestyle but forget to nourish our mind and therefore suffer from mental aging. Every human being is born with a built-in passion for a hobby which is an anti-dote to mental stress. For holistic aging we have to allocate little time for our hobby.

Signs of Holistic Aging

If you are between age 40-60, you can use the following check list to assess your type of aging:

Not suffering from degenerative diseases like cardiac, diabetes, obesity, hypertension, musculoskeletal disorder, liver disease, kidney disorders, COPD, metabolic disorder and cancer.
Miraculous phenomenon of spontaneous remission in terminal stages of cancer is seen only in those individual who are aging holistically.
Never try to hide their age.
Not suffering from recurrent attacks of infection.
Least dependence on allopathic medicines.
Sleep naturally.
Not having physical signs of aging like wrinkling of facial, hand and feet skin, healthy shiny hair and delayed graying.
Pleasant by temperament, youth enjoy their company and they wanted to follow their foot steps.
Depressive episodes are temporarily and they don’t allow stress chemicals to infiltrate into the cell environment.
Good self critic, open to criticism, always in a learning mode and have many mentors.
Never wanted to live in the past and try to avail maximally present opportunities.
Can laugh easily and find happy moments in stressful situations also.
Nature is at priority in terms of food, exercise, stress, relationships, and even in vacations.
Life plans are short term and don’t waste energy in long term planning.
Believe in intuition and gut feeling therefore well aligned with mind and spirit. Blessed with wisdom and have good connection with mind and spirit which delay mental aging.
Leaves this world peacefully, with less pain and complications

Signs of Degenerative Aging

Suffer from various acute and chronic diseases frequently and take allopathic medicines quite often.
Show signs of weak immune system.
Try to hide their actual age.
Unhappy or dissatisfied with everything in life and lots of expectations from others.
Attention seekers.
Anti-nature and prefers short cuts regarding food, rest, exercise and even stress management.
Always in a race mode with poor planning.
Irritable, short tempered, suffering from various complexes and criticizing other people.
Confused in terms of belief, faith and conviction.
Stress induced facial skin wrinkling at an early age.
Lives in the past and fond of repeating old life success stories.
Never carry charisma and people try to avoid their company.
Never attain enlightenment and speedy mental aging brings them to the mental level of a child.
Are dependent on food, drug, cigarette, or alcohol for stress relieve.
Death is due to multiple complications and terminal part of life is debilitating.
http://hinduism.about.com/od/books/fr/agelessbody.htm

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Blog Articles Archives - Picchls

Awareness of Food Groups

Awareness Of Food Groups

Alkaline Food Groups

Fruits

Nuts

Neutral Food Groups

Fruits

Acidic Food Groups

Fruits

Nuts

Water Retention

General Causes Of Water Retention

Symptoms of Water Retention:

Bloating

Treatment

Saturated Fats

According to LewRockwell.com:

The Benefits of High Cholesterol:

Hawaii A Quantum Land

Hawaii A Quantum Land

Paradise On Earth

Eight Islands Of Hawaii

Honolulu University

Hawaii People

References From The Quantum Medicine Conference

Unhealthy Youth

27 Years Of Experience

How to Identify that Your Teen is Holistically Unhealthy?

How to Identify that Your Child is Carrying a Hyperactive mind?

Signs And Symptoms

Causes

Prevention and Management

Most Unhealthy People

Youngster's Problems

Are You Ready To Face Winters

Are You Ready?

Signs That Winter Has Disrupted Your Immunity?

Yoga a Holistic Exercise

Yoga for Emotional Balance

Yoga for Depression

Yoga, for Better Mental Health

13 Foods That Fight Pain

Best Healing Remedies

List Of 13 Foods

Your Habits Are More Important Than Your Genes

Role of Genes in Disease Generation

External Environmental Factors

Internal Environmental Factors

Risk of Becoming Obese

Risk Variant of the FTO Gene

Pregnant Mom’s Diet Can Turn Genes on And Off

Holistic Aging Versus Degenerative Aging

What Is Aging?

Three Different Age Levels at the Same Time

Signs of Holistic Aging

Signs of Degenerative Aging