SLP Food Plans

SWIPE Ramadan Food Plan

SWIPE Ramadan Food Plan

People suffer from few specific ailments especially after the month of Ramadan, which are stomach problems, general weakness, bloating, palpitation, insomnia and weight gain etc. I believe that the objective of a fast is to give you holistic health and give rest to those organs which are working 24 hours especially the digestive tract. Remember putting a single drop of water in mouth activates your whole digestive system.

Unfortunately in our society this month has turned into a food festival month, and we eat huge amount of junk foods which are mainly composed of white flour products baked or fried in cooking oil. So instead of being cleansed, liver is overloaded with transfats, and other toxins. These dead junk foods pollute inner chemical environment, apply a block to mind, body, soul connection, and you will be deprived of fasting spiritual benefits.

If you are looking for some enlightenment or real peace, and physical health in Ramadan do follow the given plan.

Before starting this plan you need to understand the SWIPE 8-Rules of Correct Eating and an SWIPE Adult Food Plan.

For best results follow correct timings, food combination and food rotation. People who are already following SLP can fix their plan according to the Ramadan rules, and select the aftar foods from the Ramadan plan. Your prescribed Pre-breakfast and breakfast will become pre-sehri and sehri. If you have less time then don’t take pre-sehri and start with four table spoons of sweet or salty yogurt or lasi. If you are a weight watcher, eat very little aftari and directly have dinner. Many people replace dinner with aftar foods and fall sick after Ramadan. People having multiple doses of medicines are suppose to consult their doctors before fasting. Try to sleep at least 2-3 hours at night to get maximum benefits out of this plan.

SWIPE Ramadan Eating Schedule



Within first 2-3 minutes of waking up, only if there is an interval of 45min. between waking up and azan. For pre- sehri you need to sleep at night otherwise take sehri directly and skip the pre-sehri. If you are following SLP take pre-breakfast as pre-sehri otherwise select from the SLP adult food plan. Choose four options and take one option a day and follow a rotational pattern. If you wake up one hour before, then 30 minutes after first pre sehri take yogurt or lasi and 5 to 10 minutes later sehri can be eaten. If you do not sleep then skip first pre sehri and start from water and yogurt.

Water intake is before sehri, therefore you can take 2-4 glasses between pre-sehri and sehri.

Tea can be taken 5-10 minutes before taking sehri meal.


Do not take bakar khani, pheoni, pratha in sehri. Take roti or whole wheat bread with egg, kabab, potato cutlets or bhujia, cheese, butter, honey, salan or yogurt on a four days rotational plan. Aloo ka pratha is better than the plain pratha, it can be taken only twice a week. If you do not feel like eating heavy meal, you can opt between wheat daliya, milk shake, yogurt shake, yogurt and shaker but do take a very fulfilling sehri.

Few sips of green Tea with little shaker after the sehri.

Patients with various ailments can take the medicines after food with little water.


Avoid white flour products and do not mix sweet and salty foods together.

If break your fast with sweet foods like dates, fruit chat, milk drinks, juices, lasi, shakes, cold coffee or lemonade then take your salty snacks or dinner after 30-60 minutes. Water or tea has to be taken before dinner. Take salty aftari with your dinner or break your fast with salty foods like pakorey, chana chat, dahi barey but no dates and drinks. Now fruits or desserts will come three and half hours after the dinner.

Do not skip dinner because eleven months you body is in a habit of taking dinner. If you want to enjoy aftar parties only two days a week skip dinner and take a heavy aftari (pakorey, chana chat, dahibarey, kababs, cutlets, chicken, sandwiches, noodles or pasta).

Frying should be in the mustard oil or desi ghee.


Routine meal which means roti or fried rice with salan, yogurt and kachumar and then little green tea with shakar.


If awake for 3-4 hours after the dinner then can take warm milk with shakar, mix fruits, dessert or mix nuts before sleep.


You have to take about 12-18 glasses of water in summer and about 10-12 in winter, and avoid taking water with or after the meals.

28 thoughts on “SWIPE Ramadan Food Plan

  1. Simply wish to say your article is as surprising. The clarity in your post is just
    great and i can assume you’re an expert
    on this subject. Well with your permission allow
    me to grab your RSS feed to keep updated with forthcoming post.

    Thanks a million and please continue the enjoyable work.

  2. Hi to all, the contents present at this web site are really amazing for people knowledge, well, keep up the good work fellows.

  3. Hello there! I know this is somewhat off topic but I was wondering which blog platform are you using for this site?
    I’m getting fed up of WordPress because I’ve had problems with hackers and I’m looking
    at alternatives for another platform. I would be great if you could point me in the direction of a
    good platform.

  4. A motivating discussion is definitely worth comment.

    I do think that you ought to publish more on this topic, it may not be a taboo subject but generally people
    do not discuss such topics. To the next! All the best!!

  5. I have been surfing online more than 2 hours today, yet I never found any interesting article like yours.

    It’s pretty worth enough for me. In my opinion, if all web owners and bloggers
    made good content as you did, the web will
    be a lot more useful than ever before.

  6. We’re a group of volunteers and opening a new scheme in our community.
    Your website provided us with valuable info to work on. You’ve done an impressive job and our whole community will be grateful to you.

  7. I do believe all the ideas you’ve offered
    in your post. They’re really convincing and will
    definitely work. Still, the posts are too quick for beginners.
    Could you please extend them a little from next time?

    Thanks for the post.

  8. Good way of describing, and nice paragraph to take facts on the topic of my presentation topic, which i am
    going to deliver in academy.

  9. This paragraph is actually a fastidious one it helps new web users, who are wishing for blogging.

  10. Remarkable! Its actually awesome paragraph, I have got much clear idea about from this

  11. I enjoy looking through an article that will make men and women think.

    Also, thanks for allowing for me to comment!

  12. Hi! Do you use Twitter? I’d like to follow you if that would be okay.
    I’m undoubtedly enjoying your blog and look forward to new

  13. Greetings! Very useful advice in this particular post! It is the little changes that make the greatest changes.
    Thanks a lot for sharing!

  14. This is the right website for everyone who really wants to understand this
    topic. You know a whole lot its almost tough to argue with you (not that I personally would want to…HaHa).

    You certainly put a new spin on a subject that’s been discussed for decades.

    Excellent stuff, just excellent!

  15. Excellent post. I was checking constantly this weblog and
    I’m impressed! Extremely useful information specifically the closing phase
    🙂 I take care of such info a lot. I was
    seeking this certain info for a long time. Thank you and best of luck.

  16. I all the time emailed this website post page to all my associates, since if like to read it afterward
    my contacts will too.

    my web-site … tracfone special coupon 2022

  17. To the owner, Excellent work!

  18. Maurice Race says:

    Hello webmaster, Keep up the great work!

  19. Dear owner, You always provide in-depth analysis and understanding.

  20. Jonas Zarate says:

    Hi owner, Thanks for the informative and well-written post!

  21. Dear admin, Your posts are always well written.

  22. Hello admin, Your posts are always informative and up-to-date.

  23. Amy Pettis says:

    Dear administrator, Your posts are always well thought out.

  24. To the administrator, You always provide clear explanations and definitions.

  25. To the webmaster, Thanks for the valuable information!

  26. Dear owner, Thanks for the valuable information!

  27. Hello owner, Your posts are always well-received by the community.

  28. To the administrator, Keep the good content coming!

Leave a Reply

Your email address will not be published.